Power of Your Om

Our Vata energy does not dig the cold and wet so we are moving Sunday classes indoors.

And… to make it a little sweeter, anyone can bring a buddy for free all day. Share this post, would ya?

Swipe ⬅️ for Magic 💫

DM us with your questions.

Next Yoga on the Wharf is set for Sunday November 24th 9am!

Save the date and see you for some joy filled connection ☀️

Will’s last classes 🧘🏽‍♂️ are today (Monday) at 9am and 12pm and we’ll be having treated after the noon class. Come and flow with him before he journeys to Guatemala 🇬🇹 and Mexico 🇲🇽 for the next year.

We’re sad to see him go and excited to have shared so many poweful moments and memories together.

Sunday 4-5:30pm in honor of the time change…

Come relax with us and let go for a bit. Your mind, body and spirit will thank you.

See you in the dark tonight…

🪩 Wear white or fluorescent colors to pop in the dark. Glow sticks provided!

"I feel better now than I did when I walked in," says everybody that makes it into the studio. What if you repeated that everyday for a 2 week period?

We dare you to try and are giving you a killer deal to get it started. Our Intro offer is good for everyone local to SB that has NEVER been to class with us before. it's that simple.

Click here or link in bio to sign up! https://www.wellnessliving.com/rs/catalog-view.html?k_business=109577&id_sale=1&k_id=2327430

If you are looking for a last minute opportunity to tap into a bit more connection to your spiritual side, your voice and a rad community, check out this beautiful retreat led by some of our favorite teachers

Connect with at .embodiedarts for more details!

Here are some things to look forward this week and throughout the month next few months. Austin Howard will be teaching Sonic Neural Breathwork twice this week! These classes are 70 minutes of deep release. Also happening this week is the first class of our 5 Week Teaching Mentorship Pod program. We will be starting this Thursday at 7:15 PM. This is an amazing opportunity to connect with Power Of Your Om's senior teachers building confidence and elevating your teaching skills.

All Vinyasa Yoga classes are taught in our infrared heated studio (heated 90-100°) 🔥 Infrared heat penetrates your body, improving your circulation, enhancing oxygenation and relaxing your muscles. Perfect for warming up your body and sustaining heat for the fall!

Power of Your Om started in Naperville, IL in July 2007.

As a result of it… my family started doing silly yoga poses for family photos.

My parents came to yoga…

My brother and his kids came…

My sister came to class…

They drove over 30 minutes to take classes.

My other brother came when he moved to Santa Barbara to help take care of my dad. He was responsible for washing the towels. Dirty job.

My sister comes to yoga with me now that she lives here, even though she doesn’t like it all that much 🤣 - she knows she needs more CORE strength.

Jason, though not in this photo, practices every Wednesday morning and our now daughter always looks forward to yoga on the wharf and playing “shop” when she hangs in the lobby.

So much time has passed since this photo but all those incredible memories, samskaras, are etched in my heart 💜 and it’s what keeps me sharing this ancient, intuitive and creative business with Santa Barbara.

Come celebrate with us Saturday 10.5 7-10pm

We’ll dance, laugh, eat, and connect with the spirit of all these memories that have been made by over 20,000 people over the 13 years.

🪩

Carina is finally back!!!! Teaching Thursdays at 6pm starting today.

Can’t wait to have her vibrant energy filling up the studio again.

Catch yall on your mats!

Today’s the day…

YOU have 20 minutes to rock out some HIIT mixed with MINDFULNESS! Enroll by the end of the day…

IT’S FREE 🤸🏽‍♀️

🔗 in bio to enroll.

Come hang out…. Link 🔗 in bio to RSVP.

The Farmers Market is moving so close to us!!!!! Hit up the market, then come to yoga OR the other way around.

Classes on Saturday mornings at
8:00, 9:30, 11:00…

then afternoon at 4.

Take care of your body so it keeps taking care of you! See you for class! 👩‍🌾

When you do the yoga, don’t contract your brain…

See you on your mat to push, play and expand!

Time can crunch us to not take the best care of ourselves... but it’s critical to put the time in now so we can move well later. We’ve collaborated with TMAC Fitness to offer up
—>>>
NO EXCUSES FREE October Movement Challenge!

IT’S SIMPLE: 20 Day Movement Challenge beginning September 30th.

Do a 20 minute TMAC Workout everyday or supplement with an in person class at PoYO (pay for classes)

Watch the stress and excuses melt away when you hold yourself to a higher standard for health!

Link in bio… ☀️

Sonic Neural is a variation of a holotropic breathwork technique designed to get you out of your head and into your body. We will be going on a primal journey to release stuck energy, emotional trauma, and patterned states that are no longer serving us; reconnecting with our most authentic selves.

With an intention in mind and a backing track to help us transition into a theta brain state, we are able to dive deep, slowly repatterning the nervous system, releasing fascia, and allowing our body to heal itself and grow in miraculous ways.

Next session is Saturday Sept 21 5:30-7pm.

These special classes are included in all memberships and class packages as well as available for a drop in for anyone who wants to come for $35.

We are excited to welcome Austin to our team as a passionate change maker in the wellness world!