Kingdom One Fitness

Did you know K1 has a $50 base membership? If you want to know more about what all that includes, or any of our other membership options, just reach out!!

Our very own is doing something BIG for the kingdom of God!!

“For those who don’t know, I decided to take a gap year and instead am headed on a 9-month mission trip. I am looking for ways to fundraise $17,500. I will be headed to Guatemala, Thailand, Malaysia, and Eastern Europe. I currently have 14% raised, anything helps and I would appreciate any support from you guys!

***** THIS PART 👉Also, all donations made by August 9th I will be holding a burpee challenge at K1 fitness in Sanger. For every $1 raised me and owner Amber will be doing a burpee. 😳👏 I invite those who want to join should come out!

Here’s the link to my fundraising page:

https://adventuresinmissions.servicereef.com/events/adventures-in-missions-3/2024-world-race-gap-year-24g0903/participants/olivia-reiling

Of course if you have any questions please reach out!!”
-Olivia

“It’s that time of year. It's easy to lose motivation. Morning workouts are dark and cold. Afternoon workouts are cold. Evening workouts are dark and cold. What I've learned in 6 years building K1 is there is no amount of motivation that can be provided to entice anyone to be their best self in the gym. It's a very personal decision. You either decide to do it or you decide not to do it. If you are relying on someone to motivate you to keep your health moving forward you will fail eventually. What motivates me is what I want my health to be in 20 years. Health starts with your fuel and ends with your fuel. The gym is definitely the other key to keeping your bones, heart and mind healthy. If you eat sugar, hidden sugars and flour daily your body will eventually enter the chronic disease state that America is in. Our bodies can endure (suffer patiently) that type of fuel as we are young, but as we age our bodies eventually say "nope, enough" and the collapse begins. The bp, memory, chronic aches, chronic fatigue, skin issues, excess weight, etc.....all start to set in. The cause is not something that we did in the past year, it is what we have done over the past 20, 30, 40 years.
I want to address this because it is not being addressed. Doctors are taught how to prescribe temporary fixes. Taking the meds but not stopping the ingestion of the problem (wrong food) is counter productive. Which is why it eventually turns into a list of prescriptions but never feeling wonderful again.
If you are losing motivation in the gym, find what motivates you. Try your swim suit on every night. Follow inspirational athletes. Follow doctors speaking the truth. Challenge yourself to something. K1 has 4 programs! You won't find that at another gym. Lions is a great 30 minute (average) strength and endurance workout leaving you with a great sense of accomplishment. Make it your own. K1 Fit 30 is a 20-30 minute cardio workout, great for heart health. The Homebody workout is a low impact, dumbbell and core routine. And the daily workout is a little bit of all of those programs. If you think you need more core in your life...if you are doing any of these 4 programs you are getting plenty of core. The key to a trim core is your fuel. Weightlifting absolutely requires a braced core which is a workout in itself. Fuel and consistency in the gym is the key.
Stay motivated. Dig deep and find what motivates you to stay in good health! I'm very passionate about pain-free aging and I'm passionate about the health of my K1 members! I'd love to talk to you if you need encouragement!”
-Amber

Beth has made it to the quarter finals!!!👏🙌🥳 What an accomplishment!!! Today she took on her next workout which was:
9 front squats at 155 #
9 handstand walks 25 ft each walk

15 front squats at 125 #
15 ring muscle ups

21 front squats at 95 #
21 wall facing hspu
15 min time cap.

The handstand walks were SO taxing on her shoulders, back, and lungs she said. We’re so proud of you Beth!!! Way to fight this hard!!! 👏

Tomorrow!💪🔥🔥

Follow Hope and Farah’s Lady Indians through another exciting season of high school basketball. Last year we powered through a great season finishing with a tough loss at Regionals. Come out and support them in the stands and any donation is greatly appreciated to help with uniforms, equipment and out of town tournaments! https://www.facebook.com/LadyIndiansBasketball

2022-2023 Sanger HS Girls Basketball Fundraiser We are very excited about our 2022-2023 Sanger HS Girls Basketball Fundraiser! We appreciate your support as we raise the funds needed to provide our students with a fantastic experience. Thank you in advance for supporting our fundraiser as well as helping us share our campaign through text, email....

K1 is hosting “Empty the tank” 2021 competition!! It will begin Monday November 8th.

This is an in-house, members only competition consisting of 4 workouts. Each Monday in November ONE WOD will be posted in Wodify as Lions training. You will have that entire week through Saturday to complete it with a coach present to verify your reps and form. This weekly WOD can be completed during class time. Commit to RX or scale for the duration of the 4 workouts. Prizes will be awarded to the top RX man & woman and the top scale man & woman.

Don’t talk yourself out of participating!! You are ALL capable and very familiar with each component! A small entry fee will be applied and additional cost for a custom made K1 Empty the tank 2021 t-shirt! (*Logo/photo shown here will be on black, super soft athletic fit t shirt) The entry fee and t shirt order will be due by Friday November 12th!

Start on full. Finish on empty. Mental toughness is pushing through, and finding fuel when you’re running on fumes. 💪

Okay athletes and family members mark your calendars!!!! December 18th from 4-9pm we are hosting our annual K1 family Christmas party!!!!

The 21 days of Christmas WOD will begin at 430pm, then potluck immediately following. Wear your best ugly Christmas sweater or pjs. There will be door prizes, corn hole, plenty for the kids to do, white elephant for those who want to participate, and this is BYOB & chair!

We will have more details as it gets closer I’m sure, but wanted to get this posted so you can all make a plan to attend!!! Excited to celebrate Christmas and the birth of our Savior with our gym family this year! 🙌

New merch shop is officially up and running!!! All purchases are completely customizable! This easy to use website is for our athletes/members/and anyone out there wanting to represent K1. We can’t thank you enough for your business and support. It has been an incredible four years in business, and we certainly can’t do it without each of you!! Enjoy the site and God bless!

https://kingdom-one-fitness.myspreadshop.com/?fbclid=IwAR2FqwpNvhheMeLXcEtYTDf_amJ3a_XmV4caG5xui4F0TmtgsfFYVCXe1ik

Hey hey!!!! This post if for members AND NON members alike!!!! 📢🗣

We are a few days away from MURPH 2021!!!!! For those of you who aren't sure MURPH is a HERO WOD named after Ltd Michael Murphy. On June 28, 2005 Lt. Michael Murphy 29, of Patchogue, NY was KIA in Afghanistan. This WOD was his favorite workout. He nicknamed it "Body armor." Every Memorial day weekend, gyms/boxes around the globe gather to perform this workout now infamously called "MURPH." They do it in honor of the focused warrior and the great American that was Lt. Michael Murphy. Thankful this memorial day for his service, and we are calling you to join us to pay tribute to him, and the lives of countless others who have given their all for our country! Google more about him and the honor of doing this WOD.

This Saturday May 29th at 9am we will host MURPH at K1 (rain or shine)
This Monday May 31st at 9am we will host MURPH again at K1. (Rain or shine)

**FYI 9am will be the only Monday class time.**

Choose your date, but BE THERE. The WOD will begin promptly at 9:10am. This workout is a killer chipper. It will take you close to an hour to complete RX. Do not roll in at 8:55am and just pray about it. Lol You need to show up around 8:45am or earlier to stretch thoroughly, do our warm-up with us, and prepare for this WOD. Whether you choose to wear a vest and RX this workout, or chip away at it as a team or 2, 3, or 4+ that is up to you!!! But definitely have a strategy.

Past athletes who have RX it and worn a vest, did the 1 mile run, completed 1 pull up, 2 push-ups, and 3 air squats 100 times... Then completed the final 1 mile run. MAKE A GAME PLAN. Choose your team.

Who all is coming Saturday?? Who all is coming Monday!? Let us know!!

Photos will be taken, so be sure and festively wear your memorial day red, white, and blue AND/OR camo!!!! ❤🤍💙

Posting a couple past photos for encouragement and memory lane!!!

Want to take a moment and congratulate Patrick Donovan on becoming a Coach at K1 CrossFit. He has been on K1’s journey from the beginning and we couldn’t be happier to have him apart of the team!