Functional Patterns Costa Mesa

Only 3 spots left. Just over 1 week away.

Our next 6-Week Beginner Semi-Private Class starts June 15th, and we only have 3 spots remaining.

One of our recent participants, Ashlee, shared that what stood out most was how specific the training was. Instead of chasing symptoms, she felt the class helped her address the foundational movement issues contributing to her pain and limitations.

She also felt the course delivered tremendous value for the level of coaching, guidance, and individualized attention provided throughout the 6 weeks.

✅ Semi-private training (6 people max)

✅ Beginner-friendly (no experience needed)

✅ Weekly homework that can be done at home

✅ Direct access to trainers for support

✅ FP lifestyle & nutrition recommendations

✅ Complimentary gait & posture reassessment after completion

If you’ve been dealing with chronic pain, poor posture, recurring injuries, or simply want to move better, this is the best place to start.

📅 Starts June 15

⏰ Mondays & Wednesdays at 5:30 PM

⚠️ Only 3 spots left

Click the link in our bio to schedule your initial consultation to secure your spot. DM us if you have any questions.

Most people train harder while their body keeps feeling worse.

Starting JUNE 15TH: Our next 6-Week Beginner Functional Patterns Course is designed to help you move better, improve posture, and reduce chronic pain for the long-term.

🗓️ Mondays and Wednesdays | 5:30 PM

✅ Semi-private (6 people max for individualized attention)
✅ Beginner-friendly (no experience needed)
✅ Cost-effective
✅ Weekly homework routines with minimal equipment needed
✅ Direct access to trainers for questions/support
✅ FP lifestyle & nutrition recommendations
✅ Complimentary gait & posture reassessment after completion
✅ Graduate to regular group classes after completion

Current members are welcome to join too.

Only 6 spots available — click the link in our bio to reserve your spot today. Initial consultation is required.

I came across this video of a popular fitness influencer injuring his spine while backsquatting during what looked like a warm-up set.

What stood out to me wasn’t just the incident, but it was the comments.

So many people sharing the same common experience: disc herniations, bulges, and chronic back pain from barbell backsquatting.

The root issue isn’t effort or weight, it’s spinal compression.

Back squats place vertical load directly through the spine while doing a bilateral motion. Over time, that pressure accumulates faster than the discs can tolerate.

And the solution isn’t BPC-157, surgery, or simply switching to other squat variations with less axial loading. These things still don’t create the necessary endogenous decompression that your muscles should be creating.

With tools and techniques, we can train our legs in ways that distribute force equitably through the spine, hips, and legs while simultaneously decompressing the spine.

This is 2026, and we need to smarten up about how we go about our resistance training. We’ve made advances in fields such as nutrition, sleep, and biohacking, yet the field of strength and conditioning remains in the stone ages. Strength training should improve the longevity of your body, not accelerate its breakdown.

Meet Kendra Lane, our newest Human Biomechanics Specialist 👋🔥

Despite being active and committed to her health, Kendra continued to experience issues that traditional training methods never fully addressed. Through Functional Patterns, she corrected long-standing movement patterns that had been contributing to knee pain, leading to noticeable and lasting improvement. She is committed to bringing clients thoughtful, precise coaching so they can move with greater ease and resilience.

REAL functional training improves how you stand, walk, and run so your body hurts less. Unlike others, we don’t just talk about it — we have the before/after results to prove it too.

Our 6-Week Beginner Semi-Private Training is our first step towards building you a pain-free body that lasts.

🗓 Mondays & Wednesdays | 5:30 PM

✔ Only 6 spots
✔ Posture & gait focused
✔ Affordable hands-on coaching
✔ Weekly take-home routine + recap emails
✔ Complimentary gait & posture reassessment

Next start date: February 2, 2026

👉 Click the link in our bio or shoot us a message to get started.
Next cycle starts soon and spots are limited.