05/24/2026
⚡️THIS SATURDAY ⚡️
Saturday 5/30
9AM Class
FOR TIME:
10 Shuttle Runs
50 Wall Balls (20/14 #)
10 Shuttle Runs
50/40 Cal Row
10 Minute Cap
RX or Scaled.. ALL levels welcome
Every member who does the workout gets entered into a raffle to win FREE R.A.D shoes!! There are 2 pairs up for grabs, so this could be anyone’s chance to score a free pair. 👀
Come in and earn it 😈
04/20/2026
☀️ SUMMER KICKOFF BBQ ☀️
We’re kicking off summer the right way!
Good food, good vibes, and the best community
Pull up, hang out, and kick off summer with us
RSVP ASAP. Don’t wait, we need a headcount!
03/17/2026
Shirt stock is in If you’ve been meaning to grab one, this is your sign 👀
Swing by the gym and pick yours up!
12/20/2025
Hey CFDTSA fam! Whether you’re staying local or traveling for the holidays these upcoming weeks, we wanted to give yall an update on scheduling :)
Wednesday 12/24:
7:00 AM & 9:00 AM classes only (no SWEAT)
Thursday 12/25 – Saturday 12/27:
Closed
Wednesday 12/31:
7:00 AM & 9:00 AM classes only (no SWEAT)
Thursday 1/1 - Friday 1/2:
Closed
We have some great things cooking up for the New Year! So be ready to lock in 💪🏽
12/06/2025
CFDTSA is hosting the x Community Partner Competition. NEXT SATURDAY, Dec 13 @9 AM (replacing the AM class)!! Let’s show out and lift heavy 👏🏽💪🏽
🏋🏽♂️TIN SLINGERS💪🏽
12 Minute AMRAP, With a partner:
100/80 Calorie Echo Bike
Into,
20 Reps Clean and Jerk (135/85 lb) ( 60/ 40 kg)
20 Reps Clean and Jerk (185/115 lb) (85/ 52.5 kg)
20 Reps Clean and Jerk (225/155 lb) (100/ 70 kg)
Max Reps Clean and Jerk (275/185 lb) (125/ 85 kg)
*Tiebreak = Echo Bike Time
Must be MM or FF teams
One person working at a time
Change your own weights
Winner teams get a pair of One V2 Trainers. Let’s gooo see everyone on Saturday!
12/05/2025
It’s about to be that time of year to set some new goals for your 2026 year. If it’s a new one, the same one, or both, we are here to cheer you on and coach you through some of your goals.
In the spirit of new year goals, let’s share some wins you had personally in the gym down below 🎉👇🏽👇🏽 big and small
11/27/2025
Thanksgiving Crew 2026 🤘🏽🦃