APEX Performance Training LLC

Merry Christmas Apex Family 🎄🎁

Hope you all have a wonderful day with your loved ones 💪🏽

🎄

APEX ATHLETE OF THE WEEK

MIGUEL PARRA

With great honor, we like to name our APEX ATHLETE OF THE WEEK MIGUEL!
All his hard work does not go unnoticed throughout his time with us!

MIGUEL shows the true definition of what it means to be DISCIPLINE for what you truly want. 💪🏽

TRUE self-discipline, his ability to set his mind to his goals, no matter if it’s bettering his form and taking it one step at a time... DEDICATION, ensuring his goals are met.

MIGUEL you are a great example of what it means to be Athlete of the week, Keep up the great work! 🙌🏽

**Español**

¡Con gran honor, nos gusta nombrar a nuestro ATLETA DE LA SEMANA APEX a MIGUEL !

¡Todo su duro trabajo que no pase desapercibido a lo largo de su tempo con nosotros!

MIGUEL muestra la verdadera definición de lo que significa ser DISCIPLINA para lo que realmente quieres. 💪🏽

VERDADERA autodisciplina, su capacidad para poner su mente en sus objetivos, sin importar si está mejorando su forma... DEDICACIÓN, asegurándose de que se cumplieran sus objetivos.

MIGUEL eres un gran ejemplo de lo que significa ser atleta de la semana, ¡sigue con el gran trabajo! 🙌🏽

-disciplne

Send a message to learn more.

APEX HYBRID TRAINING 8 WEEK CYCLE 😤

FRONT SQUATS-SHOULDER PRESS-POWER CLEANS

Following a LEG, PUSH, PULL split.

YOU CHOOSE:
Strength and Size -OR- Strength and Endurance

STRENGTH AND SIZE💪🏽
Utilize supersets to maximize muscle growth and pack serious muscle for serious strength gains
* Muscle gain
* Strength gain

STRENGTH AND ENDURANCE🥵
Become a complete hybrid athlete who can move heavy ass weight but can move and perform like an athlete.
* Fat loss
* Strength gain
* Increase endurance

🔥🔥CYBER MONDAY SALE!!!! 🔥🔥
All of December is on us!
Commit to 3 months in 2023 and get the rest of the year free!
Times are tough right now with people trying to save a little for the holidays, but that can not be an excuse now. Sign up for next year, and you will be able to finish out the year with us you won't pay anything until 2023!
EXPIRES: 12/3/2022
🔥🔥TODO DICIEMBRE ESTA PAGADO!🔥🔥
Comprometete con 3 meses en 2023 y obtenga el resto del ano gratis!
Los tiempos son dificiles ahora mismo con gente tratando de ahorrar un poco para las vacaciones, pero eso no puede ser una excusa ahora. Registrate para el ano y podras terminar el ano con nosotros, no pagaras nada hasta 2031!
Expira: 12/3/2022

Happy Monday Apex Athletes 💪🏽

Thanksgiving week, here’s our schedule for the Thanksgiving Day and Friday 🦃

Stuff yourself this thanksgiving for GAINS! 💪🏽

On November 12, 2022,
Apex will be hosting our FIRST collaboration event with EPIC SERIES. One of the most challenging where you are tested on your endurance, conditioning, and strength💪🏽

Their next Event will be on January 14, 2023🗓

To prepare APEX is hosting a friendly competition that will reflect the Elite Course. As a collaborator, the Apex course will have our own touch of added movements and obstacles.

Fastest time to complete the course in each division overall (Male, Female) will take both take home a PRIZE
BASKETS, and 1 FREE Registration to the Epic Series event in January 🙌🏽

Bring your friends and family to support you while they enjoy FOOD,DRINKS, and GAMES!!

All spectators with a ticket will automatically be
entered in a RAFFLE for a chance to win 1 FREE
MONTH at Apex Performance Training LLC 🎟

FREE! 4 Week Trial Special!!!
*New and Returning Members Only*
Sign up as soon as 9/5
Last day to sign up 9/19

New and returning members! Join us as we start our next strength program at NO COST (the program starts 9/12/2022)! We only offer this at the beginning of a new program. This is your opportunity to learn the fundamentals and to start fresh with all of our current athletes. Let us coach you, then take you to the next level!

*Returning members must have been inactive for 6 months before September 5, 2022*

On November 12, 2022, Apex will be hosting our FIRST collaboration event with EPIC SERIES. One of the most challenging where you are tested on your endurance, conditioning, and strength💪🏽

Their next Event will be on January 14, 2023 🗓

To prepare APEX is hosting a friendly competition that will reflect the Elite Course. As a collaborator , the Apex course will have our own touch of added movements and obstacles.

Fastest time to complete the course in each division overall (Male, Female) will take both take home a PRIZE BASKETS , and 1 FREE Registration to the Epic Series event in January 🙌🏽

Bring your friends and family to support you while they enjoy FOOD,DRINKS, and GAMES!!

All spectators with a ticket will automatically be  entered in a RAFFLE for a chance to win 1 FREE MONTH at Apex Performance Training LLC.🎟

On Wednesday we wear pink 🌸💖

🎀

5:50 Am Crew This Morning💪🏽

These lady can push some HEAVY ASS weight in the gym.. always a pleasure coaching these STRONG WOMEN😤

RESERVE YOUR FREE CLASS SESSION NOW ON apex.wodify.com 📲

http://apex.wodify.com/

Come Support at his first ever powerlifting meet, representing Apex! 🏋🏾‍♂️

AUGUST 20TH | ALL DAY EVENT! ⏰

Apex Athletes…

Come and join us for a PARTY! 🎉
August 27th Saturday

All Apex Athletes are welcomed 🙌🏽Hosted by one of our own Apex Athletes 💪🏽

We are starting a NEW PROGRAM this week
Monday July 18th 2022.

We will be taking a break from strength
training and shift our focus to HYPERTROPHY TRAINING (building muscle). But we are taking a different approach. Instead of focusing on one part of our body each day. We will be doing FULL
BODY every day. We call this one, FULL BODY- BODYBUILDING

On Push Day (Monday/Wednesday) we will be training squatting, lunges, and pressing exercises plus more! 🦵🏽

On Pull Day (Tuesday/ Thursday) we will be
training the entire posterior chain through deadlifts, pull ups, and more! 💪🏽

Fridays and Saturdays we will go back to staying explosive and athletic through Olympic Weightlifting and Conditioning🏋🏽

We so excited for this workout as it gives us the time to recover from strength training and will allow us to build muscle at the same time! 💪🏽

RESERVE YOUR FREE CLASS SESSION NOW ON apex.wodify.com

http://apex.wodify.com/

Attention Apex Athletes, Memorial Day weekend 🇺🇸…

APEX Gym will be closed next week on Monday 30th and Tuesday 31st. We will not have any class hours or open gym. Enjoy Your Weekend with your loved ones

Regular Class schedule continues Wednesday JUNE 1st. 💪🏽

APEX Gym estaremos cerrado la
próxima semana el lunes 30 y el
martes 31. No tendremos horario de
clase ni gimnasio abierto. Disfruten de su fin de semana con sus seres queridos.

El horario regular de clases
continúa el miércoles 1 DE
JUNIO 💪🏽

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🚨Attention All Apex Athletes🚨

We are doing another race! Everyone and anyone is welcome to sign up for Epic Series Obstacle Challenge] 🙌🏽

Sign up for the Epic Course MAY 21ST 🗓SATURDAY
📍LOS ANGELES ⏰

40+ OBSTACLES (epic fun)
LESS RUNING 2 miles
NO MUD OR ELECTRICITY
The course is designed so that anyone can
do it, but everyone is challenged! 😤

Clink on their page or head to their website Epic Series Obstacle Challenge] to sign up!
Any other Questions go ahead and send us DM! ✉️
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🚨Attention All Apex Athletes 🚨

We are doing another race! 💪🏽Everyone and anyone is welcome to sign up for Epic Series Obstacle Challenge] 😄

Sign up ✍🏽for the Epic Course MAY 21ST SATURDAY🗓 in LOS ANGLES!

Clink on their page or head to their website Epic Series Obstacle Challenge] to sign up!
Any other Questions go ahead and send us DM!✉️

Happy Easter Sunday Apex Family 💐
Hope you enjoy your Sunday with all your family and friends 🐣

We will see you all Monday Morning and Afternoon, don’t forget to reserve on WODIFY!

MONDAY BACK TO OUR SCHEDULED GAINS AND BACK SQUATS 💯
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#gainsgainsgains

Start the new week off right, don’t miss out on this Monday’s leg day 💪🏽

Reserve your class time now on WODIFY 🗓
Where you can keep track of your progress each week 📊
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#gainsgainsgains #wodify#monday#beastmode#neverstop

SUPER BOWL LVI
RAMS VS BENGALS
Game starts 3:30pm
Doors open at 2:45pm
Hosted here at Apex Strength and Performance LLC
Bring your folding chairs, drinks, food to share.
Bring yourself, family, and friends!
SEND US A MESSAGE TO RSVP!!!

Coaches schedule Next Week 🗓

New Program starts this upcoming week! See you guys all next week on MONDAY! 💪🏽

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Horario de entrenadores la próxima semana 🗓

¡El nuevo programa comienza esta próxima semana! ¡Nos vemos la semana que viene el LUNES! 💪🏽

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lifting **ches

New Program: Olympic Lifts. Starting next week February 7th Mark your calendar! 🗓

Strength based program💪🏽

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Did you know Olympic Weightlifting is one of the single best training protocols available for developing explosive power, flexibility, coordination and strength in athletics? Well-coached Olympic weightlifting is statistically one of the safest sports practiced in the world.

¿Sabías que Olympic Weightlifting es uno de los mejores protocolos de entrenamiento disponibles para desarrollar potencia explosiva, flexibilidad, coordinación y fuerza en atletismo? El levantamiento de pesas olímpico bien entrencionado es estadísticamente uno de los deportes más seguros que se practican en el mundo.

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Importance/Importancia⚠️
-Warm up
-Technique
and with that being said important that classes start on time for proper preparation for AWESOME workouts 😤

Y dicho que es importante que las clases comiencen a tiempo para una preparación para tener un increíble session 😤

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KEY MOVEMENTS 🔑
-Front squat
-Sn**ch
-Squat clean
-Split Jerk

Key movements: 4-6 sets, 1-3 reps.
Strength: 4-6 sets, 3-8 reps
Accessories: 2-4 sets, 8-15 reps
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**ch

Tough Mudder 🔥

One for the book Apex Athletes
Hard Work Gets It Done 💪🏽

NO CLASS or OPEN GYM 1/15
Peter’s Canyon INSTEAD
Meet at 7:45 in parking lot. Hike starts at 8am.

Hello APEX ATHLETES 💪🏽starting Monday we our introducing a new program!

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Time Under Tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise set. In simple terms time muscle is under stress.

Key Points 🔑
* Still focusing on strength and conditioning
* High reps. Greater than 10
* Muscles always stress
* RPE 8-10
* Rest less than 90 sec.
* M,W,F: BODYBUILDING
* T,Th: skill, strength and conditioning - high set low reps
* Focus not to increase strength but to maintain strength and build muscle.
* Superset: usually opposing muscle groups, THIS program same muscle group increases time under tension.
* More self awareness of muscle fatigue where you need to feel it. (MOST IMPORTANT!)
* Nutrition: Low Carb. High protein diet good complement to this program. -will help maintain and growth muscle

#gainsgainsgains

Happy Sunday APEX ATHLETES! 💪🏽

Take a look 👀 at our schedule this week, make sure to reserve your class!
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¡Felíz Domingo APEX ATLETAS! 💪🏽

Echa un vistazo 👀 a nuestro horario esta semana, ¡asegúrate de reservar tu clase!
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#atthebar

Faster, Stronger.
Never Quit.
No Pain, No Gain.
Beast Mode.
We Are Apex.
#apexathlete #crossfit #strengthandconditioning #coaching #santaana

https://www.instagram.com/p/CQBrTTPs3c4/?utm_source=ig_web_button_share_sheet

Faster, Stronger. Never Quit. No Pain, No Gain. Beast Mode. We Are Apex. #apexathlete #crossfit #strengthandconditioning #coaching #santaana

Great job, everyone, on your deadlift 1RM. You all hit big numbers on your PRs. Congratulations athletes!

Here's a look at Tuesday's METCON workout. This was a fun one. Great work, everyone!

Strength & Performance classes. Small group class with individual coaching. Deadlift program going on now. Hitting PR's tomorrow.