Sports-Fit Personal Training

Sports-Fit Personal Training

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Sports-Fit Personal Training offers individually tailored programs for people of all ages. Middle School – Jr. Adults: Total body training.

Sports-Fit trains athletes of all sports and backgrounds as a tool for dynamic resistance through a full range of motion - this will help you develop explosive power for any type of demand from any sport, whether it's vertical jumping for overhead sports, lateral quickness, or a host of other skills. Sports-Fit offers performance based - sport specific training powered by Vertimax . Kids: Creating

07/03/2026

Spots are filling up! Grab a friend and come join the fun a Sports-Fit!

July Summer Training Program kicks off Tuesday July 14 at 11:00am!! See details in the registration link! Can’t wait!!

πŸ‹οΈβ€β™‚οΈ TRAINING TIP πŸ‹οΈβ€β™€οΈ
Success in sports isn't built in a single workout, it's built through consistency.
The athletes who make the biggest improvements aren't always the most talented. They're the ones who show up, put in the work, and stay committed to the process day after day.

Small improvements add up over time. Stay focused, trust the process, and keep showing up.

πŸ’ͺ Hard work pays off.
πŸ”₯ Consistency creates results.

Round 2 of Summer Youth Training starts July 14, 11:00am -12:00 and registration is now open!
Link to register: https://forms.gle/mf54yaRXLvLvpHvp6

06/30/2026

πŸ’ͺ Hard work. Effort. Results.

Our athletes are putting in the work this summer and getting stronger, faster, and more confident every day.

πŸ”₯ Round 2 of Summer Youth Training begins July 14!
Link: https://forms.gle/R1PVxRG727bvP1sL7

06/27/2026

⏰ Round 2 starts July 14! ⏰ 11:00am - 12:00

Don't let your athlete miss out on a summer of getting stronger, faster, and more confident.

βœ… Strength Training
βœ… Speed & Agility
βœ… Athletic Performance

Registration is now open!
Link to register: https://forms.gle/MYpruJP56MPkD9sv9

06/23/2026

⏰ THE COUNTDOWN IS ON! ⏰
Round 2 of our Summer Youth Performance Training Program begins July 14! 11:00am - 12:00

If you're looking for a way to help your athlete stay active, build strength, improve speed and agility, and gain confidence this summer, now is the time to register.

At Sports-Fit, our athletes train in a positive, encouraging environment where they learn proper movement, develop athletic skills, and work toward becoming stronger, faster, and more confident competitors.

πŸ”₯ Spots are limited and registration is now open!
Link to register: https://forms.gle/acFyAPNT2r3kGAk6A

06/21/2026

πŸ‹οΈβ€β™‚οΈ TRAINING TIP πŸ‹οΈβ€β™€οΈ
Success in sports isn't built in a single workout, it's built through consistency.
The athletes who make the biggest improvements aren't always the most talented. They're the ones who show up, put in the work, and stay committed to the process day after day.

Small improvements add up over time. Stay focused, trust the process, and keep showing up.

πŸ’ͺ Hard work pays off.
πŸ”₯ Consistency creates results.

Round 2 of Summer Youth Training starts July 14, 11:00am -12:00 and registration is now open!
Link to register: https://forms.gle/mf54yaRXLvLvpHvp6

06/20/2026
06/19/2026

πŸ’ͺ Building Stronger Athletes Every Day πŸ’ͺ

At Sports-Fit, we're focused on more than just workouts, we're helping young athletes develop the strength, speed, agility, and confidence they need to succeed both on and off the field.

Every rep, every drill, and every session is an opportunity to get better. We're proud of the hard work and dedication our athletes bring each day!

πŸ”₯ Round 2 of Summer Youth Training begins July 14, 11:00am - 12:00 and registration is now open!
Link to register: https://forms.gle/imVYhdkL4argk5tn7

06/17/2026

Round 2 of Summer Youth Training begins July 14!! Registration is now open! Spots are limited! See the link below for program details and to register! Can't wait!

https://forms.gle/fFJEhcwoEBABgBJ88

πŸ”₯ Round 2 begins July 14th! πŸ”₯ 11:00am - 12:00
This program focuses on:
βœ… Total Body Strength
βœ… Speed & Explosiveness
βœ… Agility & Footwork
βœ… Core Development
βœ… And more!!!

πŸ‘‰Training Dates: (first week is back to back training days)
Tuesday July 14
**Wednesday July 15**
Tuesday July 21
Thursday July 23
Tuesday July 28
Thursday July 30
Cost: $130

06/15/2026

πŸ’ͺ SUMMER YOUTH TRAINING – ROUND 2 REGISTRATION IS OPEN!
(Link below to register)
https://forms.gle/fFJEhcwoEBABgBJ88

We just wrapped up an incredible Round 1 of our Summer Youth Performance Training Program! Our athletes spent the last several weeks building strength, improving speed and agility, increasing confidence, and putting in the work to become better athletes.

πŸ”₯ Round 2 begins July 14th! πŸ”₯ 11:00am -12:00
This program focuses on:
βœ… Total Body Strength
βœ… Speed & Explosiveness
βœ… Agility & Footwork
βœ… Core Development
βœ… And more!!!
Whether your athlete is preparing for fall sports or simply wants to stay active and get stronger this summer, this program is the perfect fit!
πŸ‘‰Training Dates: (first week is back to back training days)
Tuesday July 14
**Wednesday July 15**
Tuesday July 21
Thursday July 23
Tuesday July 28
Thursday July 30
Total: $130

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Location

Telephone

Address


2493 Jefferson Davis Highway
Sanford, NC
27332

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 5pm