Just Breathe Yoga

Prenatal Partners yoga workshop tomorrow!

New dates for our next Prenatal Partners series!

Spoiled & loved by my student Madhu!! 💕💕💕

Our next Prenatal Partners yoga workshop is this Saturday, Dec. 10. Don't forget that we have gift certificates that would make a great holiday gift--especially for expecting couples!

If you're a mom-to-be, check out our upcoming Prenatal Partners Yoga workshops! The first one is this Saturday, Oct 22.

For my prenatal group…

Hold the mother, not the baby.⁣
⁣
Because the baby’s being taken care of—⁣
fed, snuggled, and given all the love in the world—⁣
by not only the mother,⁣
but her partner, grandparents, siblings, cousins, and friends.⁣
⁣
But the mother,⁣
may have gaps in her mind from lack of sleep,⁣
may be mechanical in her motions as she’s healing,⁣
may feel more like a mess than a mother,⁣
may be sitting in bed, crying, feeling overwhelmed in her body and life,⁣
may be full of mom guilt because in her mind, "she's not good enough,"⁣
and she’s bleeding, wincing in pain, swollen and emotional.⁣
⁣
And the mother’s that baby's whole world and needs to be seen, so she doesn't disappear into that postpartum fog.⁣
⁣
So, hold the mother, not the baby.⁣
⁣
A mother agrees that her baby matters more.⁣
But she’s hurting, while she’s the person behind the baby,⁣
in the background, making it all happen:⁣
feeding her baby at all hours,⁣
snuggling her baby close to comfort newborn cries,⁣
and being that baby’s everything.⁣
⁣
So, it’s the mother who needs your love.⁣
⁣
And a mother will remember who held her up.⁣
⁣
So instead of “I’m coming to see the baby,”⁣
try saying, “I’m coming to see you 𝘢𝘯𝘥 meet the baby, too.”⁣
⁣
Because the mother needs to be held more.⁣

📸: This Mama Doodles

Happy 12th Birthday to this amazing yoga community built on love, laughter, and breath 💜💚💜💚

Happy new year to all!!

Back to our regularly scheduled classes 😊 we look forward to seeing you all back online or in-studio soon. Reminder that masks are required in-studio.

Prenatal Yoga tonight with Angie 6-7:15p

Check online at our schedule for vinyasa & prenatal yoga classes!

OUR LAST WEEK OF THE 4 WEEK SERIES, LOG IN & JOIN US!! DON’T MISS IT!!

Happy Diwali 🪔 friends!! May the light of Diwali shine brightly every day for you!!