Fit for Life 805

Fit for Life 805

Fit for Life 805 is an online and in-person Health & Fitness strength training program.

Fostering a healthy fitness community through nutritional awareness, mental well-being, strength training and positive vibes.

Operating as usual

10/11/2023

Do something good for yourself and build some strength today! 💪🏼😉

10/02/2023

Never skip Mondays. Consistency is 🔑

09/30/2023

Have a fit weekend peeps! 💪🏼😎☀️

Photos from Fit for Life 805's post 09/27/2023

When you see this… pause and take a moment to stretch out your body. You’ll feel better. 💪🏼😉

09/24/2023

Have a Fit 💪🏼 weekend! 😎☀️

09/19/2023

Consistency is more important than perfection. 💪🏼😉

09/14/2023

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try one more time.”
~Thomas A. Edison

Photos from Fit for Life 805's post 09/12/2023

Cheers to your first year around the fitness sun!!! 💪🏼🥳☀️👏🏼

08/26/2023

The last set is always the worst! Renegade rows are one of my favorite core moves and it’s fairly safe for your spine.

*** Trainer tip:
Try not to let your hips shift or rotate as you row and squeeze your glutes and core to keep your hips level. 💪🏼🔥 Add 3 sets of 10 to the end of your routine.

💪🏼😉

08/04/2023

Lisa came to me last year wanting to improve her shoulder stability, stamina, total body strength and energy levels.
Well… ✅,✅,✅, & ✅! Her hard work and consistency has paid off and she is not only feeling better, but she is doing exercises she did not think were possible. Way to go Lisa, keep up that awesome work ethic!!!💪🏼☺️🔥👏🏼



07/28/2023

Every time you SHOW UP and put in the WORK, you WILL get BETTER! 💪🏼🔥 Stay Fit!

Photos from Fit for Life 805's post 07/24/2023

Sometimes rest days are busy and multi tasking can help make all the difference. New pups help too! 🥹

07/20/2023

Aging with grace and strength. Keep your body strong and notice your vitality improve.

06/19/2023

Health and fitness isn’t about the weight you lose, but about the strength and life you gain. 💪🏼😉

06/09/2023

Test your hamstring flexibility with this stretch and it may relieve some lower back discomfort in the process. You can follow along from the floor or from your bed. Make sure to take your time and go slow.

Stay Fit. 💪🏼😉

05/15/2023

Me: So, what’s your excuse for skipping today?
Client: Wow! After watching that video… I have no excuse and if I can stand and walk, then I can put it work. 💪🏼😉

04/12/2023

This is Stephanie’s last set of Bulgarian lunges. 8 reps with 2 DBs, release one DB and perform 4 more reps, then drop the weight again and complete 4 more reps of plyometric Bulgarian lunges. It’s a major leg burner and your legs will feel like jello. Nice work Stephanie Cleere! 💪🏼😉🔥

Fit Life | Bonfire 04/02/2023

Happy Sunday! Here is some new women’s clothing from Fit for Life 805. Click the link below. 💪🏼😉

Fit Life | Bonfire Buy merchandise from Fit Life. Featuring Berry Women's Racerbacks, professionally printed in the USA.

04/02/2023

Tune In Every Tuesday 9 am -8pm Saturday 8am Sunday 6pm
Am1290
Fm96.9

7am pacific M-F

03/31/2023

Happy Fitness Friday!
Here’s a 15-20 minute lower body burner with 35 seconds of work & 15 seconds rest in between each exercise.
3 rounds beginner level - with rest periods after each round.
4 rounds intermediate level with 1-2 rest periods.
5 rounds advance level with No breaks! 💪🏼🤯
Work through your progressions on each round and make sure you get a good warm-up before you begin this body weight only routine.
Jump squats
Jumping Reverse lunges
Kossack squats
Butt kickers
Calve raises

Enjoy and Stay Fit! 💪🏼😉🔥

Train with me online and build a strong mind & body. Link in bio.



03/29/2023

Slowing down a bit and working on my shoulder imbalances.

03/24/2023

“Setting goals is the first step in turning the invisible into the visible.” ~Tony Robbins.

03/22/2023

Discipline is one of the strongest form of self love. Whether you want to or not is irrelevant, get up and move your body with resistance exercise.

Photos from Fit for Life 805's post 03/15/2023

Happy 1 year Fitness Anniversary !!! 🤗🎊 Cheers to you and overcoming your fears and limitations and becoming stronger and more athletic than you ever thought possible. You’re awesome!!! 🤩Keep inspiring your those around you and stay fit! 💪🏼❤️

Photos from Eternity Ready's post 03/10/2023

I love being a part of this show. Such a great group of people. 💪🏼☺️

Photos from Fit for Life 805's post 03/09/2023

A little late, but Happy International Women’s Day!!! 💪🏼❤️

02/28/2023

Here’s last nights protein packed dessert. Greek yogurt mixed with a little bit of chocolate plant-based protein powder. Mix well until all the powder is absorbed in the Greek yogurt and from there, add whatever you want. I used 1/2 a banana, 1/2 cup blueberries, 1 tbsp h**p seeds, and 1/3 cup grain free granola with a drizzle of honey on top.🤤

It’s loaded with 25+ grams of protein!!! Enjoy and stay fit! 💪🏼😉

01/26/2023

Cheers to 3 years of staying fit! you’re one of the strongest girls I know. Don’t ever stop chasing your dreams, you can accomplish anything! 💪🏼😉

01/24/2023

Get up and move!

01/23/2023
01/09/2023

Monday Motivation
If you’re ever in a pinch, here is a bodyweight countdown workout that will definitely get your heart pumping and body moving! 💪🏼🔥

Try to get it done in under 25 minutes.🔥 Stay fit! 💪🏼😉

100 reps: Prisoners squat - oblique crunch (50 each side)
90 reps: Jumping jacks
80 reps: Russian twists (40 each side)
70 reps: Cossack squats (35 each side)
60 reps: Butt kickers (30 each side)
50 reps: Reverse lunges - core twists (25 each side)
40 reps: Plank shoulder taps (20 each side)
30 reps: Crab crawl - toe touches (15 each side)
20 reps: Push up - T raise (10 each side)
10 reps: Burpees
Get it done in under 25 minutes.🔥Some modifications are shown in the videos. Stay fit! 💪🏼😉

Try this workout and many more on my website. Link in bio.

Photos from Fit for Life 805's post 01/07/2023

After challenging their parents with a tough workout, the kiddos decided to challenge themselves and me. 💪🏼🤣

01/06/2023

Happy Fitness Friday! 🏋🏽‍♂️

No matter what you do for exercise, make sure it’s a program that you enjoy, but also challenges your strength and makes you sweat!

Get out there and put in work.🔥Stay fit! 💪🏼😉

Train with me online and build a lean and strong body. Link in bio.



01/04/2023

Praying for Damar Hamlin’s full recovery. 🙏🏼

Photos from Fit for Life 805's post 12/31/2022

Happy New Years Fit Fam!
This year we’re going to a different type of club, situated at heavy iron bar, and coming home by 2pm instead of 2am. 😂

And now time to enjoy my post workout meal at Corazón Cocina with my Corazón! 😍💕
#❤️

12/27/2022

Protein Energy Bites
I am really loving these protein bites right now especially if I’m in a pinch and I need a quick pre-workout snack or after dinner treat. It’s a perfect nutritional bite for kids and a healthier option than processed foods. 😉

Prep time 15-20 minutes.
Here are the ingredients:
1 cup of Rolled Oats
1/3 cup of Unsweetened Coconut Flakes
1/2 cup of Ground Flaxseed Meal
1/2 cup Crunchy Almond Butter
1/4 cup Organic Maple Syrup or Honey
1 teaspoon of Vanilla Extract
1 serving of Vanilla Protein Powder (preferably plant-based)
1 ounce of 70% + dark chocolate

Yields about 17 to 18 bites, and each ball contains the following nutrients:
171 cal
5.3 g protein
15.6 g carbohydrates
3.9 g fiber
6.9 g sugar
3.7 g saturated fat
1.64 g poly unsaturated fats
2.8 g mono unsaturated fats
34.2 mg sodium
1.628 mg potassium
Also contains calcium and iron.

It’s a high calorie snack so based on your goals, you’ll need to calculate accordingly. 💪🏼

Enjoy and stay fit!!! 🤤


12/16/2022

Exercise is ageless! 💪🏼 All it takes is a little confidence and belief in yourself and you’d be surprised at what you can accomplish.

All I had to say was, “you are all training like athletes and you’re training like a famous actor named Chris Hemsworth who plays the role of Thor in all the marvel movies. You should’ve seen how their eyes lit up and how happy they were to overcome their fear and doubt.

Age is nothing but a month number and it’s never too late to engage in some form of exercise. Stay Fit! 💪🏼😉

12/12/2022

Keep grinding and working towards your health and fitness goals.

12/07/2022

If you don’t go after what you want, you will never have it.

If you never move forward, you always remain in place.

The hardest part is getting started.

Think about progress, not perfection.
💪🏼😉 

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Videos (show all)

Give this core finisher a try and add these 4 exercises to the end of your training session. Aim for 3 rounds of 40 seco...
Staying fit and Young! 💪🏼🔥
Taking advantage of the extra hour this weekend. Stay fit! 💪🏼😉 #weekendwarrior #dontstop #keepmovingforward #strengthtra...
Fit is not a destination, it’s a lifestyle. #fitnessmotivation #resistancetraining #circuittraining #stayfit #fitnesstra...
Breakfast Smoothie Recipe
How to manage Sugar Cravings🤤🍨
Stay Fit
Core finisher 💪🏼

Location

Telephone

Address


315 Arden Road
Santa Barbara, CA
93105

Opening Hours

Monday 9am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 12pm

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Welcome. Please message me about anything related to health, nutrition or personal development. I am