Athletes Do Yoga

Athletes Do Yoga

ROSABETH DORFHUBER, ERYT 500; ERYT 200; YACEP
Yoga Coach to Professional and Elite Athletes

Operating as usual

06/15/2023

Prevent Burnout! Schedule a few minutes for yourself daily... put it on your calendar. These moments will help you (rest, reset, renew, restore) your mind, body, spirit and health!

06/12/2023

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

Michael Jordan

06/08/2023

12 years ago.... Congratulations to my yoga student, former SBCC & Santa Barbara Foresters pitcher Kylin Turnbull on getting drafted in the 4th round today!!! 127th Overall Pick. I've always believed you'd do it! So happy and excited for you Kylin!!! Enjoy every minute. Now go out there and "Play Ball!"

06/04/2023

"What you do makes a difference, and you have to decide what kind of difference you want to make." Jane Goodall

05/31/2023

"Since there is 'no app for happiness', you must create your own." Rosabeth Dorfhuber

05/31/2023

Pay attention to your breath as often as you remember to do so. Paying attention to your breath calms the mind, brings you a sense of peace and helps relieve stress and anxiety. So go out there and breathe!

04/14/2023

“With the past, I have nothing to do; nor with the future. I live now.”
~Ralph Waldo Emerson (I love practicing yoga, because I am forced to meditate/focus on the moment and how my body/mind feels at this point in time)

05/27/2022

Semester at Hancock college successfully completed ~ grades in! Summer school Online SBCC!

05/02/2021

"The secret of everything you do is between your ears." Cal Ripken, Jr.

05/02/2021

"By concentrating on where you want the ball to go, you seem to take the stress out of throwing." Sandy Koufax

05/02/2021

"I believe you have to enjoy yourself to get the most out of your ability." Hall of Famer George Brett

05/02/2021

Doc White (winner of 189 games for the Phillies and White Sox between 1901 - 1913) practiced deep breathing daily.

05/02/2021

"In order to be good at anything, you have to work at it. " Hank Aaron

12/26/2020

“Whether you’re a pitcher who’s looking to get some more shoulder and hip flexibility to get some more miles per hour on your fastball or a runner who’s worried about tight hamstrings, yoga is really well-suited to improve athletic performance and health,” says Rosabeth Dorfhuber, a Santa Barbara–based instructor who trains college and professional athletes.

Soccer player powers through challenges 05/01/2020

“[Colton] is a competitive athlete, and he’s training like one,” Dorfhuber said. “Just because he’s in a wheelchair does not mean he’s not a competitive athlete."
Article about wheelchair athlete Kyle Colton written by Cody Brumbaugh, Sports Editor November 7, 2012

https://www.thechannels.org/sports/2012/11/07/soccer-player-powers-through-challenges/

Soccer player powers through challenges Kyle Colton can’t run, jump, kick or dunk. Instead, he rolls his wheelchair onto the court and performs figure eights to warm up his motor memory. He whips his chair from side to side, practicing the “kick.” After about 15 minutes, he moves to a corner of the gym to clear his mind. His goal:.....

Disabled models take to catwalk in wheelchairs for NYFW 02/22/2020

Fashion Runway finally includes everyone! Accessibility Everyone! Accessible Yoga community leading the way... :)

Disabled models take to catwalk in wheelchairs for NYFW The FTL Moda Loving You, show was held in collaboration with Fondazione Vertical - an Italian foundation supporting research to find a cure for spinal cord injuries.

Disabled models take to catwalk in wheelchairs for NYFW 02/21/2020

Fashion is following Yoga - Accessibility is what it's all about! Accessible Yoga - Accessible Fashion. We are all working towards an accessible life! XOXOXO

Disabled models take to catwalk in wheelchairs for NYFW The FTL Moda Loving You, show was held in collaboration with Fondazione Vertical - an Italian foundation supporting research to find a cure for spinal cord injuries.

02/19/2020

Great Book for Male Athletes!

02/09/2020

"You got to be careful if you don't know where you're going, because you might not get there." Yogi Berra

02/09/2020

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches would turn green again and blossom, but we hope it, we know it. "Johann Wolfgang Goethe

02/02/2020

Book I'm listening to again. "Modern Mindfulness" Good tips and advice

02/02/2020

Not so long ago in my career as a yoga instructor, I had private client I sent to the dr based on my experience - client was told by doctor they had MS.... As a long time (since 2004) yoga instructor - when the body shows a different presentation - WE as Yoga Instructors/ Teachers HAVE to listen. I am grateful I recognized the body language and sent this client to the MD. We are not miracle workers, we are only doing the best we can. And sometimes that best is to send the yoga student under our care to their medical doctor.

02/02/2020

Another book I like and have kept on my bookshelf: " Real Men Do Yoga" by John Capouya 2003... Glad that the younger generation of athletes understand that yoga in beneficial!

01/31/2020

One of my all time favorite books for building mental strength / awareness: Mind Gym : An Athlete's Guide to Inner Excellence by Gary Mack and David Casstevens

01/31/2020

What books are you reading to build your mental skills? I'll be posting some of my favorites - stay tuned.

01/15/2020

“Happiness is like a butterfly: the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” (quote is sometimes attributed to Henry David Thoreau)

01/13/2020

Assisted Jivana Heyman with Accessible Yoga Teacher training at Santa Barbara Yoga Center this weekend. Amazing group of people; amazing experience!

01/13/2020

Assisted Jivana Heyman with Accessible Yoga Teacher Training at Santa Barbara Yoga Center this weekend. Amazing experience!

01/13/2020

Amazing Accessible Yoga workshop with Jivana Heyman at the Santa Barbara Yoga Center this weekend! Grateful to be included.

02/12/2019

"You have to adapt what you do based on who you are." Coach Bob Knight

09/25/2017

“Identify your problems, but give your power and energy to solutions.” – Tony Robbins

07/26/2017

"A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown."
Denis Waitley

Players put machismo aside for benefits of yoga 07/23/2017

It's what I've been teaching all along. The benefits athletes gain from a sport specific yoga instructor are amazing!

Players put machismo aside for benefits of yoga Baseball is a macho sport. Baseball players are bred on toughness, broken in with age-old training techniques that their hardscrabble forefathers cobble into a broad, manly category called, among other things, “getting after it.“ The notion of reporting to a room where the lights are dimmed, soft mu...

04/23/2017

"Man is the product of his thoughts. What he thinks, he becomes." Mahatma Gandhi

Monarch hatching! 10/09/2016

Video I took of a female Monarch exiting her chrysalis yesterday morning. Amazing!

Monarch hatching! New photo added to shared album

10/02/2016

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

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Santa Barbara, CA

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 6pm - 7pm

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