Sagar Hot Yoga Santa Clara

Opened in 2002, Bikram Yoga Santa Clara is the first Bikram yoga studio in Silicon Valley. After long journey we are now New studio SAGAR HOT YOGA.

The first step is to try. Your first goal is simply to stay in the room. Hot Yoga Class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), and Sagar hot yoga is addition of 5 core yoga poses to above sequence, which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next  ...