Academy of Self Defense

What an amazing experience with Eyal Yanilov! Thank you so much for coming out and putting on an amazing Krav Maga education and training for our community!!

Happy Faces after Krav Maga Technical Sparring class :)

There are still some spots left! Train With One of the Greatest Krav Maga Instructors Alive! Eyal Yanilov is coming to Santa Clara for one night only. This is not a class. This is a once-in-a-lifetime training experience.

- Learn to Survive Being Outnumbered
- Handle Armed & Unarmed Threats
- Prioritize Threats Under Pressure
- Built for Real-World Violence
- Train Directly with Eyal Yanilov
- Limited Spots Available

Limited spots available. Sign up at academyselfdefense.com/shop/kmg/

Fight Camp Conditioning keeps the pressure high from the opening round. The long work intervals force steady pacing while heavy bag burnouts spike your heart rate between stations. TRX rows challenge pulling strength and core stability. Lateral box jumps build explosive movement and coordination. Deadlifts plus high pulls combine power and posture under fatigue. Then the bear crawl drag turns every inch into work. By the time you hit the SkiErg and swings, your whole body is fully engaged. This is the kind of HYROX training that builds grit fast.

See you at 12pm for HYROX!

Today’s HYROX workout is built around sustained effort. The Row Erg sets the tone early with full-body conditioning that demands both power and pacing. Floor presses build pressing strength while giving the legs a brief break before wall balls ramp everything back up. Hanging leg raises challenge grip and core stability under fatigue. Then sandbag lunges force your legs and lungs to work together through every step. Bent over rows close things out by testing posture and pulling strength when your body is already tired. It’s a balanced workout that rewards consistency from start to finish.

See you tonight at 7pm for HYROX class.

Some workouts are built around lifting heavy. Others are pure cardio. This one blends everything together. You get strength training through thrusters and rows. Explosive movement through burpee broad jumps. Engine-building intervals with the Ski Erg and shuttle runs. It’s the kind of balanced conditioning session that leaves you feeling completely worked without feeling repetitive. Every station has purpose. Every round matters. And every athlete can scale it to their level.

See you at 12pm for DEKA!

Rise & grind! We’re heading into week 5 (out of 6) of our LIFTS (Locked in for the Summer) Challenge! Join us for Boot Camp class tomorrow morning at 6:30am!!!