Courtney Harms Yoga

Zoom Yoga:
M/ W 4:30p & Saturday 10a
$10 single, $69 monthly
Beach Yoga - Venice 1st Fri 9a I love yoga. I love practicing, i love teaching. Join me.

My mat is a place to come home to. My practice is a place to reflect, to release and to move into the present moment. Wishing you a beautiful yoga journey.

Operating as usual

Wake up + Warm Up 02/10/2024

My latest yoga class with Yogis Anonymous, Wake Up & Warm Up. Come practice online with us. Your first 15 days are free!

Wake up + Warm Up Join me for this feel good, full body, yoga flow to help energize physically and mentally. Variations and modifications included!

01/03/2024

Hey LA Yogis,
Donation based beach yoga in Venice is ON this Friday 1/5 at 9am.
We meet West of Windward Avenue on the sand πŸŒŠπŸ§˜πŸ½β€β™‚οΈ .
Venmo or Cash accepted.
Reach out with any questions!

Breathwork & Balancing Poses 11/16/2023

My latest class from Yogis Anonymous, Breathwork & Balancing Poses is up. Join me on the mat anytime, from anywhere!

Breathwork & Balancing Poses A slow flow-style practice with emphasis on breathing exercises and balancing postures. You will leave feeling more grounded and connected. This practice is appropriate for almost all yogis.

11/12/2023

Sundays in Santa Barbara 🌞

11/03/2023

Teaching donation based yoga on the beach THiS friday 11/3 at 9am.
We meet West of Windward.
Cash & venmo accepted.
Hope to see you there LA yogis!

09/04/2023

Yoga by donation in Venice today at 10am! We meet West of Windward on the sand. Cruise out.

07/10/2023

Sol Fest was awesome πŸ’› Thank you all for joining me on the beach!

Photos from Sol Seek Yoga's post 07/09/2023

Today! β˜€οΈ

07/06/2023

Hey LA! Donation based beach yoga in Venice is on tomorrow, Friday 7/7 at 9am.
We meet West of Windward on the sand. Cash & Venmo accepted. Hope to see you there.

Courtney Harms Yoga and Fitness - YouTube 06/03/2023

I’m currently at 999 subscribers on my you tube channel. I β€˜d love you to push me past 1000! (and then enjoy the content of course). Thanks and Namaste yogis πŸ™

Courtney Harms Yoga and Fitness - YouTube I love yoga. I love fitness. I believe in the healing potential of both! Hi there, my name is Courtney Lee Harms, and I am a California soul born in Santa Cr...

Yoga for Better Focus 05/25/2023

When life gets busy the mental load can feel like wayyy too much. This practice is about slowing down, reconnecting with your breath and simplifying so we can get clear and re-focus. As a new member you get your first 15 days free! Join me. πŸ’™

Yoga for Better Focus A yoga slow flow for better focus. A chance to practice the tools that help us remember who we really are… to reset any time we need to.

03/30/2023

Balancing our way through Barcelona πŸ‡ͺπŸ‡Έ

Yoga for Flexibility - A Straptastic Flow 02/13/2023

Practicing from home allows for consistency because it is practical and easy! Check out my latest offering on you tube and consider joining in sometime for a full kength live zoom class. I offer Happy Hour Yoga on Mondays and Wednesdays from 4:30-5:30pm as well as Vinyasa Flow on Saturdays from 10-11:15am (California times)
Single classes are $10
A monthly membership is $69

Reach out for more Info!

Yoga for Flexibility - A Straptastic Flow Grab your yoga strap (a tie or scarf will work!) and let’s stretch. I take you through a few yoga inspired sequences great for your whole body with focus on ...

02/11/2023

Beach Yoga is back on Sundays at 10:30am at Leadbetter Beach in Santa Barbara. Sign up through Sol Seek Yoga solseekyoga.com πŸ’›

Twist, Shout and Let it Out! 01/10/2023

I hope everyone in California has stayed safe in this storm! Get on your mat with me from the comfort of home (or your hotel etc) to ground and release and feel better fast ✨
New members get 15 days totally free!

Twist, Shout and Let it Out! Inhale lengthen, exhale revolve! A fun yoga flow that emphasizes twisting postures to get everything moving as efficiently as possible. Namaste y’all.

12/28/2022

I hope you all had a beautiful holiday, whatever you celebrate β™₯️

12/01/2022

Beach Yoga is canceled this weekend in LA and SB bc of rain.
We will be back on Friday 12/9 and Sunday 12/11.
My zoom classes are still ON!
Reach out to join in.
Saturday 10am
Monday & Wednesday 4:30pm
(California times)
$10 single class, $69 monthly pass

Ten minute bodyweight workout 12/01/2022

Happy hump day y’all.
Enjoy a ten minute, yoga inspired, bodyweight workout (no equipment needed). Perfect for most people of all ages and abilities as I give options to modify.

Ten minute bodyweight workout Enjoy a ten minute, yoga inspired, bodyweight workout (no equipment needed). Perfect for most people of all ages and abilities as I give options to modify.

Yoga to relax deeply 11/17/2022

A short, sweet practice to help you chill the F out πŸ˜‰

Yoga to relax deeply A short, sweet yoga practice to help you relax deeply. This is a perfect routine for later in the evening so consider putting on your jammies, then grab a yo...

Happy, Healthy Shoulders 10/26/2022

My latest class with Yogis Anonymous
β€œHappy Healthy Shoulders” is now live!
YA is a wonderful resource for all things healing πŸ’š

Happy, Healthy Shoulders Enjoy this well-rounded slow flow practice that will help you stretch out the stress and soreness that tends to get stuck in the shoulders, neck and chest. Namaste yogis.

Full Body Yoga Flow 10/14/2022

A (Freeee!) Friday Full Body Yoga flow for you

Full Body Yoga Flow A half hour, full body yoga flow full of fun, challenging postures like half moon and crow pose. Variations and modifications included making this practice m...

Total Body Slow Flow Yoga 09/26/2022

Total Body Slow Flow Yoga
https://youtu.be/d2KdxEgv2bo
Start your week off right with this short, sweet, FREE, Slow Flow practice. Namaste.

Total Body Slow Flow Yoga A slowed down, soulful yoga flow is the perfect way to reset your body and mind. In less than 15 minutes we will explore several vinyasas to build heat and s...

09/15/2022

I am home from beautiful Mexico and teaching all of my regular classes. Reach out to practice with me! namaste y’all.

Yoga to cool off & and calm down 09/03/2022

Yoga to cool off and calm down in this heatwave 🀍 Please do enjoy, like & subscribe!

https://youtu.be/d2wQ0Iy37nM

Yoga to cool off & and calm down A short, sweet, easy, breezy yoga practice where we focus on gentle stretches and Sitali (cooling) breathwork appropriate for yogis of all levels. This is pe...

Yoga 5 in 5 - Healthy Back 07/08/2022

A little Friday pick me up!
Practice, like & please subscribe
πŸ§˜πŸ½β€β™‚οΈπŸ§˜β€β™€οΈπŸ’•

https://youtu.be/9bxYrmGjQ48

Yoga 5 in 5 - Healthy Back 5 yoga inspired exercises for roughly 5 breaths a piece with a specific focus on strengthening and stretching our back and core muscles that tend to atrophy ...

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Videos (show all)

Teaching donation based yoga on the beach THiS friday 11/3 at 9am. We meet West of Windward. Cash & venmo accepted. Hope...
I hope you all had a beautiful holiday, whatever you celebrate β™₯️
Beach Yoga is canceled this weekend in LA and SB bc of rain.We will be back on Friday 12/9 and Sunday 12/11. My zoom cla...
Yoga tricks and treats πŸ–€For those of you beautiful people inquiring, below is my teaching schedule for this holiday week...
Balance & Breathwork
Yoga asana is a practice in creating balance through equal parts effort and ease. In the West, we often describe this as...
Yoga love from the YA Garden
β€œIn every real man a child is hidden that wants to play.” -Friedrich Nietzsche 😎 Come on out to the beach for donation b...
Lil scootches πŸ’•Join me this week on the mat, baby not included 😜 Classes at Studio Surya in Venice, CA*Sun 5pm Vinyasa F...
Tap into that natural high today on the mat. Im teaching at Studio Surya at 11am πŸ™

Location

Category

Address

Studio Surya Yoga, Yogis Anonymous
Santa Barbara, CA

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