Movement Hub Santa Clara

🚨BIG NEWS SANTA CLARA🚨

Movement Hub Santa Clara is teaming up with + for a FREE community wellness event:

🔥 THE ULTIMATE BODY RESET 🔥

We’re bringing together fitness, recovery, nutrition, giveaways, and community all in one place.

Here’s what you can expect:
✅ Free workouts
✅ Complimentary assisted stretches
✅ Healthy meal samples
✅ Giveaways & raffles
✅ Wellness education
✅ Exclusive offers + more

If you’ve been wanting to feel healthier, stronger, more energized, and get back on track… this event is for YOU.

📅 Saturday, June 20th
📍 Movement Hub Santa Clara
⏰ 8:00am - 1:00pm

Registration opens soon 👀

Tag a friend you’re bringing👇

Once and awhile, ChatGPT hits.

This afternoon, I was looking for inspiration for content.

I cued ChatGPT:

“I want to talk about prioritizing strength training over other types of exercise”

And without hesitation, out popped this one liner…

“Muscle is the retirement account for your health”

Boom. That was it.

Listen, there are dozens of modalities of exercise: cardio kick boxing, running, walking, yoga, pilates, zumba, dance, sport, hiking… the list goes on.

And frankly, all of these are awesome, and I generally encourage our members to diversify their movement for the sake of variety and breaking up monotony.

BUT!

No other type of exercise gives you the ROI that strength training does.

In addition to the more immediate effects of building muscle (aesthetics, metabolism, blood sugar regulation, bone density, posture, energy levels…)

Strength training and muscle building also have a residual benefit on our quality of life as we age; think staying independent, carrying our own groceries, getting up off the ground, injury prevention, playing with current/future grandkids, travelling… the list goes on.

So for many of our members, who are busy with work/families/kids, that only have 2-4 hours per week to dedicate to exercise, it’s kind of a no brainer 🤷‍♂️.

Strength training gives you benefits now, while also investing in the version of yourself you’ll be 10, 20, or 30 years from now.

That’s a pretty powerful return.

- Stephen

P.S. Ready to start strength training but not sure where to start? Hit the link in our bio and let’s chat.

Sorry for the long lay off - with a back end CRM transition, it took some bandwidth to get our footing again.

Alas, we’re back, and ready to talk fitness.

My wife (Brittany) and I celebrated her grandma’s 98th birthday this past weekend.

Pretty amazing to see how sharp, and together she still is at 98.

While at the party, I started chatting with a couple of her uncles.

They wanted to run their workout routines by me and pick my brain. They’re both in their 70’s and in above average shape.

Her Uncle Tim walked me through his routine. He bikes 16-20 miles roughly 3 days per week, and strength trains a few times as well.

He goes to the gym and does: cable pulldowns, back extensions, tricep extensions, decline sit-ups, squats, curls (and a few other machines and free weight stations). 3 sets of 10 at every station.

He asked me “what do you think?”

He wanted to know whether the types of exercises he was doing were appropriate.

So we chatted about the exercise selection a bit, and how to get the most out of his workouts.

But the thing that really stood out to me was, here’s a 75 year old man, committed to strength training 2-3 times per week with a cycling routine to match.

Sure, we could polish up his program, but he’s already diversifying his movements with strength training and cycling, and he’s committed to doing it several times a week!

THAT is the story. Training DOES NOT have to be rocket science to be effective.

Tim does this week over week. It’s his routine.

And, consistent movement compounded over time is the ticket to sustained fitness. Add in strength training within that routine and you’ve got the golden ticket.

So… the takeaway for you this week? Stack small fitness wins, strength train, and don’t overcomplicate it.

You got this. 💪

-Stephen

P.S. know what you need to do but have trouble staying accountable? I know a team of really good trainers ready to get and keep you fit 😉. Hit the link in our bio and let’s chat.

Donna is the definition of consistency and commitment! 💥 Down 27 pounds over the last 9 months—this is what long-term dedication looks like. Steady, sustainable, and powerful progress. We’re so proud of you, Donna. Keep shining!

Carson is absolutely crushing it! 💪 Down 9 pounds and losing 2% body fat, Carson is proving that consistency, hard work, and dedication pay off. The scale is moving, the body composition is changing, and this is only the beginning. Keep showing up and putting in the work—you’re killing it!

🚨 We’re Hiring: Part-Time Fitness Coach 🚨
📍 Movement Hub Santa Clara

We’re growing — 47% year over year and 80+ members strong — and we’re just getting started 💪

At Movement Hub Santa Clara, our mission is simple: deliver the highest quality SERVICE to working professionals through science-based training in a fun, inclusive environment.

We’re looking for a high-energy coach with 1–2 years of experience (Kinesiology background preferred) who:

🔥 Leads engaging private & semi-private sessions
🔥 Brings strong technical coaching + personality
🔥 Is confident speaking in front of groups
🔥 Wants to grow in a fast-moving fitness startup
🔥 Is excited to wear multiple hats (coaching, sales, retention, admin)

This is more than a coaching role — it’s a career growth opportunity with a path to full-time.

⏰ 10–20 hours/week
📅 Tues/Thurs early AM + PM availability required
📈 Weekly 1:1 mentorship + monthly team development

If you’re kind, enthusiastic, and ready to help people build a sustainable relationship with fitness — we want to meet you.

Apply now + send your resume to [email protected]

Let’s build something special 💥

Moriah is on a ROLL! 🌟 Not only did she just crush two new PR’s on squats and DB press, but she’s also hitting 10,000 steps every single day. Power in the gym + discipline outside of it = unstoppable. Keep it up, Moriah!

Thanks to & for hooking is up with these two designs!

Lunar New Year & Let’s Go (representing all of the languages spoken at the hub) Designs are out for preorder now.

DM your size to preorder!

New PR alert! 🚨 Patricia isn’t just getting stronger; she’s leveling up across the board. She just smashed her previous bests in both the Deadlift AND the Back Squat. Hard work pays off!