Fitness 805

We are looking for personal trainers (pilates, yoga, and other modalities too). Send us a message or email [email protected] for more info! We are seeking trainers to fill recurring classes and private clients in the Santa Barbara/Goleta areas!

Happy Earth Day fellow Earthlings!
We hope you get out there and enjoy nature!
❤️🌻🌍🌄
Please consider making small changes to help save and protect our planet!
Some great ideas: 👜 bring a reusable bag when you shop, 🚶🚲🚍 walk/bike/carpool/or take public transportation when possible, 🍛 bring your own reusable containers for leftovers when you eat out.

Comment and share some ideas, what do you do to help our planet?

We hope you all had a fun and joy filled weekend! Now let's burn off those sweets! 🤣

🍌🍌Happy National Banana Day!🍌🍌

On this day we celebrate this amazing fruit for it's health benefits and deliciousness and maybe also it's comedic value 😂

Showing some love to our Furry Family Members today (and everyday ❤️😉)!

Motivation Monday! 🌄
"The best view comes after the hardest climb."

Did you get out on the trails this weekend? Tell us about your awesome adventure!

Book your next guided hike with Expond

🌞🌞🌞
Just a friendly reminder to HYDRATE whilst enjoying this warm sunny weather!
💧💧💧

🌞😎🧴👒
Suncare tips to help you enjoy the warm weather!

Happy Hump Day!
I believe in you!
🍑🍑🍑
Now get out there and shake what ya mama gave ya!
🍑🍑🍑

Self-care isn’t something you accomplish, conquor, or check-off; Self-care is taking time to check-in, journal, exercise, meditate, sit quiety with your morning cup of coffee/tea, etc.
Understand that “finding balance” isn’t a one time thing, it’s a life-long dance that has its ebbs and flows and is made up of all these little (or big) things we do to connect back to our true selves.
Practice bringing awareness and presence to your day to day life by acknowledging the things that you are doing, that make you feel connected/grounded.

Happy Hump Day! By taking time to examine our daily routines, we can determine which ones lift us up and which ones don’t. 👆Swipe left for more

Content inspired by:

Happy Mon-slay & Happy New Year!

is dancing into 2022 “Stronger and more thankful than ever before! 💪”


📸:

Please stay Healthy and Safe this season! 😷

Happy Mon-slay! ⛰🚴🏼‍♀️😎

Wellness Wednesday presents a Meditation that may help you get through the Holidays! Try it out and let us know how it went, in the comments! 😌
Pro Tips:
Be patient with yourself, meditation is a practice, some days are easier than others. If you get distracted by other thoughts, it’s ok, return to your breath and pick up where you left off.

Happy Monday!
It’s up to you! 🕊🧡🦋
is always hard at work/play, perfecting the art of aerial silks!

Wellness Wednesday is a great time for a mid-week “Inside Weather” Check-in (inspired by ). Take time to notice how you feel; sunny, happy clouds, stormy energy, rainy, foggy, windy or maybe some combination of these.
☀️☔️🌩
Acknowledge that however you feel today/in this moment is ‘Okay’ and that, like outside weather, it can change with time.
☁️🌫🍂
👇 drop your weather emoji(s) in the Comments

Happy Monday! You got this!

📸:

☀️ Motivation Monday! When it comes to setting New Goals- start small.
⛰ Consider 1 new ‘habit’ you want to practice regularly, and try not to be too hard on yourself.
☀️ For example, schedule/plan to spend time outside (hike, walk, sit, be, etc.) at least once a week.
⛰ The intention is to bring awareness to the things we tell ourselves, we ‘wish we had time for’, and practice making the time.
☀️ Be patient with yourself, if it didn’t happen this week, there’s always next week! (Workout buddies are excellent to help with accountability!)
⛰ Once you are doing that thang, remember to pat yourself on the back!
☀️ When you feel ready for more, you can gradually increase duration, frequency, or variety of new ‘habits’.

📸:

The Holidays are upon us! A time for joy and togetherness… but also sometimes stress! 😅 Practice checking in with your body periodically (setting alarms to remind yourself is a great idea!); often times stress may be heightened or brought on by lack of rest, food, or hydration.
While spending time with loved ones can be enjoyable, it can also be energetically depleting (especially as we strive to be present with one another). Remember that self-care isn’t selfish, when we take care of our needs, we are able to show up as the best version of ourselves. 🧡

Never underestimate the power of Strong Women in numbers! 💪🏼 When you workout together, the feel-good vibes are infectious! This picture is proof Jane Reaction] always makes fitness fun!
📸: Jane Reaction]

Happy Sunday! ⛰ Look who I ran into on the trail!

Wellness Wednesday! 🧡 Sometimes showing kindness towards yourself means, acknowledging what you have accomplished, instead of getting down on yourself for what you haven’t.

Motivation Monday! What’s more motivating than ‘the day-after boot camp’ text, from your workout buddy? 😆😂🤣