Sage Society - Fitness & Wellness

Looking forward to this special collaboration with .sage for an evening sound bath ✨ If you have not attended a sound bath before it is the ultimate gift of relaxation and self care. You NEED to carve out time for this mama. ❤️ Bring a blanket and pillow, grab a mat and decompress (no movement required! haha). This is a special pop up event so don’t miss it !!

Register on the app or website. Included in membership for members or non members can purchase a drop in class for $35. https://sagesocietyfitness.com/schedule

See you Monday !

Come join us for an all levels class at the beach 🏖️ Meet other moms, get in a good sweat and hangout after for complimentary mini-massages from . Please RSVP - link in bio 🔗 https://sagesociety.pushpress.com/landing/events/cal-eae95d33-89be-4c6c-ba06-182f/login

Sunday June 9th
10:00 AM
Leadbetter Beach
Kids welcome

New class alert! 💪Come workout with your teen/tween this summer . First class FREE!

The best way to teach healthy habits is to model them ourselves. Come workout with your child this summer at our women-focused fitness studio. Best for moms with children aged 9-16 (suggested age range)

Our small group classes are designed to help you build strength, improve your endurance and flexibility and build confidence with exercise. This all levels class is perfect for those new to working out or building on existing skills. Leave sweating with a smile !

Our series runs on Wednesdays at 1:00 from June 12th-August 14th. Additional class times will be added upon demand (comment below your requests!) Purchase a membership, punchcard or drop in class. Children included in class rate.

Looking forward to seeing you and your teen/tween the studio soon!

https://sagesocietyfitness.com/schedule

Has it been a while since you’ve worked out? Nervous about jumping into a fitness class? 😬 Or maybe you are overcoming an injury or recovering postpartum. This is the perfect time to book a 1:1 session with one of our skilled coaches.

During our sessions we will not only go over many of the movements you see in class, but can help you correct your form, challenge yourself in new ways, and build your endurance so you feel strong and confident to jump into class and crush it. 🔥

Now offering hybrid 1:1 and class packages. Book a consult so we can discuss your goals and create a plan personalized for you! Link in bio ⬆️

Mama - if you’ve been doing the same workout and not seeing the results you want, you probably need more strength training in your life!!

Does this sound familiar? — You join a cardio-based fitness studio or get a bike or tread for at home and start seeing results, and then … plateau.

Why does this happen? Our bodies are smart. And adapt quickly. So if you aren’t continually challenging yourself with progressive overload (increasing weight, intensity, type of movement, number of reps, etc) then you’re going to stall out pretty quick. Strength training is a great way to achieve this — continue to build muscle, burn fat and boost your metabolism so you’re an efficiently running machine 🔥

At Sage we are constantly challenging you in new ways, as you build more muscle and endurance there is always room to keep notching the dial up and our coaches are GREAT at helping you push yourself in the right ways to avoid injury.

Come try a class today and experience the for yourself

We call Saturday “Social Saturday” for a reason. Lots of laughing, catching up, and meeting new friends happening every week. Best part of being part of a women’s only fitness studio ❤️

Come celebrate all our badass moms at Sage this Saturday! 🌸 Our 10:00 class is open to the community! Join us for a FREE workout! Planning to come? Tag a rockstar mom below and RSVP in bio. 🔗

Enjoy…
✨ Complimentary bodywork treatments by
✨ Food and Coffee by
✨ Prizes and Giveaways

Event will run from 8AM-12PM, we will have our patio and outdoors open to have a bite to eat and connect with others. Childcare available, please reserve in advance!

SO excited to announce our speciality workshop this month. 🎉 This is MUST for any woman who wants to feel better running. 🏃 Our speaker is a pelvic floor and ortho PT, mom of 2, and lifelong athlete. She is a wealth of knowledge and an amazing human ❤️

Learn all about running mechanics, exercises to support running, the connection to your pelvic floor, and the opportunity to do a running assessment with hands on support.

➡️ JOIN US - Must RSVP, spaces are limited. FREE for members (sign up in the app), $35 non-members - register on the calendar https://sagesocietyfitness.com/schedule

PSSTT… Sage has a team for the She is Beautiful run on September 7th and will be doing team training days all summer! Will be sharing all the details at the workshop 🤗

Someone asked me the other day if our fitness studio was “kinda like Curves!” I laughed. Nope. 🤪 At Sage we are revolutionizing women’s strength training💪 Workouts designed for women BY women. Let’s get strong together ✨

Said best by Dr Stacy Sims. And I think about this every week when I sit down to program for all my clients and members at gym. 🤔 There is no one size fits all approach to fitness, which is why a women’s only fitness studio that caters to what YOU need is such an asset for women in their 30s, 40s & 50s. Read on… ⬇️

For example… 2 months ago my husband and I wanted to focus on our health and drop some of the “fluff”. He went low carb, high protein and starting going to high intensity boxing classes. In 2 months he dropped 10 lbs, got shredded again and feels better then ever. 😮

I can tell you right now this approach would not work for me in the long run. My body and hormones do not respond in the same way to continuous high intensity exercise and I NEED more carbs in the second half my cycle to not feel depleted. By doing the same program as him I would have just trashed my adrenal system and shot my cortisol levels through the roof … stalling all progress and fat loss. [I know this from experience 😬]

Come to Sage and train with women who get it. There’s times to push the limits, and times to be a bit kinder to your body, and we are here to help you figure that out so you can see sustainable progress week after week. - Natasha, Owner/Founder of Sage Society

JOIN US FOR A FREE CLASS! 🤍

This weeks’ lineup. 👀 NEW open gym times & yoga on Friday! Join us on Saturday for a fun day in the sun ☀️

As movement specialists we aren’t just here to tell you what exercise to do next. ❌We are here to help you move better, prevent injuries, and challenge yourself in the right ways both in and out of the studio.

Dealing with injuries or need a personalized approach? Book a 30 minute movement assessment with Natasha Caleel, OTR/L or Cat Wolfe, DPT to get individualized hands on support and actionable tips to implement during class. Comment MOVEMENT below for more information!

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📣 FREE EVENT FOR SB PARENTS! 📣 This educational seminar led by is geared towards parents with children under 3

When? Saturday April 20th @ 10:00
Who? Parents with young children
Where? Sage Society
Head to calendar to RSVP — https://sagesocietyfitness.com/schedule

Larissa will cover
- What is RIE (Resources for Infant Educarers) - Freedom of Movement
- Natural gross motor development timeline
- How daily interactions and relationships with our children shape their developing brains.

Children and partners welcome. RSVP so we can have an accurate head count. Free for all local parents. Will also be available on Zoom and recorded.

Larissa Neilson is an infant and toddler specialist, otherwise a celebrity nanny with over 23 years of experience working with young families and their infants. Larissa is an author, speaker, childcare consultant, and has provided countless hours of training to parents, professional caregivers and childcare center providers in English and Spanish. She recently moved to Santa Barbara bringing a wealth of knowledge and experience to serve the community.

We are switching things up as we grow and evolve and trying out evening childcare this week! 💪 Join Natasha on Thursday evening for Signature Strength at 5:30. Childcare NOW AVAILABLE! Sign up in the PushPress Members app or online. First class always free 🎉

Just a few of our amazing coaches. 🤩 When I founded Sage it was important to me to surround myself with coaches that were not only highly experienced and educated in women’s health and postpartum fitness but are moms themselves and truly practice what they preach. We understand your struggles, we understand how important it is to carve out time for yourself and most importantly we are here to make you feel welcome and supported as part of our community of incredible women. ➡️ Now accepting 1:1 personal training clients from Monday-Saturday. Link in bio to book a consult!

We are growing! Due to increasing demand we now offer childcare for all morning fitness classes and personal training sessions, including 8am and 9am on Saturdays! Come join us for some women-focused strength training and have our awesome childcare workers entertain your kiddo. Win win 💪 Claim your free class today and DM me if you’d like to reserve childcare as well. Link in bio ⬆️

How does your posture affect how your core functions? 👉 It all comes down to pelvic position. This hands on workshop will focus on assessing your posture and identifying weaknesses and muscle imbalances to help you better connect with your core and address issues like diastasis recti or low back pain. For women of all ages.

Come ready to move, learn new exercises and breathing tips, get the chance to be assessed by PRI (postural restoration) specialist Natasha Caleel and take away important cues to implement during classes and at home.

FREE for members, $30 for non-members. Will be recorded and available on Zoom as well. RSVP to save your spot. Members sign up on the app. Public link in bio

https://sagesociety.pushpress.com/landing/events/cal-0ad3fffa-95d6-44b5-a6ce-a944/login

1:1 personal training sessions are filling up! DM for more info. No babysitter? Bring your child with you and let them watch mom be strong and resilient 💪 We also have childcare for all morning group classes 👶🏼 Catering to your needs as a busy mom is what we do here at Sage.

Next weeks’ group fitness schedule at Sage 🌱 . Peek 👀 new classes added on Friday and Saturday! 9am Friday being added later this month too! 💪 Register online - first class free! https://sagesocietyfitness.com/schedule.

Welcome to Sage Society. 🌱 Santa Barbara’s family friendly fitness studio for women during all stages of motherhood. Whether you are pregnant, postpartum, have school aged kids or kids who are all grown up you will feel welcome and supported by our instructors and community. Come experience the Sage energy for yourself. ❤️ first class free! Link in bio

New class added! 📣 We will now be offering 8am and 9am every Saturday at Sage starting next week. Make sure to sign up ahead of time as weekend spots fill up fast!

Pay in full discount ends tomorrow!! ‼️ Don’t miss out. We all start Monday!

Get in-person classes, home workouts, weekly accountability and more. Join a community of women during all phases of motherhood who are committed and ready to sweat together. Excited to get this started! 🎉

https://sagesocietyfitness.com/glow-up

What is the 8 week GLOW UP? 💪
This is a HYBRID program, meaning you can do classes in studio and online. As part of your membership you not only get access to in-person classes & events but have an entire program for you to do at home for the days you can’t make it.

Why? — Because if you really want to see progress during the next 8 weeks, you need to be doing a bit more than just coming to class once a week. True wellness takes a holistic approach. We strive to help you create mindfulness around habits, nutrition and daily movement all within a structured plan. I know it can be hard to get to the studio all the time which is why we created this AMAZING hybrid program.

Accountability is KEY — By logging your workouts on the app, we know when you’ve been struggling to get them in and can help you problem solve. Message your coaches at any time, find another member as an accountability partner and get healthy meal ideas & habit coaching tips!

We are offering plans for all levels AND you can take advantage of our early bird pay in full discount to save $50 (this is always a really great way to commit and stay accountable too). Only 20 SPOTS available at a the PAY-IN-FULL prices! Sale ends 2/28.

Where do you see yourself May 1st? Let’s crush your goals together.

Link in bio to sign up
https://sagesocietyfitness.com/glow-up

Fact: Workouts go by faster when you’re smiling and having fun 😁

Struggling with low iron, poor immunity, gut issues? 🤔 This is for you! Our FREE workshop with happening this Wednesday at 5:30. Learn more about how to support optimal health by identifying and supporting mineral imbalances in the body. Head to our schedule to RSVP! http://sagesocietyfitness.com/schedule

As a corrective exercise specialist my goal is for every person to take one thing away from each class. Maybe it’s a subtle correction, or a cue that helps you dial in your form on a particular exercise. With our small group class format I strive to make every person feel seen… you are not just a name at our studio. This is what makes Sage so special ✨ Come see us in studio soon!

.co is coming to ! Come join us for coffee and meet others in the community or grab a tasty drink before or after class and support this awesome local business! We will have our patio open (with rain shelter!) so you can hang out and connect. Kids welcome. Excited to have you and can’t wait to see you Monday!

Our MOMentum Experience next week is at max capacity! 🤗 Thank you to everyone that signed up. Make sure to go to members.pushpress.com to log in to your account and book your classes or add yourself to the waitlist for next week. Don’t hesitate to join a waitlist, as spots will likely open up! Check your email later today for more instructions. Excited to see all of you!! xo - Natasha

📣 ANNOUNCEMENT! So excited to announce the FREE 7-day MOMentum experience. If you are feeling like you are stuck in a rut, need some extra accountability to get started or elevate your fitness goals, or simply have been wanting to try out our studio. This is for you 💪 link in bio to sign up!!

The MOMentum FREE week starts 2/19 and is open to everyone! What does this include?

➡️ All access in-studio membership. Attend any of our classes from 2/19-2/25 for FREE! Childcare available for most classes.
➡️ App membership with home workouts, daily check-ins, nutrition tips and habit coaching, and more! This is where the magic happens. The coaching and accountability doesn’t end when you leave the studio. Experience the magic of Sage Society for yourself!
➡️ Rack up points and win prizes! For every workout you complete in studio or at home you will get points. We will be giving away some amazing prizes at the end of the week!
➡️ Get bonus points for referring friends or sharing on social media!

The best part…experience what it is like to be part of the Sage Society community here in SB. ✨ We are women of all ages, sizes and fitness levels who come together to sweat, carve out time for our own self care, and have fun doing it in an upscale and welcoming environment.

Questions? Comment below! Psst… members check your email for member-only details.

Look forward to seeing you at the studio 2/19. 🥰

Love seeing this vision come to life. 🫶 Part of my goal at Sage was to bring together a community of women to connect, be real, and find others who align with your goals when it comes to health (and life!). Tonight’s event was the first of many community events where we bring in other experts to share their knowledge followed by a social. It was magical to watch ✨. Thank you for sharing your energy with us!

See you at our next free event February 21st! We are welcome to chat about minerals and motherhood — sharing her wisdom on the importance of minerals in the body and how living optimally can support your hormones and your health. Sign up on the calendar! Https://sagesocietyfitness.com/schedule