
JOY DUMP on PLANTS 🪴 🤣🪴 because they are too good to us humans!!! 💕💕💕
Would you make it out of the escape room empty handed? Me- no 🤣🤣🤣
Beth inspires and educates people to
connect to their bodies in meaningful ways, so they can feel good and live a life they love.
Training that builds you up, instead of breaking you down.
Operating as usual
JOY DUMP on PLANTS 🪴 🤣🪴 because they are too good to us humans!!! 💕💕💕
Would you make it out of the escape room empty handed? Me- no 🤣🤣🤣
It’s been so long since I introduced myself. I wanted to take a minute to re-introduce myself and my work 💕
Hey ☺️ I’m Beth Alexander, I also go by ElizaBeth. I’m a Personal Trainer, Fitness Instructor, Reiki Master & Energy Medicine Practitioner with 2 degrees, 17+ certifications and 15+ years of experience including training celebrities, working at 5-star resorts, and creating online fitness programs that have sold over 100,000 copies
Mostly, I am passionate about helping people to live joyful and healthy lives 💫 I believe that connecting to the body helps us get and be there, and I love taking an embodied, holistic and integrative approach.
I run an online private practice where I work one-on-one with clients via Zoom.
✅ With personal training clients, we work on an on-going basis through individualized workouts to meet their health and fitness needs/goals
🍎 I coach small groups of people in creating behavior changes, and our next cohort starts on 2/21 (link in bio to apply! ⚡️)
🌝 With energy healing clients, I offer one-off sessions to support your energetic hygiene and balance—these sessions are designed to support people in feeling more connected to their unique energy, and each session includes an integrative plan with somatic skills to practice on your own
My goal has also been to make fitness and healing arts resources accessible… 🤍⚡️🤍 here’s a list of where you can find free and lower priced content from me.
FITNESS:
😎Get access to my top-selling programs and 200+ workouts + meditations with me at Smiling Soul Fitness]
😎 free workouts here on instagram and on YouTube
😎 Smiling Soul Fitness] podcast on Spotify and apple
☑️ get on my email list to be the first to know about fitness updates (link in bio! 🎉)
HEALING ARTS:
💫 podcast💕 I co-create episodes with amazing practitioners from around the world on topics from yin yoga, family constellation therapy, human design, reiki and so much more!
💫Follow me at for our up and coming instagram
💫 FREE Intro to Energy Hygiene Course available at energyhealingelizabeth.com
☑️ 2x/month email updates and inspirations at energyhealingelizabeth.com
Joy Dump 🤣🤣🤣 swipe thru!
BRB-I have loving + living to do! (Slide 6 + autocorrect which wants to change living to loving and I’m here for it! 🙃💕)
JOY DUMP!!!
Which is your favorite? 3+8 get me 😂😂😂
You too? 😅❤️💯
💪🏼 Need a plan for your workouts? ➡️ join the 4 Week Low Impact Workouts Challenge at
🍏 is 2023 the year you commit to your health and fitness goals? ➡️ apply for my Behavior Change Small Group Coaching Program 😁
Wishing you all a 2023 that feels nourishing, supportive and fun for YOU!!!
🌱 Would you like to build healthy habits in 2023 that align with your goals?
🙌🏼 How would it feel to get the support you need to make those changes?
This is for:
🌱people ready to build habits that align with your goals
🌱 anyone ready to make changes and know they need support
🌱those who appreciate a body-centered, kind and compassionate approach
🌱 people who value a holistic approach and feeling connected to their bodies
🌱 those willing and able to invest financially, energetically and time-wise
6 Week Programs includes:
✅ 4x 30-minute private somatic coaching sessions with Beth, including individualized follow-up plans via email
✅ 5x 75-minute small group coaching sessions to go over the science of behavior change, and for deeper support and community connection
✅ Community group for check-ins, connecting and questions in-between calls
What Behavioral Change Coaching Participants have accomplished:
⭐️ mindset shifts around nutrition, body-image and exercise
⭐️ better relationships with self and others
⭐️ getting into a consistent workout routine
⭐️ kinder self-talk
⭐️ feeling more like themselves
⭐️ built supportive relationships with other participants
Other things to note:
❤️limited to 6-8 participants
❤️ application process & 20-minute Q&A/connection call required
❤️ 6-Week Program starts Wednesday 2/22/2023
Your investment:
🌱$1200
Partial Scholarships:
❤️1-2 spots available at partial scholarship, please see application for more info
LINK IN BIO to apply 🥳🌱⭐️❤️💫
TRUTH ❤️ what goals are you setting for yourself this season?
I believe in you! Stay focused and keep at it! 💫
Whatever intentions, plans and goals you have for this year… remember that habits are what keep you going long-term ❤️
Motivation comes and goes. This is normal. Use motivation to jumpstart the routines you want to create for yourself.
Then focus on building habits! 🥳
My top tips
✅ start small
✅ stay consistent
✅ celebrate showing up
✅ be kind and compassionate to yourself
✅ build a support team
If you’re looking for help in creating habits that align with your 2023 goals, join me for Behavior Change Coaching. Application + more info in link in bio
NEW OFFERING 🥳🥳 Behavioral Change Small Group Coaching Program
🌱 Would you like to build healthy habits in 2023 that align with your goals?
🙌🏼 How would it feel to get the support you need to make those changes?
This is for:
🌱people ready to build habits that align with your goals
🌱 anyone ready to make changes and know they need support
🌱those who appreciate a body-centered, kind and compassionate approach
🌱 people who value a holistic approach and feeling connected to their bodies
🌱 those willing and able to invest financially, energetically and time-wise
6 Week Programs includes:
✅ 4x 30-minute private somatic coaching sessions with Beth, including individualized follow-up plans via email
✅ 5x 75-minute small group coaching sessions to go over the science of behavior change, and for deeper support and community connection
✅ Community group for check-ins, connecting and questions in-between calls
What Behavioral Change Coaching Participants have accomplished:
⭐️ mindset shifts around nutrition, body-image and exercise
⭐️ better relationships with self and others
⭐️ getting into a consistent workout routine
⭐️ kinder self-talk
⭐️ feeling more like themselves
⭐️ built supportive relationships with other participants
Other things to note:
❤️limited to 6-8 participants
❤️ application process & 20-minute Q&A/connection call required
❤️ 6-Week Program starts Wednesday 2/22/2023
Your investment:
🌱$1200
Partial Scholarships:
❤️1-2 spots available at partial scholarship, please see application for more info
LINK IN BIO to apply 🥳🌱⭐️❤️💫
There is SO MUCH MORE to a person than how they look.
TAG A FRIEND and share a compliment with them! 😊👯♀️😊Here are some compliments to share that go beyond our looks:
* You are more confident!
* I love your inner and outer strength!
* I love watching you rise to meet challenges! You inspire me!
* Your smile brings me so much joy!
* You are the kind of friend that motivates me to try hard things. Thank you.
* I love your energy!!!
* You remind me to believe in myself, and I love that about you.
* You inspire me with how you handle adversity.
Don’t get me wrong, I love to look good and looking good is great too 😎 But THERE IS SO MUCH MORE TO LIFE THAN HOW YOU LOOK. Start acknowledging the beauty, inspiration, and characteristics in people (yourself included!) that go beyond the skin, the body size/shape, and how they physically present themselves to the world 😍🤩😍🤩😍
Special Announcement coming 1/23 🤫
Hint: I’m here to help you create healthy habits that align with your goals in 2023 🥳
Stay tuned! And until then:
✅ join me for workouts
🌟 our next challenge starts 1/23
❤️ 4 Week Low Impact Total Body Challenge
Is it just me??? 😆 swipe thru for laughs!
❤️❤️❤️
Join me for workouts and meditations at
You’ll be encouraged to:
✅ celebrate when you show up for any workout!
✅ adapt workouts to meet your needs
✅ take rest days
✅ have fun and PLAY
✅ connect with others
✅ get out in nature
✅ meditate
✅ eat in ways that feel nourishing to you!
JOY DUMP 😄 shoutout to all my bird lovers, swipe through to 6 😆❤️ 🐦
JOY DUMP! 🥳 tag your favorite cutie patootie of 2023!!! 💕💕💕
JOY DUMP 😆 which one made you laugh the hardest?
7 is often my mood 😂😂😂
JOY DUMP ❤️ HAPPY 2023 🥳🥳
What are your self-care practices for 2023? ⬇️
Mine include more play and laughter! 😁❤️💫
Meditating regularly can:
🌟 Improve your focus
🌟Decrease stress
🌟Enhance mood
Some research has also show that meditating is linked to:
🌟improved quality of sleep
🌟improved healthy eating behavior and improved weight loss for overweight or obese individuals
🌟increased compassion and decreased aggression
🌟improved communication and satisfaction in relationships
🌟reduced risk of cardiovascular disease
🌟support pain management
📚 Source
Meditating helps me feel good, be more present and enjoy life more. Just like our bodies need to be trained, so do our minds. Mindset matters.
I lead guided meditations at the end of each NEW workout I teach at Plus, we have a library of 💫 10 Minute Guided Meditations 💫 you can access at anytime including
🌟Good Morning Meditation
🌟 Mid Day Reset Meditation
🌟 Body Scan Meditation
🌟 Grounding Meditation
🌟 NEW: Just Breathwork Meditation
Come train with me body, mind and soul at link in bio
Double tap and SHARE this important message with a friend 🇦🇶❤️
The energy we are bringing into 2023 is ALIVENESS:
❤️Being here for the ups and the downs
❤️Trusting in YOUR own timing
❤️Showing up for the crucial conversations
❤️Embracing our humanity and that of others
❤️Resting as much needed
❤️Releasing limiting beliefs and toxic systemic standards
❤️Connecting with nature
❤️Being here for the messiness and the imperfections
❤️Building relationships rooted in reciprocity and mutual care
❤️Dismantling systems of oppression
❤️Rooting into our authenticity and embracing our uniqueness
What would you add? ❤️
Image reposted from
ALL SMILES + SPARKLES BECAUSE IT’S MY BIRTHDAY WEEK! 🥳🥳🥳
Here are 3 great ways celebrate my birthday with me!
1️⃣ FREE B***Y & CORE WORKOUT 🍑🍑🍑 — in honor of my birthday, I am giving away lifetime access to a 30-minute workout + 10 minute Guided Meditation with me.
Link in bio to download your copy! Offer expires 1/2/2023 ❤️🥳
2️⃣ SPREAD THE LOVE 🥰 — Join me in celebrating my birthday by sending a donation to support one of these organizations:
3️⃣ DO SOMETHING FUN! — Join me in playing and smiling this week 😎🥰🥳This is some of what I’ll be up to!
🌟Dance and move!
🌟Wear sparkles!
🌟Play a game
🌟Watch a movie you love
🌟Do a random act of kindness
🌟Get outside in nature
🌟Take a bath with candles
🌟Unplug from your phone
🌟Enjoy a great conversation with someone you love
🌟Meditate and breathe!
🌟Go on an adventure
🌟Wear the heels and the dress!
🌟Eat and drink nourishing food
💗💗💗Another amazing year in the books✨💞✨I am grateful for the growth and feel incredibly nourished by the relationships and support in my life. 😁Thank you for your support, your likes, your comments, your shares, your bookmarks, your questions and for joining me for workouts at ! 😎 see you all in 2023 ✌🏼
JOY DUMP for this winter holiday season! 😃
Happy winter solstice friends!! May you experience more light, joy and peace every day in this next year!
Another lovely post by
What are you bringing with you into 2023? ❤️😊
Who else loves to cook and eat??? 🍲☺️❤️☺️ this JOY DUMP is for you!!
Swipe through 😁
Shoutout to who most of these slides are reposted from! I appreciate her perspective on “healthy” and nutrition, and of course her sense of humor 😊 10/10 recommend to go follow!
LIFEHACK 😂
Swipe through for a JOY DUMP 😁
Happy Sunday!
Actually, I do have recipe ideas for you!!!! 👩🏼🍳😂❤️😋
Link in bio for my Meal Prep That Works workshop 😁
You get:
- Ideas for meal prepping that is NOT boring
- Healthy snacks for on-the-go
- Easy ways to add veggies to meals
- 1 week sample menu plan and shopping list
- 13 Recipes (BONUS)
$25 includes lifetime access to replay. ➡️ Swipe through to see what people have to say!! Link in bio to join! 😋
from
JOY DUMP
Swipe through for smiles and laughs!
Let how you FEEL be enough ❤️💫
Drop a ❤️ if you needed this reminder today
from art by
Wellness Joy Dump
🤗❤️ being well means being connected to ALL of you!!! 💫❤️
Ps. Cardio also slows down time 🤣
Monday | 8am - 6am |
Tuesday | 8am - 7pm |
Wednesday | 8am - 7pm |
Thursday | 8am - 7pm |
Friday | 8am - 7pm |
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