Dopamine FX

DFX offers training, small group classes & personalized nutrition for functional health for life! 🔹

Operating as usual

01/29/2024

During the winter, reinforcing our immune defenses becomes important. Moving beyond the basics of a healthy lifestyle, explore science-backed supplements that can provide an extra boost to your immune system. (see previous post for more info!)

01/22/2024

Explore ’s science-backed supplements! Consult with your nutritionist to see if they’re the right fit for you.

1. Vitamin A is a key player in our first line of defense against viruses. (Liver, Sweet Potato, Dark Leafy Greens)

2. Boost white blood cells and antibody production with the potent antioxidant, vitamin C. (Citrus Fruits, Bell Peppers, Broccoli)

3. Communicating with immune cells, vitamin D helps release the proper fighters when needed. (Sunlight, Egg Yolk, Fish)

4. Optimize zinc levels to fight colds and viral infections. (Oysters, Seeds, Nuts)

5. Elderberry supports the immune system and reduce respiratory infection severity.

6. Widely used to modulate the immune system, echinacea is a robust botanical.

01/16/2024

If you feel that you’ve lost your life along the way because of health conditions, Chris will help you get it back. She provides you with a nutritional road map that tells you what onramps to take, what turns to make and which dead ends to avoid so you find the most direct path to renewed vitality.

Send us a message, leave a comment, or follow the link in our bio to get in contact with Chris.

11/27/2023

As we age, preserving muscle mass becomes crucial. Studies show that sarcopenia, significant muscle loss, affects 10% of those over 50, increasing to over half by age 80.

Combat muscle loss now! Reach out for guidance and support from our personal trainers and specialized nutritionist. 💪✨

11/22/2023

1. Resistance Training: Utilizing resistance bands, dumbbells, or body-weight exercises places stress on muscles, making them grow stronger. 🏋️‍♂️

2. Walking: Walking is a simple, underrated exercise that prevents sarcopenia and improves your overall quality of life. 🚶‍♂️

3. Protein: Boost muscle mass by consuming protein-rich foods like lean meat, nuts, seeds, beans, and eggs. 🥚

4, Antioxidant-Rich Foods: Foods with carotenoids (spinach, carrots, bell peppers) and flavonoids (blackberries, kale, citrus fruits) help lower inflammation and reduce the risk of sarcopenia. 🥕

5. Vitamin D: Spend time in the sun or chat with our nutritionist to learn how to boost Vitamin D levels through food or supplements for better muscle development. ☀️

Connect with our team and explore the specialized support and assistance offered by our trainers and nutritionist. 📥📨

11/13/2023

Unlock a world of positive change in your habits, health, and wellness by chatting with Steve about Dopamine FX. Send us a message! 📨

Photos from Dopamine FX's post 10/31/2023

The women of Dopamine putting in the work! 💪

10/04/2023

We’re Steve and Chris, a small team of highly-trained functional health experts. Whether your goal is strength, fat burn, mobility, longevity, or getting a customized, nutrition plan…we specialize in all of that.

09/11/2023

How to quit sugar?

Step 2: Limit Your Intake & Seek Alternatives

Fresh berries are an excellent choice, as they offer both fiber and antioxidants. Another option is 70% dark chocolate, which is rich in flavanols.

Remember, small steps towards reducing sugar intake can lead to significant improvements in your overall well-being.

09/06/2023

How to quit sugar?

Step 1: Pay Attention & Read Labels! 🏷️

Take the initiative to flip the box, sauce, and treat over and carefully examine the labels and ingredients. Notice the amount of hidden sugar lurking within!

By becoming aware of ingredients, you'll naturally find it easier to put products back on the shelf.

09/01/2023

It’s no secret that we hate sugar over here at DFX! The truth is, breaking free from a lifelong sugar habit can be challenging, especially when it's saturated in many of the foods you consume daily. However, two steps to get you started will be shared in our next post, or set up a call with for personalized nutrition. Link in bio!

07/24/2023

Looking to take your muscle-building journey to the next level? Follow these science-backed strategies! 💪

1️⃣ Start with two total-body workouts per week to optimize muscle growth and flexibility. 2️⃣ Train almost to failure in each set to engage different muscle fibers and promote muscle size. 3️⃣ Perform 10 to 20 working sets per week on each muscle group for maximum muscle development. 4️⃣ Do more total work over time by progressively increasing weight, reps, or sets. 5️⃣ Eat 0.6 to 1.4 grams of protein per pound of body weight per day to support muscle protein synthesis.

07/18/2023

Ready to create an effective total-body workout? Choose exercises from these categories:

1️⃣ Knee-dominant lower-body exercises: Squats, split squats, lunges, and leg press target your quadriceps, calves, glutes, and core stabilization.

2️⃣ Hip-dominant lower-body exercises: Deadlifts, Romanian deadlifts, step-ups, glute bridges, and rear foot-elevated split squats focus on your hamstrings and glutes.

3️⃣ Horizontal pressing: Bench presses, pushups, chest press machine, and resistance band presses engage your chest and triceps.

4️⃣ Pulling exercises: Horizontal seated cable or resistance band rows, lat pulldowns, barbell or dumbbell rows, inverted bodyweight rows, or pull-ups to work your back muscles and biceps. For variety, include one vertical and one horizontal pull.

5️⃣ Vertical presses: Barbell, dumbbell, or resistance band overhead presses target your deltoids, chest, and triceps.

Mix and match these exercises to create a well-rounded total-body workout routine. 💪

07/17/2023

Did you know that building muscle goes beyond aesthetics? It can significantly impact your overall well-being! 💥 Resistance training, like weightlifting or bodyweight exercises, promotes better insulin sensitivity, increases metabolism, and enhances glucose metabolism. 💪

Take the step to prioritize your health and incorporate strength training into your routine. Your body will thank you! 🌟

07/11/2023

Personal training or group classes: Which one suits your fitness journey?

07/05/2023

In addition to the role of magnesium, there are various lifestyle factors that you can incorporate into your routine to help reduce the risk of Alzheimer's disease. Here are some key strategies:

-Prevent and manage high blood pressure.
-Manage blood sugar levels.
-Maintain a healthy weight by adopting a balanced diet.
-Incorporate regular physical activity, such as walking, jogging, or engaging in enjoyable activities, into your daily routine.
-Seek support and take steps to quit smoking.
-Safeguard brain health by limiting alcohol intake to low levels or abstaining from drinking, as it can be detrimental to brain function.
-Prioritize regular hearing assessments. -Take proactive steps to prevent and correct hearing loss, as it is associated with cognitive decline.
-Prioritize consistent and quality sleep every night.

Remember, a healthy brain is essential for a fulfilling life, and it's never too early or too late to start prioritizing brain health. Book a time to meet with Heal Well Nutrition and talk about your brain health. www.healwellnutrition.com/book-new-client-call/

06/28/2023

June is Alzheimer's and Brain Awareness Month, bringing attention to the impact of Alzheimer's disease on memory, thought, and language. With over 55 million individuals worldwide affected by Alzheimer's and other dementias, understanding potential solutions is crucial. Stay tuned for our upcoming post with valuable tips on reducing the risk of Alzheimer's disease. 🎗️🧠💜

06/27/2023

New research confirms: Magnesium boosts brain health! A recent analysis of the UK Biobank cohort reveals that higher magnesium intake correlates with improved cognitive function, larger brain volumes, and reduced white matter lesions. These findings, especially impactful for women, suggest that incorporating magnesium into your diet may reduce the risk of dementia.

Since not all forms of magnesium are created equal, make sure to get expert advice from our in-house nutritionist, , and take charge of your brain’s health. 🧠

06/06/2023

Clear the confusion about prebiotics for gut health with Chris Latham from Heal Well Nutrition at the Food as Medicine Global 2023 Conference! Watch now!
vimeo.com/830019303?share=copy

Photos from Dopamine FX's post 06/05/2023

Another favorite natural salt of ours is Himalayan Pink Salt. Known for its stunning rosy hue, it’s rich in essential trace minerals for the body!

Photos from Dopamine FX's post 05/31/2023

When it comes to natural salts, both Redmond Sea Salt and Celtic Sea Salt are excellent choices. These salts stand out for their unrefined nature, preserving an abundance of essential minerals such as magnesium, potassium, and calcium.

05/30/2023

Enhance your meals with healthier salts for taste and nutrition!🧂Natural salts are mineral-rich, supporting hydration, nerve function, and blood pressure. See our next post for our favorite natural salts! 🔜

05/24/2023

Our workout space is a sanctuary for achieving your fitness goals, surrounded by inspiration and equipped with top-notch amenities.

05/17/2023

📢🌍 Save the date! On Friday, May 19th from 3:30-4:30 PDT, takes the stage at the Global Conference of Nutrition. 🎙️🍏 Don't miss her virtual talk on "Prebiotics: What They Are and Why You Need Them for Gut Health." It's an opportunity to deepen your understanding of nutrition and improve your overall well-being. Click the link in our bio to secure your spot now! 👆

05/12/2023

On Friday, May 19th from 3:30-4:30 PDT, will be presenting at the Global Conference of Nutrition. She’ll be talking about "Prebiotics: What They Are and Why You Need Them for Gut Health.” Sign Up- Link in Bio!

05/09/2023

🌾🚫 Did you know that gluten, commonly found in grains, is often genetically modified and not natural? This can trigger negative reactions in the body, including digestive issues and inflammation. 😔

Take control of your health and join us in eliminating the big 5 from your diet for 2-4 weeks. 🍽️ It's the first step towards discovering your body's food triggers and improving your overall well-being. 💪 If you need guidance or support along the way, don't hesitate to reach out - we're here to help you on your journey to better health!

05/08/2023

🥛🚫 Did you know that dairy can cause digestive issues for those who are lactase-deficient? Take charge of your health and join us in eliminating the big 5 from your diet for 2-4 weeks. 🍽️ It's the first step towards discovering your body's food triggers and improving your overall well-being. 💪 If you need guidance or support along the way, don't hesitate to reach out - we're here to help you on your journey to better health!

05/02/2023

Did you know that soy is a common ingredient in sauces and dressings? If you're looking to discover your body's food triggers, try eliminating the big 5 from your diet for 2-4 weeks. Don't go at it alone, our team is here to support you on your journey to better health!

05/01/2023

Sugar is everywhere, lurking in many foods and beverages, and many of us are addicted to it!

Join us in eliminating the big 5 from your diet for 2-4 weeks and take the first step towards discovering your body's food triggers! If you need support, don't hesitate to reach out for guidance and assistance on your journey to better health.

04/25/2023

Corn is sneaking its way into your diet more often than you realize. It's often used as a filler or sweetener in many processed foods.

Join us in eliminating the big 5 from your diet for 2-4 weeks and take the first step towards discovering your body's food triggers! If you need support, don't hesitate to reach out for guidance and assistance on your journey to better health.

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Videos (show all)

Trainer Steve’s favorite addition to workouts: the Verasport Ultraslide! Elevate your leg strength and enhance body prop...
If you seem to get off track, trainer Steve will be there to get you back! 🙌💪🏋️‍♂️
Ready to join the next workout? 💪💨🥵💦
Work hard, get sweaty, and conquer the workout! 💦💪
You are the sum of the people you associate with. If you want to be fit and healthy, surround yourself with people who a...
Dopamine FX Santa Barbara
Dopamine Fx: Your Haven for Health and Fitness! 🏋️‍♀️✨ Our gym isn’t like the rest. We offer a clean, spacious, and toxi...
Every rep, every drop of sweat, takes you one step closer to your best self. Keep grinding! 💪🔥
Put on your boogie shoes and head outside, to a class, the gym, or DFX for your workout today! 👟
Age is never a barrier when it comes to fitness. It’s a journey for all, and every step counts! 🏋️‍♂️💪 Embrace the proce...
We never push you beyond proper form, ensuring that our trainer guides you to exercise within the limits that are health...
Embrace the challenge, push your limits, and become the best version of yourself with every workout!

Location

Address


918 Chapala Street
Santa Barbara, CA
93101

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 4pm

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