Bida Fencing Academy

Through the next few months, you have a chance to surprise everyone — your coach, friends, and classmates.

How?

Starting next Monday, we’re back on the track and launching our Summer Conditioning Program. Just 2.5 hours of training that help build the foundation for a strong season, successful summer camps, and a confident start in the fall.

Every great result begins with preparation that often goes unseen.

Take a look at how it was before, and join our team this Monday! 🔥💪⚔️

See the pinned post on our profile ⚠️ Important

Соme up with a caption yourself
The most liked comment will get a 20-minute private session 🎉

Summer can be a real headache for many parents. You have to think about where your child will spend the day, how to keep them active, safe, entertained and make sure they don’t fall behind while everyone else keeps growing. But imagine, if during the summer your child could also learn new skills, build discipline, make friends and gain confidence.

That’s exactly what happened in our camp. Kids come to us and don’t want to leave. And parents finally get a solution that makes life easier.

Join our friendly group!
DM us for more information.

we’re waiting for you at our camp! 🤺🇮🇹

And while we’re waiting…
we’re passing our double jump rope challenge to you 😁🔥

Memorial Day 🇺🇸
Today, many places in the U.S. are closed.

The people this day is dedicated to were not only brave — they were disciplined.
Some people lose their routine because of the long weekend, but we stay focused on work and keep our discipline.

Jerry West once said:
“You can’t get much done in life if you only work on the days when you feel good.”
We’re waiting for you in our club so you can build your discipline too.

Can you do it?

For many teenagers, there’s chaos inside — other people’s thoughts, fears, pressure, and constant comparison.

And while all of that is happening internally, an athlete cannot grow consistently.
That’s why the first thing we do is build a highly effective brain-performance system.

We literally “shake everything out” of the athlete’s mind to understand which thoughts are truly theirs — and which were imposed by other people.
Other people’s thoughts and beliefs can negatively affect an athlete’s skills, confidence, and performance.
And only after clearing that out does real growth begin.
We’ll talk about the techniques we use in the next videos.

Do you or your child need a mental reset and rebuild?
Write the word “Mental” in DM or in the comments.