Sage Society - Fitness & Wellness

Sage Society - Fitness & Wellness Fitness studio for women in Santa Barbara,CA. Catering to your needs at all stages of motherhood.

Strength training is at the heart of what we do at Sage 💪✨As a women’s-only gym, we prioritize strength because we belie...
09/21/2026

Strength training is at the heart of what we do at Sage 💪✨

As a women’s-only gym, we prioritize strength because we believe women deserve training that supports their bodies through every stage of life. It’s not about training harder for the sake of training harder. It’s about building strength, confidence, mobility, and resilience that carries into everyday life.

Ready to get stronger? Take your first free class on us 🤍

09/19/2026

Only have 20 minutes? That’s enough. 🤍

You don’t need a long, complicated workout to make movement count. A quick strength session, a walk, some mobility, or even just a few intentional movements can make a difference.

Meet yourself where you’re at and move your body with the time you have.

09/18/2026

Happy Friday Sage Society ladies!!
Who’s down to try this slider plank and push up challenge?? 👀😜
Give it a go, have some fun, post in your story and tag us!! 💪

09/17/2026

What is 360° breathing and why do we need to practice it?

—> 360° breathing means learning to breathe through your entire rib cage, not just expanding into your chest or belly.

—> When you inhale, think about your rib cage expanding into the front, sides, and back, almost like an umbrella opening up in every direction.

—> As you inhale, your diaphragm moves downward, creating pressure through your core. Your pelvic floor and deep core muscles should be able to respond to this pressure rather than constantly gripping.

360° breathing helps us practice coordination between the diaphragm, deep core, and pelvic floor, which should work together as a system for proper functioning! If you struggle with diastasis, gripping, or doming, 360° breathing is the foundation for improvement!

Something new is coming. 🌿We’ve been quietly building the next chapter of Sage Society — and we’re excited to share deta...
09/17/2026

Something new is coming. 🌿

We’ve been quietly building the next chapter of Sage Society — and we’re excited to share details on location and concept.

Mark your calendar: 11.1.2026

Follow along. You won’t want to miss this. ✨

09/15/2026

Good energy, strong women, and workouts that make you feel good from the inside out 🌈🤍

09/14/2026

Something big is coming to Sage Society.

A new way to train.
A new standard for women’s strength.
A program designed for busy women who want to uplevel their fitness.
A space unlike anything we’ve created before.

Will announce the name next week.

New studio coming soon. Link in bio to join the waitlist and be the first to know.

09/12/2026

SB or Ventura women, not sure if you should do 1:1 or group classes? Let me break it down for you 🤍

Both are beneficial — it really comes down to what works best for you, your goals, and your lifestyle.

Book a consult call with me and we can explore both options together and figure out what makes the most sense for you!

Can’t wait to chat 🫶🏼

What you need is a good women’s-only gym. 🤍A place that meets you where you are instead of making you feel like you need...
09/11/2026

What you need is a good women’s-only gym. 🤍

A place that meets you where you are instead of making you feel like you need more motivation, more discipline, or another “fresh start.”

You don’t need more motivation. You need a place that makes showing up feel good. ✨

Address

360 S Hope Avenue Unit C-105
Santa Barbara, CA
93105

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+18052727622

Website

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