Santa Barbara Yoga Center

Santa Barbara Yoga Center

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Santa Barbara, wow! What a day we shared! We loved seeing our friends new and old, our partners, healthcare professionals, and wellness experts at our Refresh!โ„ข event.

Thanks to Erin Presant, DO, CCMS from The Medicine of Yum for cooking up something healthy with us! And our gratitude to Josette Fast from (fit' nis) Physical Therapy, Amardeep Kaur from Santa Barbara Yoga Center, Aaron Mendoza, a Rock Steady Boxing coach, and Cheri Clampett from Ridley-Tree Cancer Center for getting us moving!
๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐—˜๐—ž๐—˜๐—ก๐——!โ 
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In collaboration with Santa Barbara Yoga Center, Y12SR Founder, Addiction Recovery Specialist and Somatic Experiencing Practitioner, Nikki Myers Yoga will lead this training designed for ๐—”๐—ก๐—ฌ๐—ข๐—ก๐—˜ choosing to develop a deeper relationship with self. โ โ €โ 
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It is especially ideal for families that are impacted by addiction as well as, those in the helping professions, such as yoga teachers, medical professionals, social workers and healers.โ โ €โ 
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Course is eligible for Yoga Alliance CE credits.โ โ €โ 
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๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ฟ๐—ผ๐—น๐—น:
https://y12sr.com/trainings-workshops-events/
{October Classes} ๐ŸƒCleanse & Restore with Online Yoga โฃ
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The upcoming Healthy You ~ Community Cleanse & Restore is coming at the perfect time for us to virtually congregate, care for our embodied realities, and implement daily self-care practices like never before perhaps!โฃ
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JOIN US OCTOBER 19 ~ NOVEMBER 17!โฃ
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DM for details!โฃ
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I'd love to hear from you and know how your are! Please reach out and let's catch up. Seriously, I hope you are well. โฃ
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May we all have fortitude and peace. โฃ
Om Shanti.โฃ
Amy โฃ
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* Online Yoga Classes *โฃ
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Yoga & Strength Trainingโฃ
with Empowered Healthโฃ
Mondays @ 5:00 pm PST โฃ
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Surrender to Rest : A Restorative Yoga Seriesโฃ
with Jacqueline E Oselen
Tuesdays @ 4pm PSTโฃ
Beginning October 13th!โฃ
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Gentle Yoga : Breath-led Hatha Yogaโฃ
with Josie Sykes
Tuesdays & Thursdays @ 10:00 am PST (75 min) โฃ
First class is free!โฃ
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Yoga with Amy ๐Ÿ™๐Ÿฝ Live & Onlineโฃ
Santa Barbara Yoga Center
Thursdays @ 9:00 am PST โฃ
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Yoga & Dream Lab
with Stacy Butters TenHouten โฃ
Fridays @ 9:00 am PST (75 min) โฃ
By donation!โฃ
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Chair Yoga : Your Yoga from a Chairโฃ
with Josie Sykes
Sundays @ 10:00am PST (45mins)โฃ
Always free!โฃ
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โฃ๐Ÿ˜˜ photo credit Kerbs

Codependency has been described as "๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฅ๐˜ฅ๐˜ช๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ." It's the belief that something outside of ourselves - people, places, things, behaviors, or experiences - will bring us fulfillment and joy.โ 
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In collaboration with Santa Barbara Yoga Center, Y12SR Founder, Addiction Recovery Specialist and Somatic Experiencing Practitioner, Nikki Myers Yoga will lead this training designed for ๐—”๐—ก๐—ฌ๐—ข๐—ก๐—˜ choosing to develop a deeper relationship with self. โ 
โ 
It is especially ideal for families that are impacted by addiction as well as, those in the helping professions, such as yoga teachers, medical professionals, social workers, and healers.โ 
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In this ONLINE, live, interactive course, we will use lecture, discussion, experiential exercises and the tools of yoga (including asana, pranayama, meditation and chanting) to focus on:โ 
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โžก๏ธ ๐˜Œ๐˜น๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฐ๐˜ฐ๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜บโ 
โžก๏ธ ๐˜๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ง๐˜บ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ด๐˜ข๐˜ฎ๐˜ด๐˜ฌ๐˜ข๐˜ณ๐˜ข๐˜ด, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜ฑ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ญ๐˜ต๐˜ฆ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จโ 
โžก๏ธ ๐˜Œ๐˜น๐˜ฑ๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ข ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ง ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บโ 
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๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ถ๐˜€ ๐—ฒ๐—น๐—ถ๐—ด๐—ถ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—” ๐—–๐—˜ ๐—–๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜๐˜€.โ 

Learn more and enroll on our website:
https://y12sr.com/trainings-workshops-events/
We're so excited to be participating in Santa Barbara YogaFest this weekend! Join us for online classes all day, 30 minutes each, with 100% of proceeds going to Food Bank Santa Barbara Cnty.

Check out our schedule below and head to our website to register for this great cause! We look forward to practicing with you.

Other participating studios are:
Divinitree Santa Barbara
Yoga Soup
Power of Your Om
Hunnyfly Yoga Studios
Yoga 4 Mankind
Santa Barbara Yoga Center
Santa Barbara Yoga Collective
The Juicy Life Company
Breaking news: Registration is now OPEN for our Santa Barbara training! Join us at Santa Barbara Yoga Center this November for an immersive introduction to our life-changing program. Learn more and register now: www.eatbreathethrive.org/santa-barbara-training-registration
Santa Barbara Yoga Center
The Santa Barbara Yoga Center is a mindful, community-based business operated in alignment with the tenets of yoga philosophy.

Click here for more details ๐Ÿ‘‡
https://fitness.jhalak.com/Ad-Detail.aspx?id=23193

For More: https://jhalak.com/Sign-In.aspx
Santa Barbara Yoga Center
The Santa Barbara Yoga Center is a mindful, community-based business operated in alignment with the tenets of yoga philosophy.

For more details, click ๐Ÿ‘‡
https://fitness.jhalak.com/Ad-Detail.aspx?id=23193

For More: https://entertainment.jhalak.com/
https://entertainment.jhalak.com/Jhalak_User_Sign_In.aspx
THANK YOU Santa Barbara Yoga Center! They donated more than $900 to the Foodbank after their summertime campaign to ! That's over 2,700 meals for children in our county. We are so thankful for the impact that our awesome local community members like them make everyday! ๐Ÿ’ช
Santa Barbara Yoga Center is helping us ! Join them by donating a minimum of $25 to their fundraiser, and get a free yoga class. You can donate their location or at
https://donate.foodbanksbc.org/SBYCESH2019
Big thanks to the Santa Barbara Yoga Center community for supporting our children's summer lunch program!

The Yoga Center promised to match all donations made by their members, students, yogis and yoginis in the month of August up to $2,000 and that goal has been reached!

That said, it's not too late to participate in this compassionate fundraiser. They'll continue to collect donations until August 31st.
Open & reconnect to your heart. ๐Ÿ’“
My second favorite Chakra: Anahata Heart Chakra is coming up in my special Vinyasa series. Tomorrow, Wednesday at 12pm at Santa Barbara Yoga Center flow with me to expand this tender space of our intuitive knowing & deepest emotions.

Our western society is very much brain driven, and so was I for most of my life. I have been on a journey back into my heart for the last couple years and it's an ongoing process - learning how to differentiate between what your mind and your heart says and how to bring them all together in unity. Because that's how we can stand in our highest power.

Please also check out my lifestyle brand COCO LOIVE for more insights on living more consciously & sustainably. Why? Because I love you!

Yoga classes, teacher trainings, and yoga workshops. Open 7 days per week. Check our website for a l

Operating as usual

Photos from Santa Barbara Yoga Center's post 10/23/2023

The word yoga is derived form the Sanskrit root โ€œYujโ€ meaning to โ€œjoinโ€, โ€œuniteโ€, or to โ€œyokeโ€.๐Ÿ™๐Ÿผ

When animals are yoked they work together for a common purpose, like pulling a carriage.๐Ÿค”

In contemporary yoga, the term yoga is often referred to as the process of integrating the mind, body, and spirit.๐Ÿซถ๐Ÿผ

This week offers many opportunities to unite with yourself and others. ๐ŸŒž

Schedule a class to see what wonderful teachings our instructors will offer you in our beautiful space or from online in the comfort of your home. ๐Ÿ˜Œโœจ

Photos from Santa Barbara Yoga Center's post 10/21/2023

Bellur Krishnamachar Sundararaja Iyengar, born on 14 December 1918 and passing on 20 August 2014, was an influential Indian yoga teacher and founder of "Iyengar Yoga." He authored numerous books on yoga and is renowned for popularizing yoga globally. He was a disciple of Tirumalai Krishnamacharya, often called the "father of modern yoga." ๐ŸŒž

Our Iyengar instructors are well versed in his teachings and honor his wisdom to help people transform and heal. ๐Ÿ™๐Ÿผ๐Ÿ˜Š

10/19/2023

Early bird sign-ups to join the 200 hour Yoga Alliance Accredited Teacher Training with ends on November 1st! ๐ŸŒž

To learn more about this unique and awesome opportunity go to the Teacher Training page on our website. (Link in our bio)
โœจ

https://www.sbyc.com/upcoming-modules

Photos from Santa Barbara Yoga Center's post 10/16/2023

This weeks class schedule full of all types of classes. All classes are offered in person and online unless otherwise specified. Enjoy the week!

10/15/2023

Meet our new teacher Giulia Castleberg, Sundays 4:30pm - 6:00pm in her Restorative Yoga Class.

Giulia is an insatiably curious traveler at-heart, she earnestly follows her imagination both extensively out into the world around her and deep into the depths of her own being. She holds a B.S. in Engineering from
Harvey Mudd College, co-founded AirMiners Boot Up (a free online carbon-removal education community), and currently spends her time painting, gardening, stargazing, and deepening her studies of Yoga.
Her work is trauma-informed, following a transpersonal and somatic approach toward resilient healing. She especially loves exploring the myriad of ways in which collaborative, creative play helps us return to our common roots of simplicity, patience, and compassion.

Photos from Santa Barbara Yoga Center's post 10/11/2023

Bellur Krishnamachar Sundararaja Iyengar, born on 14th of December 1918 and passing on 20th of August 2014, was an influential Indian yoga teacher and founder of "Iyengar Yoga." He authored numerous books on yoga and is renowned for popularizing yoga globally. He was a disciple of Tirumalai Krishnamacharya, often called the "father of modern yoga." โœจ

Our Iyengar instructors are well versed in his teachings and give thanks to his wisdom to help people transform and heal ๐Ÿ™๐Ÿผ

10/09/2023

A week full of amazing classes! ๐ŸŒž

Come have fun, learn, and transform ๐Ÿ™๐Ÿผ๐Ÿ’œ

Photos from Santa Barbara Yoga Center's post 10/03/2023

Meet Vanessa, our dedicated Iyengar yoga instructor with over two decades of experience. Sheโ€™s a certified Intermediate Junior II teacher and C-IAYT, deeply rooted in the teachings of B.K.S. Iyengar. ๐Ÿ™๐Ÿผ

Vanessa has made numerous extended trips to India to study right at the heart of the yoga lineage and shares her knowledge in her classes. ๐Ÿ‡ฎ๐Ÿ‡ณ

In her journey as an instructor she has had the fortunate opportunity to assist her teachers in their medical classes, learning how to apply yoga's curative abilities to practitioners with ailments ranging from MS, neck and shoulder injuries, to more acute ailments. โค๏ธโ€๐Ÿฉน

She tailors each class based on the individualโ€™s needs while providing a keen sense of detail to every yoga pose. By dissecting the poses on a cellular level, she enables students to address ailments, build strength, stability, mobility, and establish a solid foundation in their practice, making her teachings an ideal choice for those seeking to refine their yoga practice and advance their knowledge as a yogi. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

09/16/2023

Located in a beautiful, historic building, our studios have an expansive atmosphere, with twenty-foot ceilings, huge skylights and are filled with light. Come check it out through our special offer. ๐ŸŒž

Current classes offered:

โœจ Iyengar Yoga
โœจ Vinyasa Flow with Sound Bath
โœจ Yin Yoga Meditation
โœจ ReVive Flow
โœจ Stretch & Strengthen
โœจ Gentle Adaptive Yoga
โœจ Accessible Yoga
โœจ Alignment Based
โœจ Healthy Back
โœจ Slow Flow
โœจ Gentle Yoga
โœจ Yoga for Health & Well Being

09/15/2023

The Art of Peaceful Living Teacher Training Program will take place January 12th - April 19th, 2024 ๐ŸŒž

In the first week you will learn how to get clear in your own life so you can powerfully give to others ๐Ÿชท

Moving forward, you will put these skills to practice in biweekly coaching sessions individualized for each trainee to focus on specific needs ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

Completion of the final week will involve voice coaching, class sequencing, business of yoga, establishing your power and authenticity as a teacher, and continued practicum of tools to develop a fluid base on how to teach power vinyasa yoga to all levels.โœจ

Sid McNairy is also an author of the best-seller book, Yoga and Life Empowerment which you will use to guide you through your training ๐Ÿ“–

This Teacher Training is explained in more detail on our Workshops & Events page of our website (Link in Bio) ๐Ÿ™๐Ÿผ๐Ÿ’ซ

09/13/2023

Starting this Saturday Iโ€™ll be teaching a full body vinyasa with a sound bath at ! Join me on the mat โœจ๐ŸŒž๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

09/02/2023

New Class! Join Naia Litman on Saturday, September 16th for Vinyasa Flow and Sound Bath.

A harmonious blend of movement, breath, and meditation. Explore hip openers, heart openers, and intentional poses while synchronizing each movement with breath. Find flexibility and emotional release in the hip opener series. Cultivate vulnerability and compassion in heart openers. Stay present with breath awareness as you delve into meditative aspects. Experience a soothing Crystal Singing Bowl Sound Bath Meditation for relaxation and healing. Suitable for all levels. Join us on the mat to nourish body and mind.

Both In Person and Livestream!

Join Here:
https://www.sbyc.com/class-schedule

08/30/2023

We invite you to join certified coaching teachers and as we host their Teacher Training Program

This is a Yoga Alliance Accredited Teacher Training Program where you will gain knowledge and understanding on the following:

๐ŸŒž Yoga philosophy, anatomy, and in-class sequencing.
โšก๏ธThe empowering role of an Empowerment Coach and how it elevates youโ€™re teaching.
โœจ How meditation and self-discovery contribute to your personal and professional growth.

Whether you are a seasoned instructor or a newly aspiring yogi you can learn more by dropping into The Art of Peaceful Livingโ€™s illuminating virtual open house tonight, August 30th, at 5:30pm

Zoom Code: 3364039609

08/08/2023

Here is an opportunity for you to embrace the extraordinary and help create the life you desire.
๐Ÿ˜Š๐Ÿซถ๐Ÿผ
You are invited as we harness the healing power of sound and embark on a life-transforming journey.
๐Ÿ™๐Ÿฝ๐ŸŒ€

About David:
David Kennet is a musician, voice coach, and certified massage therapist with a remarkable journey of healing through singing.
๐ŸŽถโœจ
He has performed and offered workshops across the globe, sharing over 25 years of experience in utilizing the โ€œopen voiceโ€ technique.
๐ŸŒ๐ŸŽต

You can take this chance to experience the magic of sound with David Kennet and unlock the potential of your own voice. Reserve your spot and embark on this extraordinary journey of self-discovery and empowerment.
๐ŸŽถ๐Ÿ’ซ

Sunday August 13th
3:30-6:00pm

Learn more on the Workshops page found on our website (Link in bio)

SBYC.com


08/06/2023

Waiting for tonight's Soundbath to begin ๐Ÿ˜€.

Photos from Santa Barbara Yoga Center's post 08/05/2023

This evening, and every first Saturday, join us for an hour at the Santa Barbara Yoga Center for a deeply restorative journey that brings you to a complete state of relaxation and healing on every level: mind, body and spirit. โœจ

When: Saturday, August 5th
5:30 to 6:30
Where: Santa Barbara Yoga Center
with Cristy Candler

About Cristy:
In addition to her professional performing career, Cristy studied with some of the best yoga masters in New York City, including the Jivamukti method with her teachers, Sharon Gannon and David Life.ย  Cristy taught yoga at Laughing Lotus NY, Sankalpah, Crunch Fitness, Synergy gyms, and various corporate yoga environments.ย  Cristy taught yoga in the Broadway community as well, onstage before curtain.ย  She attributes her deep studies of yoga philosophy to maintaining a healthy mind, body, and spirit for over thirteen years on Broadway.

For more info about Cristy
and her offerings, visit:
www.ofsoundbody.com

Price: $35

08/01/2023

๐ŸŒŒโœจ Discover the magic within your voice! Step into a realm of transformation with our Vocal Activation & Sound Journey Workshop.
๐ŸŽต๐Ÿ—๏ธ Immerse yourself in powerful vocal harmonics, scan your body for imbalances, and unlock your extraordinary potential.
๐ŸŒŸ๐ŸŒˆ Join us for a 2.5-hour journey of self-discovery, empowerment, and connection that will forever transform your life.
๐ŸŒ€๐Ÿ’ซ Surrender to the captivating healing vibrations of sound as David guides you on a relaxing and invigorating sound journey.
๐ŸŽถ๐ŸŒฌ๏ธ Remember, comfort is key. Bring your yoga mat, cozy blanket, or plush cushion for a sacred haven tailored just for you.
๐Ÿง˜โ€โ™€๏ธ๐ŸŒธ

This workshop takes place:
Sunday August 13th
3:30-6:00pm
Santa Barbara Yoga Center

Learn more about and this workshop on our website ๐Ÿ˜Œ
(Link in bio)

SBYC.com


07/29/2023

Join us this coming Friday, August 4th, for a Community Donation Class: Breath Journey with Sonya Barriere.

Traverse the inner landscape with neighbors, friends, and family next Friday using the three part breath. Many liken this activating technique to a cathartic or psychedelic experience that is ultimately used to step towards healing and wholeness โ˜ฏ๏ธ.

Sonya Barriere will help us anchor into our experience, setting the container to journey inward together in community.

This class is open to donation and will be held:

Friday, August 4th 5:30-7:00pm
at the Santa Barbara Yoga Center

Hope to see you there! ๐Ÿ™๐Ÿฝ

07/20/2023

A deeply restorative journey that brings you to a complete state of relaxation and healing on every level: mind, body and spirit.

With Cristy Candler ()
Saturday, August 5th
5:30pm to 6:30pm
Santa Barbara Yoga Center

EVERY FIRST SATURDAY OF THE MONTH, TUNE IN WITH HEALING CRYSTAL SINGING BOWLS.

For more info about Cristy and her offerings, visit:

www.ofsoundbody.com

Price: $35

06/08/2023
06/07/2023

Join Marla Apt ( ) Saturday, June 17th at the Santa Barbara Yoga Center for Clearing the Channels with Asana and Pranayama.

In Vedic texts, metaphors such as currents, winds, and bodies of water are used to describe the flow and circulation of energy/prana. In asana and pranayama practice, we can intentionally direct, manage and shape our energy. In this workshop, in addition to an asana practice, there will be the option to do digital pranayama. If you want to do the digital pranayama, please have shortly trimmed fingernails.

For students who have a minimum of one year of Iyengar Yoga practice.

From: 11:00 AM - 1:30 PM
To Sign Up: www.sbyc.com/workshops
Price: $65

03/31/2023

The intention of this workshop is to inspire you to connect with yourself with compassionate curiosity on an ongoing daily and moment to moment basis.

Join Leigh Aschoff ( ) this Sunday for an introduction to this somatic healing approach, Compassionate Inquiry, and a guided self connection. During this two hour workshop, Leigh will invite you to connect with your breath, body and heart while learning and experiencing.

The workshop will begin with gentle body movement and a guided grounding and centering. Leigh will then offer a short introduction to Compassionate Inquiry. There will be time for questions and a demo with Leigh. The closing of the workshop will be a gentle guided self connection. Participants are encouraged to wear comfortable clothes and bring anything that will support them to be at ease during the workshop (essential oils, tea, water, a notebook with pen/pencil, a precious scarf, blanket or eye covering, et cetera).

Sunย Apr 02 2023
1:30 PM - 3:30 PM
In Person and Livestream
Register
Https://www.sbyc.com/workshops

Click here for more information about Compassionate Inquiry:ย https://compassionateinquiry.com/the-approach/

Click here for more information on Heart Peace Healing with Leigh Aschoff:ย https://leighaschoff.com/

03/19/2023

Join us and Juliana Zappitell for tomorrow's Women's Circle Series. In this session the focus will be on Letting go of What is No Longer Serving You and Shedding Old Layers.โœจ

The Women's Circle Series is an inclusive and safe space for women to connect and share their experiences. We will incorporate breathing, movement, journaling, and group-share exercises to prioritize self-care and build community.

When:
Monday, March 20th
6:00pm to 7:00pm

Where:
Santa Barbara Yoga Center and Livestream Online

Cost:
$20
See link in Bio for more information and to join!

03/19/2023

Registration is now open for this dream manifested event that I am offering, hosted by Santa Barbara Yoga Center ! Please find the registration link in the comments.

This event is a blend of all my life's greatest experiential studies and explorations... I am so excited to share with you!

This event will offer you an introduction to Compassionate Inquiry, one of the somatic counseling healing approaches I share with clients. There will be a demo and time for questions. We will conclude with a delicious heart body guided self connection.

The intention of this two hour workshop is to invite you deeper into daily self compassionate awareness.

Join us!!!

Sunday, April 2nd, 2023
Santa Barbara Yoga Center
IN PERSON AND VIRTUAL!!
1:30-3:30pmPDT $50

May all beings experience heart peace love and belonging.

With heart appreciaition,
Leigh

03/19/2023

Join us Saturday, March 25th for Uplift Yourself Through Yoga with Marla Apt! The yoga system outlines a technology to uplift oneself from physical, mental and emotional suffering to fight internal and external battles. In this workshop we will explore how asana can empower us to elevate ourselves from within. โœจ๐ŸŒผ

"Uplift yourself by yourself, do not deprecate yourself. For only you are your friend, and only you are your enemy. "
-The Bhagavad Gita

In Person at the Santa Barbara Yoga Center
Saturday, March 25th
11:00 am to 1:30 pm
Cost: $65

Click link in BIO to register or learn more.
https://www.sbyc.com/workshops
[email protected]
805-965-6045

๐ŸŒผ

03/04/2023

Every First Saturday of the Month, tune in with healing crystal singing bowls.

A deeply restorative journey that brings you to a complete state of relaxation and healing on every level: mind, body and spirit.

For more info about Cristy and her offerings, visit:

www.ofsoundbody.com

02/16/2023

I love this variation of halasana while catching the lower wall ropes for traction of the neck and shoulders.

Check out:

santabarbarayogacenter.com for Iyengar Yoga classes

โค๏ธ

02/06/2023

The February 20th session will focus on cultivating self-compassion using the loving-kindness (metta) meditation practice.

An inclusive and safe space for women to connect and share their experiences. We will incorporate breathing, movement, journaling, and group-share exercises to prioritize self-care and build community.

With Julianna Zippitell
February 20th
6-7pm

See link in bio to register!
Price: $20

-compassion

01/31/2023

February 11th, join us for Ignite: a massage workshop with Lisa Trivell!

Relax, Breathe, Connect

This workshop involves stretching, conscious breathing and massage. These techniques, once learned in a relaxed, peaceful and fun setting can then be practiced at home to improve communication, relieve tension and increase Vitality. We integrate techniques that will stimulate energies, channel your own circulation, and allow you to share the more subtle language between friends. Massage techniques based on Shiatsu, Reflexology and Stretching empower you to direct circulation and energy through each other's bodies.

No previous experience necessary. Couples and singles with a friend welcome.

>>>>>>>>>>

Lisa Trivell has over 20 years experience in teaching Massage. She is a licensed Massage Therapist, Personal Trainer and Yoga Instructor. Lisa has authored books in the "Rejuvenation: The I Canโ€™t Believe It's Yoga" series and "Live Long Look Young." Lisa Trivell offers workshops in Partner Massage, Stretch and Sketch, and Rejuvenart. She has garnered accolades for her fun and guest-pleasing programs from hundreds of guests, and spa and resort managers in New York City, the Hamptons, Costa Rica, and the Caribbean.

Price per couple: $95 (Early Bird Special $85)

01/30/2023

Last day of the New Year new student special! If you are new to the Santa Barbara Yoga Center or returning after 6 months or more, you can try unlimited yoga classes for $50. Both in-person and livestream are included. โœจโœจ

For our class schedule visit:
https://www.sbyc.com

To start your free month of classes, contact us at:
Call๐Ÿ“ž
(805) 965-6045
Emailโœ‰๏ธ
[email protected]

01/30/2023

Writing Our Lives Back to Being - Magic Carpet Write, coming up February 5th
with Lalli Dana Drobny

In person and livestream workshop!

In this first ever Magic Carpet Write, we welcome imagination
and a little full-moon magic. Playing with the warp and weft (vertical and horizontal threads) of our own knowing, we weave
words, doodles, stories, stillness, songs, poems, and movement from and further into the fabric of our Beingness.

Wear comfortable clothing. Please bring paper, pen/markers, and a drum or rattle. (This can be as simple as a cardboard box or jar of stones/coins/rice.)

Sunday, February 5, 1-3 pm
$27 early bird registration (through Feb. 3)
$35 registration

Lalli Dana Drobny, has been encouraging writers (of all sorts and ages) for forty years, since receiving her MA at the University of Iowa. She's facilitated and taught embodied/experiential workshops and courses at University of Iowa, University of New Hampshire, University of Phoenix (San Francisco), Netigy, Pacifica Graduate Institute, Antioch SB, Gopala Shala, The Learning Center, SBCC, for community groups and organizations nationally, and as a CA Poet in the Schools. Lalli founded KindMind, the Heart of Well-Being in 2003. For more information, see kindmind.org or contact Lalli at lallid@kindmind

01/06/2023

Revive Flow beginning Sunday January 8th with new teacher Krista Flemming!

Revive Flow
Sundays
10:30 - 11:45 AM
Starts January 8

A gentle flow class that slowly builds heat and strength while focusing on deep fascial unwinding. We will focus on breath alongside movement while holding poses for longer amounts of time to find rest and space within the body.

01/06/2023

Beginning this new year, NEW STUDENT SPECIAL!
One month of free unlimited classes - $50 for new or returning students after 6 months. Including both in person and Livestream classes. โœจโค๏ธ

12/28/2022

Another exciting new offering for 2023 ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Letโ€™s gather as a community for breathwork, movement, journaling, & group-share to prioritize self-care.

Jan 16th: intention setting
Feb 20th: cultivating self-compassion
March 20th: letting go
April 17th: sound healing
with Juliana Zappitell

Save your spot with the link in bio! Sign up for as many sessions as youโ€™d like โœจ

12/09/2022

Tonight! 6-8 pm
Wine and unWind Holiday Happy Hour!

We will move gently and mindfully and then drink bubbles!

Please pre-register on the SBYC website before the workshop begins!

Bring a glass and your mat, if you have them! Limited glasses available

Letโ€™s celebrate the holidays together and enjoy some bubbles before the rain comes this weekend!



12/06/2022

This Friday! 6:00pm to 8:00pm! See link in bio to sign up. Enjoy an hour of relaxing yoga followed by a fun and educational wine tasting featuring local and International wines. Led by Frances Hickey.

12/03/2022

Wine and unWind yoga events are fun and relaxing ways to move, connect with others, and explore both the worlds of yoga and wine together!
Beginning with a yoga class that is accessible for all-levels of practitioner, from novice to teacher, we move and breathe mindfully to bring ourselves into a deep, relaxed state. At the end of the yoga class, we sit in a brief meditation to awaken our senses. From here, we flow into the wine tasting; grounded, focused, and at ease. We dive into the world of wine; exploring, questioning, and traveling to the many different regions through our glass. These classes create a space that makes learning about wine less intimidating, more exciting, while discovering new flavor sensations and meeting new people.

Must be 21+
Please bring a mat, a glass, and your adventurous palate!

Price: $50

12/03/2022

Tonight and every first Saturday of the month, join us for an hour of healing crystal singing bowls! A deeply restorative journey that brings you to a complete state of relaxation and healing on every level: mind, body and spirit.
Saturday, Dec. 3
5:30pm to 6:30 pm
Studio 1
Cost: $35
For more info about Cristy and her offerings, visit:
www.ofsoundbody.com


10/17/2022

So excited about this offering๐Ÿ’›Hope to see you there!๐ŸŒป link in bio to sign up (: every Tuesday!

letโ€™s raise some funds in support of bodily autonomy & reproductive rights while listening to the freedom of our breath and tuning into compassion and respect for our bodies ๐Ÿ’›




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32 E Micheltorena Street
Santa Barbara, CA
93101

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