05/27/2026
This post is for all the Pastors. Take care of your body. It is your ministry vehicle.
Your Dads Fitness Coach
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I am NASM certified, 61 years old, in top shape, and still, give all 8 of my children a run for their money. I have been training people for eight years.
I provide fitness programming for every level of ability, and every access to equipment and personalize it to meet the needs, goals, and availability of the client. I am an ACE Health Coach and have certificates in senior fitness, orthopedic and functional training. I take a holistic approach to life and fitness, and I understand the principles that produce results. I work with you as an individua
05/02/2026
Core work is vital to longevity and staying out of the doctor’s office with an injured back. Do these slow and controlled.
11/10/2025
10/08/2025
What are seeing improvements in? Does it motivate you?
10/08/2025
Lift tons this month! I’m throwing down the gauntlet. It’s weightlifting month. Let me know how you hit your heaviest day.
08/04/2025
This woman! The gift of all gifts! What a life we have lived together. There are things you don’t know when you make the momentous decisions of life, but God does! He did me right! I am thrilled with our decision! I love this woman from the depth of my soul. It’s been a great 40 years. Looking forward to the next decades with you lover girl!
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651 Sunflower Avenue
Santa Ana, CA
92707