Jumping into the weekend strong!
LFIT: Fitness Trainer
Online Personal Fitness Trainer
Getting Stronger
03/08/2022
Happy Birthday ! Gifted you the hike! Lol
12/14/2021
Totally out of my comfort zone, yesterday. It was fun to push through my fears. Lots of my hurdles were mental. I am the strongest I have ever been.
Slam balls for time. Getting it in on this beautiful Wednesday!
10/16/2021
Getting out of our comfort zone today!
07/26/2021
It’s Monday. The Sky is the limit. Visited Sequoia this weekend. New mindset. Getting out of my comfort zone and doing it! Whatever it is you want to do.
06/08/2021
Today’s Birthday workout was sweaty! Do you like to workout on your birthday?
It’s Monday! Stay strong and train.
05/21/2021
Warming up for life!
Strength training… so many benefits! Like a strong softball swing and my favorite Balance!
Deadlift is a compound movement exercise that uses several muscle groups. Quads, Glutes, Hamstrings, Adductor Magnus, low back, Mid-back, calves, Abs, traps. These muscles contract together in order to help maintain the correct posture and move the load up and than down.
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Address
Santa Clarita, CA
91355
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 10am |