RSTR Fitness

We are moving!!! Come stop by for our Grand Opening.

Saturday July 1st, 2-5pm
Drinks and appetizers provided

Social Saturday!!! This weekend June 3rd.

Come join us for coffee and connection! We will have exciting news to share about our new gym space.

Meet Emily! Our newest team member.

Driven by genuine health and wellness, she utilizes her love for fitness to share her wisdom with clientele, while providing and prioritizing a supportive environment for all.

Come check her out!

You guys!!!!!! It’s here again. Social Saturday! We met at Dart coffee the first time and loved the location and space so we will me meeting there again.

Saturday May 6th 12-2pm Dart Coffee Funk Zone.

Also, this is a pre birthday celebration for Kelsee!!! So come join :)

Sunny days call for RSTR tanks! Thanks for showing love and support

Happy Easter! He is Risen!
Feeling super blessed in this season we are in.
Exciting stuff coming your way. Stay tuned!

Pick a partner who is going to push you. Who is going to correct your technique and make sure your hitting that contracted muscle 100%.

Don’t have a partner to help up? Fil and Kelsee are here to be that person. They specialize in 1 on 1 training to maximize your workout while doing proper techniques.

Come check out RESTORE FITNESS

Who really takes the time to stretch, roll out, and take care of your body?

It’s so important and needs to be taken seriously. But I hear yeah, it’s not that easy when it hasn’t become a habit.

Let’s change that! This Sunday, we will have our first Self Care Sunday for Recovery Day. Stay tuned or dm for details.

New Years Resolutions with RSTR FITNESS.

Join us for a 6 week challenge and push you to achieve your goals.

Unlimited cardio kickboxing classes and weight training classes.

Saturday Dec 31st will bd weigh ins, measurements, and photos.
The first day of working out for the challenge is Monday Jan 2nd and ends Monday Feb 13th (right before Valentine’s Day)

Let’s do this!!
Sign up on the link in bio

***RECOVERY***

It is so important to listen to your body when something doesn’t feel right.

Hypervolt massage gun is just one of the many recovery tools we have here at RSTR Fitness.

We love to use this on clients in between sets of any muscles are feeling tight or sore.

Happy thanksgiving from your RSTR Fitness family! So thankful for all our clients. For supporting our small, local, family owned, boutique gym. Because of you, we get to feed our kids 😉

Hope you all have an amazing day with friends and family.

Come join this free fun workout thanksgiving morning!!!! I wanna hug all my peeps who are showing up cause I’m thankful for all of you.
Now book your spot and come sweat with me!!

Hope everyone had a safe, fun, Halloween. Thanks to everyone who came out to support us for our workout. So fun! And congrats to the winner who received a session with

Let’s have some fun!!

Mark your calendars for our Halloween Costume Workout on Saturday 29th @ 10am.

Make sure you bring friends because whoever brings the most will win a prize!

✨ Here are the details ✨
▪️When: Saturday Oct 29th @ 10am
▪️Where: Willowglen Park
▪️Price: Donation based
▪️What to bring:
-Bands (I have extras to share)
-Yoga mat
-Water
▪️RSVP through DM

Additionally, our boys will be making Halloween treats for a bake sale!!

We can’t wait to see you there 🎃

Have you considered trying out a new class for your 6 week challenge?

Our kickboxing classes are included in this challenge and are not only great cardio but strength training as well!

We have many options available so be sure to follow the link in our bio to find more details on our classes!

Our 6 week challenges starts today and we are so excited for it!

Fil and I as the trainers are committed to the 6 week challenge WITH each of you!

It hasn’t been easy for us with homeschooling, new schedule, and not actually putting ourselves as a priority for working out and eating clean. So we need to do it as well.

Who is with us in this 6 week challenge?

Recovery is so important for your body! Active recovery improves blood circulation which helps remove waste from our body. Ultimately, this will bring in nutrients that rebuild our muscles.

If you haven’t yet, be sure to check out all of the ways you can improve recovery here at RSTR Fitness.

With our Fiesta Friday Kickboxing coming up this Friday, we figured that we would highlight some benefits to this particular workout.
1. Cardiovascular Health
2. Strength and Balance
3. Weight loss

These are just a few of the many benefits that kickboxing gives us. We hope to see you at our event this Friday! Go to our app for additional details!

RSTR Fitness is growing, and we are hiring a Fitness Instructor to be a part of our team! We are looking to hire someone to teach our weight training classes and/or kickboxing!

To apply for this position please DM us and we would be happy to talk!

Hey!

My husband and I own a boutique gym and looking for someone to join our team. Someone to teach weight training classes and/or cardio kickboxing.

The class and small and intimate no more than 6 people. No major requirements but helpful, we will train you.

Please DM me 🙂

Thanks,
Kelsee Curiel
RSTR Fitness

| Meet the trainers | For most of you, Kelsee is not a new face, but for those who are just joining our community this is Kelsee. Not only is she one of our trainers, but her and her husband started this amazing gym! We are so thankful for her and all she brings to RSTR Fitness.

Some fun facts about Kelsee:
1. Her favorite job (other than now) was a carpenter
2. She hates moths
3. She grew up on a farm and is scared of cows

| Low in calories & high in protein | Egg whites are considered a complete protein, which means that they have all 9 essential amino acids that your body needs to function at it’s best! They also do not have cholesterol or fat because that is within the yolk, not the egg white.

Additionally, eggs whites can help you feel fuller longer and good for building and maintaining muscle.

Our clients work hard. But not like this one! She is dedicated at her workouts and trains 5-6 days a week. She has lost a total of 30lbs and we aren’t even finished!
We are super proud of her and the confidence she brings to the table. Not to mention how strong she is!

Happy 4th of July!! We hope everyone is having a great weekend with their friends and family!

Making sure that we address all areas of the body is important!

Exercising the back reduces stiffness by keeping the connective fibers of ligaments and tendons flexible. Improved mobility through back exercise helps to prevent the connective fibers from tearing under stress, which in turn prevents injury and back pain.

What’s your favorite workout to target back muscles?

Excited to be featured in ShoutoutLA! To read the article to learn more about our why behind RSTR Fitness and what keeps us going, follow the link below.

https://shoutoutla.com/meet-kelsee-curiel-personal-trainer-health-coach/

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline

One of my favorite greens to eat is Spinach. Not only is it fast and easy, but eating spinach can benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach.

Ive always had the desire to own my own business one day. I have been very independent and an entrepreneur since I can remember but never really pushed myself to succeed as a legit business owner. 

So, once I got married and had 2 boys I decided to be a stay at home mom. At that point I had a lot of time to think and started to really miss “working”. But I knew I did not want go back to working for someone else.

As I was learning to be a Mom (which is a full time job), I realized I had what it takes to start my own business. Being a mom kind of makes you feel like you can do anything. So I did just that. I started my dream career as a personal trainer and what pushed me to keep going is my kids. And on top of all that, my husband quit his full time job to run this business with me to open up a boutique gym.

We are so glad that we started RSTR Fitness to not only fulfill our dreams, but help others achieve a healthier and stronger life!

We are so excited to have some fresh paint in our gym! Thank you to the amazing, for making our vision come to light!

| Client accomplishment |

In our 6 week challenge this client lost 7lbs, 4% body fat and gained muscle mass.
He also lost a total of 8 inches. This man is dedicated and consistent!

During his weight loss journey he has lost a total of 54lbs!!! We cannot wait to see where this journey continues to take him, and are so proud of him!