Fit Coach Jenny

Valentine’s Day afternoon Crew!

50k benchmark!

Power Class in the books!

Restore and signature classes are on Sunday! Check one out next week!

Join me at Row House in Santa Clara for power class!

It’s official! I’m a Row House coach!
I’ll be coaching 6 times a week: Mondays, Fridays and Sundays.

Contact me or Row House Santa Clara to get your free trail class!

A great read on focusing on your health, not your weight! We all get sucked into the number on the scale, but letting that go and focusing on overall health brings you the happiness that you think the scale will give you.

'I Was Ashamed Of My Body For Years—But My Life Opened Up When I Finally Let Go’ “I gave myself permission to stop feeling embarrassed.”

Way to go!

First woman completes Navy special warfare training As a combatant-craft crewman, she'll join a team that operates boats that transport SEALs and be part of classified missions at sea.

Start lifting!

Cut down on cardio and spend more time on weights to burn fat faster, trainers say After a weight lifting session, your body continues to burn calories. As you build new muscle, your metabolism may ramp up too, trainers told Insider.

New Study Reveals Why Your Brain Chooses Junk Food Over More Nutritious Options While many people often blame a lack of willpower for our failure to stick to healthy options, a new study reveals a different theory.