12/30/2021
No Caption needed!!!💪
D' Fit-Me w/ Coach A
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Defeating the old you to become the best version of yourself...
Real progress comes from what you are willing to put in. Help me help you to achieve your goal.
12/30/2021
12/28/2021
Just hang in there, we’re going to accomplish what we have set our mind to achieve. ☝️💪
12/28/2021
Here’s my little Christmas workout 🎄💪
12/26/2021
Wishing everyone a very Merry Christmas 🎄 from my family to yours.
12/22/2021
Mash-Up Cardio with Coach A. Do 4-5 rounds
12/15/2021
Fitness thought me how to give back to the community. It became my passion to help other people who have the same desire to defeat their old self and become the best version of themselves.
12/13/2021
Today’s workout was a chest and abs combined. I always incorporate either abs or oblique exercises with my workout it helps me strengthen my core and releases the tightness on my lower extremity.
12/09/2021
Client workout highlight- we started a couple of weeks ago with a goal of gaining weight. From 90lbs as our baseline weight, we had a chance of having her weigh in today. She gained 2.18lbs which is awesome. We are focus in doing resistance training and incorporate it with some functional exercises. Rep ranges are between 6-10 for to develop her strength and build more muscle in the process. Macro tracking plays a huge part of her gains. More gains to come💪
12/08/2021
You may wanna try my old school back workout next time you hit the gym💪 l
12/07/2021
It’s one of those after workout posing 😂☝️💪
12/07/2021
Anything is possible if you are willing to work for it. Let’s get started now 💪
12/07/2021
Are you ready to get started? Is it going to be worth it? What’s stopping you? Shoot me a message if you feel I can be a good resource. Help me, help you!
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Homestead Road
Santa Clara, CA
95051