Here’s a workout you can do right now, save for later, or send to a friend 💪 All you need is a dumbbell.
WORKOUT - 5 Sets
1. Runner’s lunge to row x 10
2. Squat to rotational press x 10
3. Lateral lunge to bicep curl 10
4. Hinge to high pull x 10
5. Glute bridge to chest press x 10
Move with intention. Focus on control. And remember — consistency beats perfection every time.
FNS Training Center
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We produce more results in weight loss, body fat loss, and strength gain than any gym in the Bay Are Fitness built on the concept of balance and consistency.
At the Fitness Never Sleeps (FNS) Training Center, we provide a holistic approach to fitness and wellness in a supportive environment that fosters positive energy and a friendly spirit. We empower our athletes to reach a heightened state of physical and mental balance. We want to assist you in unleashing your inner athlete by providing unlimited access to group training, 1-on-1 personal training,
05/18/2026
Your health doesn’t need a perfect plan today.
It just needs one decision.
Go for the walk.
Get to bed earlier.
Drink the water.
Take the class.
Stretch for 10 minutes.
Send gratitude to someone you appreciate.
One small action repeated consistently can change your energy, your mindset, and your life.
Start with one thing today. 🤝🔥
05/16/2026
Your “why” matters.
Because when motivation fades — and it will — your why is what keeps you showing up.
But even the strongest why gets hard to carry alone sometimes.
That’s why accountability matters. The people around you can either pull you away from your goals or push you closer to them.
Find the coach, training partner, or community that reminds you why you started on the days you forget.
You don’t have to do this alone.
At FNS, you always have people in your corner to keep you accountable. 💪
05/14/2026
KIDS HYROX TRAINING DAY 🏃♂️🔥
Get your kids moving, learning, and building confidence the right way. This is a TRAINING DAY focused on proper movement patterns, pacing, coordination, and HYROX fundamentals — so when it’s time for simulation day, they’re ready to go. 💪
📅 Sunday, May 24
⏰ 9:00 AM → Ages 8–11
⏰ 10:00 AM → Ages 12–15
This is the perfect opportunity for young athletes to:
✔️ Learn HYROX movements properly
✔️ Build endurance & confidence
✔️ Improve athletic performance
✔️ Train in a supportive, high-energy environment
Spots are limited. Reserve your child’s spot today. Any questions please give us a call at 408-235-7624.
📍 FNS Training Center
05/12/2026
We live in a world that constantly tells us we need more.
More workouts. More hustle. More money. More validation.
But honestly, most of us don’t need more. We need better.
Sometimes the goal is finding the things that help you stay consistent, energized, healthy, and progressing long term.
Better workouts.
Better routines.
Better habits.
Better people around you.
Better ways to recover, communicate, and show up every day.
This applies to your training, your relationships, your work, your mindset… your life.
It’s not about doing more.
It’s about doing what matters better.
Better is better.
Here’s a workout you can do right now, save for later, or send to a friend 💪 All you need are dumbbells.
WORKOUT - 5 Sets
1. Weighted Sit up to Twist x 10
2. Reverse lunge to curl x 10
3. Thrusters x 10
4. Skaters x 10
5. Run 200m
Move with intention. Focus on control. And remember — consistency beats perfection every time.
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Address
2342 Walsh Avenue
Santa Clara, CA
Opening Hours
| Tuesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 11am |