Morning Chalk Up Events

Event 7 | Right’o Roz
You can get here free stream access. Follow this link ⬇⬇
https://7plushdtv24.com/newzealandnationals/

For time:

2 Rounds of:
20 Ring Push Ups
10 HR Burpee Broad Jumps
15 Sn**ch
into

2 rounds of:

20 Ring Push Ups
10 HR Burpee Broad Jumps
15 Sn**ch
Time Cap 12min

Event two saw some heavy front squats go up!
You can get stream access for free here. Go to our official website: www.7plushdtv24.com/newzealandcfchampionship
Top 3 rep max of 180 for the boys and 110 for the girls.

Sunday’s schedule has been updated due to weather.

A free live stream will be available on the Rogue Fitness website and Facebook on: tinyurl.com/roguefitness-invitational

Gain access to exclusive livestreams, multiview, live chats, Q&A and more through our Iron Game Premium option. Learn more about Iron Game Premium and view the full event schedule at tinyurl.com/roguefitness-invitational/

We will continue to update regarding any rain contingencies via our social channels.

Sign Up for Free Live Webcast of the full event. THE 2023 ROGUE INVITATIONAL

Join us LIVE on📺 https://tinyurl.com/roguefitness-invitational/

Just login or create a account, click The 2023 Rogue Invitational and enjoy Free Live Webcast of the full event!! You won't want to miss it.

The fifth edition will once again feature a men’s and women’s individual CrossFit competition, 10-man Strongman competition, Rogue Record Breakers, and the Legends showcase.

You won't want to miss it.

Strongman standings headed into the final day of competition.

Check tinyurl.com/roguefitness-invitational for schedule updates.

Top 3 finishers for Strongman Event 1 - Tower of Power, presented by GORUCK

Watch live at: tinyurl.com/roguefitness-invitational

Top 3 finishers for Strongman Event 1 - Tower of Power, presented by GORUCK

Watch live at roguefitness.com/invitational