09/30/2026
This week was our family’s teaching day at our homeschool co-op, and we got to spend the day learning all about HEALTH! 🌿
We talked about taking care of ourselves in so many different ways—physical health, mental health, nutritional health, and spiritual health. And, of course, I couldn’t let a lesson on physical and mental health go by without bringing a little Pilates into it! 🤍
Getting to move with these kiddos—from our littlest preschoolers all the way up through 6th grade—was so much fun. We stretched, moved, breathed, laughed, and then ended with a guided meditation and a few moments of simply being still.
I think learning how to be still is such an important skill for kids, especially in a world that is constantly asking them to go, do, watch, listen, and take in more. There’s something pretty special about teaching them that taking care of themselves can also mean slowing down, breathing deeply, and giving their minds and bodies a moment to rest. 🫶🏻
Such a fun day getting to share a little piece of what I love with our homeschool community. 💛
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