Sports-Fit Personal Training

Sports-Fit Personal Training Sports-Fit Personal Training offers individually tailored programs for people of all ages. Middle School – Jr. Adults: Total body training.

Sports-Fit trains athletes of all sports and backgrounds as a tool for dynamic resistance through a full range of motion - this will help you develop explosive power for any type of demand from any sport, whether it's vertical jumping for overhead sports, lateral quickness, or a host of other skills. Sports-Fit offers performance based - sport specific training powered by Vertimax . Kids: Creating a foundation in coordination, athleticism, body-weight exercises & proper running techniques. High: Focusing on developing athletic movement by introducing speed mechanics & core strength. High School: Seasonal training programs (8-12 weeks) designed for a sport’s specific physical demands. Core work & balance techniques, along with strength & resistance exercises.

Begins on Tuesday Aug 18!!  We will train every Tuesday and Thursday, last session is September 10!  That’s 8 sessions /...
08/16/2026

Begins on Tuesday Aug 18!! We will train every Tuesday and Thursday, last session is September 10! That’s 8 sessions / $160 / 1 hour sessions / drop off begins at 2:45pm with the latest being 3:45pm. Message us to sign up!

🚨 IT’S BACK!!! 🚨

💪 AFTER-SCHOOL PERFORMANCE TRAINING 💪

Get your athlete ready to MOVE FASTER. GET STRONGER. PERFORM BETTER. 🔥

📅 STARTING AUGUST 18!

⏰ Drop-Off: Anytime between 2:45 PM – 3:45 PM

👉🏼  training will be Tuesdays and Thursdays beginning August 18 and end September 10.

⏱️ 1-Hour Training Session: Your athlete’s session begins at drop-off!

Our After-School Performance Training is designed to help young athletes build strength, speed, agility, explosiveness, coordination, and confidence all while having fun and getting better at the sports they love! 🏀⚽🏈🏐

🔥 School is back. Training is back.

💪 READY TO GET STRONGER? LET’S GO! 🔥You don’t need to figure it out alone! At Sports-Fit Personal Training, our Personal...
08/03/2026

💪 READY TO GET STRONGER? LET’S GO! 🔥

You don’t need to figure it out alone!
At Sports-Fit Personal Training, our Personal Group Training gives you the energy of a group plus the coaching and accountability you need to get results. 🙌

🔥 Strength
🔥 Conditioning
🔥 Fat loss
🔥 Muscle building
🔥 Accountability
🔥 FUN!

⏰ 6:30 AM | 8:00 AM | 5:00 PM

Come train with us, push yourself, and become stronger than you were yesterday! 💥

📲 Message us today for more details and how to get started!

🚨 IT’S BACK!!! 🚨💪 AFTER-SCHOOL PERFORMANCE TRAINING  💪Get your athlete ready to MOVE FASTER. GET STRONGER. PERFORM BETTE...
08/01/2026

🚨 IT’S BACK!!! 🚨

💪 AFTER-SCHOOL PERFORMANCE TRAINING 💪

Get your athlete ready to MOVE FASTER. GET STRONGER. PERFORM BETTER. 🔥

📅 STARTING AUGUST 18!

⏰ Drop-Off: Anytime between 2:45 PM – 3:45 PM

👉🏼  training will be Tuesdays and Thursdays beginning August 18 and end September 10.

⏱️ 1-Hour Training Session: Your athlete’s session begins at drop-off!

Our After-School Performance Training is designed to help young athletes build strength, speed, agility, explosiveness, coordination, and confidence all while having fun and getting better at the sports they love! 🏀⚽🏈🏐

🔥 School is back. Training is back.

🚨 IT’S BACK!!! 🚨💪 AFTER-SCHOOL PERFORMANCE TRAINING  💪Get your athlete ready to MOVE FASTER. GET STRONGER. PERFORM BETTE...
07/26/2026

🚨 IT’S BACK!!! 🚨

💪 AFTER-SCHOOL PERFORMANCE TRAINING 💪

Get your athlete ready to MOVE FASTER. GET STRONGER. PERFORM BETTER. 🔥

📅 STARTING AUGUST 18!

⏰ Drop-Off: Anytime between 2:45 PM – 3:45 PM

⏱️ 1-Hour Training Session: Your athlete’s session begins at drop-off!

Our After-School Performance Training is designed to help young athletes build strength, speed, agility, explosiveness, coordination, and confidence all while having fun and getting better at the sports they love! 🏀⚽🏈🏐

🔥 School is back. Training is back.

Spots are filling up!  Grab a friend and come join the fun a Sports-Fit!  July Summer Training Program kicks off Tuesday...
07/03/2026

Spots are filling up! Grab a friend and come join the fun a Sports-Fit!

July Summer Training Program kicks off Tuesday July 14 at 11:00am!! See details in the registration link! Can’t wait!!

🏋️‍♂️ TRAINING TIP 🏋️‍♀️
Success in sports isn't built in a single workout, it's built through consistency.
The athletes who make the biggest improvements aren't always the most talented. They're the ones who show up, put in the work, and stay committed to the process day after day.

Small improvements add up over time. Stay focused, trust the process, and keep showing up.

💪 Hard work pays off.
🔥 Consistency creates results.

Round 2 of Summer Youth Training starts July 14, 11:00am -12:00 and registration is now open!
Link to register: https://forms.gle/mf54yaRXLvLvpHvp6

06/30/2026

💪 Hard work. Effort. Results.

Our athletes are putting in the work this summer and getting stronger, faster, and more confident every day.

🔥 Round 2 of Summer Youth Training begins July 14!
Link: https://forms.gle/R1PVxRG727bvP1sL7

⏰ Round 2 starts July 14! ⏰ 11:00am - 12:00Don't let your athlete miss out on a summer of getting stronger, faster, and ...
06/27/2026

⏰ Round 2 starts July 14! ⏰ 11:00am - 12:00

Don't let your athlete miss out on a summer of getting stronger, faster, and more confident.

✅ Strength Training
✅ Speed & Agility
✅ Athletic Performance

Registration is now open!
Link to register: https://forms.gle/MYpruJP56MPkD9sv9

⏰ THE COUNTDOWN IS ON! ⏰Round 2 of our Summer Youth Performance Training Program begins July 14!   11:00am - 12:00If you...
06/23/2026

⏰ THE COUNTDOWN IS ON! ⏰
Round 2 of our Summer Youth Performance Training Program begins July 14! 11:00am - 12:00

If you're looking for a way to help your athlete stay active, build strength, improve speed and agility, and gain confidence this summer, now is the time to register.

At Sports-Fit, our athletes train in a positive, encouraging environment where they learn proper movement, develop athletic skills, and work toward becoming stronger, faster, and more confident competitors.

🔥 Spots are limited and registration is now open!
Link to register: https://forms.gle/acFyAPNT2r3kGAk6A

🏋️‍♂️ TRAINING TIP  🏋️‍♀️Success in sports isn't built in a single workout, it's built through consistency.The athletes ...
06/21/2026

🏋️‍♂️ TRAINING TIP 🏋️‍♀️
Success in sports isn't built in a single workout, it's built through consistency.
The athletes who make the biggest improvements aren't always the most talented. They're the ones who show up, put in the work, and stay committed to the process day after day.

Small improvements add up over time. Stay focused, trust the process, and keep showing up.

💪 Hard work pays off.
🔥 Consistency creates results.

Round 2 of Summer Youth Training starts July 14, 11:00am -12:00 and registration is now open!
Link to register: https://forms.gle/mf54yaRXLvLvpHvp6

Address

2493 Jefferson Davis Highway
Sanford, NC
27332

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 5pm

Telephone

+19193951441

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