Cave Training

SEPTEMBER AT THE CAVE 🖤

A new month, a few shifts, and a whole lot happening inside our little corner of the hood .

NEW TRAINING SCHEDULE FOR THE MONTH
We’re making a few schedule changes this month, including updated kiddo care hours and some new class options to better support your training and your life.
Full schedule → on push press (changes begin 9/ 8)

WARRIOR 300 | CANCER FIT
We’re teaming up with our nonprofit partners again this year for our Warrior 300 —raising funds and awareness for kids fighting childhood cancer. With Cancer Fit, Inc.
This is one of the things we love most about The Cave: using our community to make an impact far beyond our four walls.
More details → Are coming!

BABEFIT | NEW 6-WEEK SERIES
Our next BabeFit series launches 9/15

The 50/50 💰 refer a friend they get $50 off the first month and you get 50 for referring them! 🤝 (see studio for details)

SEPTEMBER IS FULL.
Full of movement.
Full of community.
Full of opportunities to show up for yourself and for each other.

Let’s make this fall strong. 🖤

WHEN OUR COMMUNITY NEEDS A LIFT UP, WE SHOW UP. 💪🏼🖤

Yesterday , a devastating fire took several local businesses on our Main Street businesses built by people who poured their hearts into this community.

So this Saturday, we’re turning our FREE Community Workout into a chance to give back.

SATURDAY • 8 AM • THE CAVE

Come sweat with us. The workout is FREE, but we’ll have QR codes available to donate directly to the GoFundMes supporting the businesses impacted.

Small businesses are the heartbeat of our community. When one of us hurts, we all feel it.

Come move. Come give. Come take care of our hood.

Support Care Tucker Style House Newhall Refinery themainnewhall

Coffee+ Matcha provided by Artsy Brews
Local love from lululemon To help make our sweat date complete .

Community Day
Since Day 1 we have been throwing it down for community!

Local Sips from Artsy Brews
And some fun little raffles to kick us out of summer and into fall!! 💪🏼

Saturday 8/29 8 AM!!!
See you soon! 👀

Help us wish this Bday Babe A happy Birthday!!
Send her some love! 🎊💫

Happy Birthday Coach taylor ayers elward 🤍

It’s just a different kind of something. ✔️

We get to, and we collectively understand the assignment 🖤

What’s the Happs in August??

As everyone settles back into school + schedules we are gradually working towards a very busy September.

We are working on our Fall schedule as we speak

☑️Endure classes (40 min interval training)
☑️ Fall bingo challenge (we do cool prizes)
☑️ Our biggest fundraising event of the year to help support children fighting Cancer with our friends Cancer Fit, Inc.

Of you are looking to lock in on your training and looking to do it with a fitness school approach with structure + support.

Now is the time, before we are waitlisted.

If you had a class time wish list to add to the schedule what would it be? 👀

Let’s Train 🖤💪🏼

July was kinda chic in that it reminded us that we are indeed doing it in a way that no one ever will…. 🫶🏽💪🏼

Stay true to your value stay true to the standard.
Get to!

Long live the Cave !

Some recent Movement Research … we think it’s working.

Long live the CAVE 🖤💪🏼

Vibes are Vibes . 🤣

Happy Monday

Pick something up 💪🏼

Pick someone up 🫶🏽