07/26/2021
🥶 Cold exposure and Wim method breathwork for the WIN!
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Get some. Get in touch with your inner world.
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Benefits include but are likely not limited to:
- more energy
- immune system upgrade
- better sleep
- anti inflammatory
- increase in sports performance
- arthritis relief
- workout recovery
- autoimmune disease relief
- fibromyalgia relief
- post-treatment Lyme disease syndrome
- positive stressor
- improves metabolism
- lower blood pressure
- asthma management
- overcoming MS
- migraine relief
- COPD management
* benefits taken directly from wimhofmethod.com/benefits
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Thank you and for an awesome event.
11/02/2019
👻 Anyone have Halloween candy? 🎃
🙋🏻♀️ I did. And for once, I didn’t feel badly about it. 💃🏻
🙇🏻♀️I’ve been on the struggle bus for what feels like FOREVER trying to get my post partum body back to looking like it should.
💆🏻♀️ Being patient is hard. Really hard. But I love the message is constantly putting out there to 1) just be fu***ng patient and 2) a splurge once in a while is not going to make you fat.
🦄🧟♂️So as we celebrated our first trick or treating night with the girls and the new baby, I reminded myself that a few pieces of bite sized candy won’t make me fat.
And it didn’t. 👏🏼
I’m still chipping away at my final 10lbs of baby (aka cupcake🧁, burger 🍔 and fries 🍟 ) weight! 💪🏻
Who else had Halloween candy?! What’s your favorite? I love nerds and snickers! 🍫
10/19/2019
Which would you rather put in your body? (Asking without judgement) 🤗
The left side is an ultra-processed attempt to recreate meat, loaded with questionable ingredients like canola oil. It also contains very little nutritional value other than protein which comes from the pea protein isolate.
The right side is organic, 100% grass fed beef. It contains protein but is also loaded with vitamin B12, vitamin E, heme iron, creatine, zinc, omega-3 and 6 fats, and others.
Personally I would pick the right side any day, and I’d completely avoid the left side, but I understand that people have different views on this topic. From the standpoint of nutrition, however, it seems pretty clear which is the winner.
What do you think?
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10/08/2019
👋🏻 We want to share this great message by Jordan Syatt because it’s true. Weight loss is simple. ☝🏻Not easy, but simple.
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🥗 Building a healthy relationship with food does not require you to count calories.
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👙 And losing fat does not require you to count calories.
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☝🏻But.
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🤓Regardless of whether or not you count your calories, your calories always count.
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🧐Doesn’t matter if you do keto or paleo or intermittent fasting or weight watchers or atkins.
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🕺Your calories always count.
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Also.
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🙅🏻♂️Just because I say calories are king for fat loss does NOT imply you should eat like an as***le all day, every day (you shouldn’t)...
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🙅🏻♀️Or that calories are the only thing that matter (they aren’t)...
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🙆🏻♂️Or that fat loss is always more important than health (it isn’t).
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😬The reason I talk about calories so much is because when you understand how simple (not easy) this fat loss thing really is...the sooner you’ll start to believe you can actually do it.
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😎And the sooner you will stop looking for quick fixes and magical potions and humdingers and fiddle faddles and doodads.
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🤩And the sooner you’ll start being more aware of what (and how much) you’re putting into your body.
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🥳So you can get the results you want...while enjoying your favorite foods...without spending every last penny you earn on useless “fat burners.”
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🤔That’s why I talk about calories so much.
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🤠Not because you need to count them.
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😘But so you can achieve your goals as quickly and sustainably as possible without feeling like a prisoner to the latest diet trend.
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📝📚📷:
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10/01/2019
💪🏻 Upper Body Circuit Alert 💪🏻
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⏱ When you have a little extra time for some upper body extra credit, give this little circuit a spin.
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🏋🏻♂️ 3 Rounds shouldn’t take you more than 15 minutes and you’ll end up having done some solid accessory work.
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💯💥💯
09/28/2019
❤️ Want better s*x? Eat the right foods!
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🕺NITRIC OXIDE ➡️ BETTER S*X 💃🏻
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😎 Aside from helping you look better naked, food is information that can support blood flow to your s*x organs (including your brain 🧠 heyo!) and stimulate production of your body's s*x hormones. 😍
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🥗Many of these foods support your nitric oxide pathway. Nitric oxide is a gas produced in your blood vessels which causes dilation, thus more blood flow.
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💊Vi**ra and other impotence medications work due to their action on this pathway. One cause of erectile tissue dysfunction is unhealthy and aged arteries that feed blood to the s*xual organs. Vi**ra (and these foods) work by influencing enzymes and supplying raw materials to the nitric oxide pathway.
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🙋🏻♀️ Ladies—though the effects of Vi**ra is likely more "noticeable" in men 🍆, you rely on healthy blood flow as well 🍑. These foods are not just for the dudes! 💁♀️💁♂️
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🤩 Tag someone to eat these foods with. 🥰
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👉🏻 Follow
👉🏻 Follow
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*x
09/27/2019
🥑 Double tap if you love avocados like we do! 🥑🙋🏻♀️🙋🏻♂️
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💥 One way to improve your health is to lean on foods that are nutrient dense, and few are as nutrient dense as avocados!
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☝🏻Avocados are also a natural source of glutathione. An avocado's glutathione levels averages about 8.4 mg per 30 g. This is several times higher than the glutathione content of other fruits. 🍎🍌🍑🍓
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♥️ Glutathione is not only a very important bodily antioxidant, most of which we make ourselves, but dietary glutathione may serve a unique purpose ➡️ reducing oxidative stress for your gut bacteria. This is a theory, but might explain some of the health benefits observed in consumers of foods which contain glutathione (🍄mushrooms are another source).
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🥰I love to have avocado in salads 🥗, with eggs in the morning 🍳, and just straight out of the skin 🥑 with some salt sprinkled on top.
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❓What’s your favorite way to eat avocado? Let us know. 👇🏼
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(Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/)
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10/01/2019
09/28/2019
09/27/2019