"As Long as I'm Alive I'm Trying to get better."." -
Innate Fitness
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Innate is a lifestyle-based fitness and health gym in Santa Barbara. Our program is focused on getting you the best results possible.
Here's how we get our clients the best results possible:
Functional Movement-
Learn to move as you were designed to. Functional movements require multiple muscle groups, multiple joints and a high degree of core activation. Functional movements create a powerful hormonal response that will help you increase your metabolism, burn more calories, build attractive muscle and get better results. Comp
Operating as usual
#4 Relationships - Social Connection - Community -
#4 Relationships - Social Connection - Community Define and Refine Your Purpose for __(stretching & exercise)________ whatever area of life you're trying to make change in. Of course you've got to believe that your purpose is possible, achievable worthwhile. I've seen myself and others put their purpose outside their control that's no fun. Sta...
The Purpose of Your Practice. -
The Purpose of Your Practice. Here's the 3rd in a 6-part series to distill and share value through this Innate Fitness newsletter, as it's an important part of my mission: Educating and Inspiring you to tap into your innate potential to heal, be strong, mobile, and create a joyful practice that empowers you to work toward you...
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Our Story
Here's how we get our clients the best results possible:
1) Functional Movement-
Learn to move as you were designed. Functional movements require multiple muscle groups, multiple joints and a high degree of core activation.
Functional movements create a powerful hormonal response that will help you increase your metabolism, burn more calories, build attractive muscle and get better results.
2) Comprehensive Health Education-
Learn how to Eat, Move, Think and Care for your physical body as nature intended.
3) A supportive community around self-improvement and healthy choices-
We encourage all of our members to lead by example, cheer each other on, and inspire others to take action.
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Address
1 N Calle Cesar Chavez #110
Santa Barbara, CA
93103
Opening Hours
| Monday | 5:45am - 7:30pm |
| Tuesday | 5:45am - 7:30pm |
| Wednesday | 5:45am - 7:30pm |
| Thursday | 5:45am - 7:30pm |
| Friday | 5:45am - 6:30pm |
| Saturday | 8am - 11am |
| Sunday | 10am - 12pm |