Seminole Strength Academy

Seminole Strength Academy Oviedo Power, formerly Seminole Strength Academy is a strength conditioning program amd coach for youth athletes. Both have the same components.

We are located in and affiliated with CrossFit Muster Station, Sanford, Fl. However, our programs are designed to prepare athletes for specific demands and focus on particular goals of speed and conditioning with youth athletes. This differs because CrossFit is general physical preparedness with increasing your fitness level and improving overall health (the health fitness continuum). Feel free to message us with any questions.

06/05/2026
No gym, no sandbag..do this Monday.Pic is from
06/30/2024

No gym, no sandbag..do this Monday.
Pic is from

Monday: 30 reps alternate shoulders. Rest 2 min and then do 20..rest 1 min and do 10.
06/30/2024

Monday: 30 reps alternate shoulders. Rest 2 min and then do 20..rest 1 min and do 10.

Less than 20 bux delivered from Amazon tomorrow. Hit the beach and fill with sand, now go to work. No gym, no problem. C...
06/22/2024

Less than 20 bux delivered from Amazon tomorrow. Hit the beach and fill with sand, now go to work. No gym, no problem. Check back with us this week for what to do with it!

Flu Season....Saturday on the sled. Push, Pulls, walks.. so simple it's hard. Updates on Seminole Strength Academy comin...
01/27/2024

Flu Season....Saturday on the sled. Push, Pulls, walks.. so simple it's hard.

Updates on Seminole Strength Academy coming soon. We will be continuing our youth Strength & Conditioning. We're just working out the details. Once settled will make sure everyone knows.

School is back in! Help you and your student stay well and healthy. We use the immune year round and it makes a big dif...
08/10/2023

School is back in! Help you and your student stay well and healthy. We use the immune year round and it makes a big difference. Order through the CFMS/ Seminole Strength Academy dispensary and Save!!

Throne is used by top professionals!

https://www.thorne.com/u/CFMS

School starts soon, get your immune bundle order in!Keep your student healthy!Free Shipping starting Aug 1!!https://www....
07/31/2023

School starts soon, get your immune bundle order in!

Keep your student healthy!

Free Shipping starting Aug 1!!

https://www.thorne.com/u/CFMS

Hello, this is Austin Wahl with OVIEDO HIGH SCHOOL - Football. I am working to raise money for our program and would rea...
07/16/2023

Hello, this is Austin Wahl with OVIEDO HIGH SCHOOL - Football. I am working to raise money for our program and would really appreciate your support!

Please click my link to help me reach my goal of raising $500 for my team.

Thank you for your generosity!

Address

1401 FRENCH Avenue
Sanford, FL
32771

Telephone

+14072020821

Website

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