Pregnancy + Postpartum Fitness + Wellness
04/09/2026
What’s your favorite thing about the Babe Cave 🤍
The baby wearing Station … of course
Lots of things make our space sacred
Everything done on purpose 🤍
New Series drops next week, and we have a BIG EVENT announcement 🤍 📣
BABEFIT
Fitness/ Community/ Motherhood/ Connection
Ever notice someone’s toes lifting when they squat?
As a coach, that’s one of the first things I look for.
Your feet are the foundation of the entire kinetic chain. When we squat well, we should be able to maintain pressure through the big toe, little toe, and heel creating what we call a stable tripod foot.
When the toes lift, it’s often a sign the body is shifting pressure backward or struggling to organize stability from the ground up. And when the foundation changes, the body starts compensating up the chain.
This is where things get interesting.
The way we manage pressure through the feet influences what happens at the hips, core, diaphragm, and pelvic floor. If the system isn’t stacked well, the body may grip, brace, or compensate instead of creating balanced pressure and support.
Squatting well isn’t just about going lower or lifting heavier.
It’s about learning how to create stability and manage pressure through the entire system from the foot all the way to the pelvic floor.
Sometimes the smallest details tell us the most. That’s the coach’s eye.
At this is exactly what we are looking for the imbalance and the feed back! The body is so wise!
Here with you Nikki + The Team 💪🏼🖤
We Get To!
03/30/2026
Postpartum isn’t the end of your strength story 💪🏼it’s the beginning of rebuilding it.🤍
Enrollment is now open for our next BirthFit: BabeFit Postpartum Series at Cave Training.
This 6-week series (April 7 – May 14) is designed for moms who are ready to reconnect with their bodies and rebuild strength after birth.
Inside this program we focus on:
• Reconnecting with the core + pelvic floor
• Restoring strength and stability
• Rebuilding confidence in your body
• Learning how to train in this new season of motherhood
• Being surrounded by a powerful community of moms
This is more than a workout series.
It’s a place where women come to heal, rebuild, and rediscover their strength after having a baby.
For over a decade we’ve supported hundreds of women through pregnancy and postpartum, and this continues to be one of the most powerful spaces inside our Cave community.
And yes 🙌🏽 babies are always welcome.
Series Dates:
April 7 – May 14
Spots are intentionally limited so every mom receives coaching and support.
Enrollment is now open.
DM BABEFIT or sign up through the link in bio.
Let’s rebuild strong. 🤍
03/14/2026
Mamas, you deserve spaces to move your body that actually support you. 🤍
That’s exactly why we’re hosting Squat & Shine — a FREE community workout for pregnancy, postpartum, and motherhood.
Come move, sweat, connect, and soak up some sunshine with other mamas.
✨ All fitness levels welcome
✨ Babies + kiddos welcome
✨ Just bring a mat
We’ll meet at Marketplace Park and I’ll guide the workout.
Spots are limited reserve yours through the Eventbrite link in our stories
Let’s squat, sweat, and shine together. ☀️
🤍The biggest mistake I see in postpartum training? Assuming every pelvic floor is the same . Every body is different!!!
A recent mama a former D1 athlete came in with symptoms many people would immediately label as “weakness.”
But assessment told a different story: her pelvic floor was actually tight and overactive.
Different problem = different solution.
This is why working with qualified professionals matters. By staying in my scope and collaborating with a pelvic floor PT, we were able to build the right plan together.
Great care isn’t guessing.
It’s assessment, collaboration, and referral when needed.
Ask ? We live a good Mommy + me class! But when you are looking for real authority in this arena you have to get curious!!
💪🏼🤍
Here with you !
Nikki
Pelvic Floor Therapist .pt is one of my referrals I work closely with as well as many other incredible practitioners!
Got ????!
👇🏽👇🏽👇🏽👇🏽
02/23/2026
We are enrolling for our Next series 🤍💪🏼
Tues: Thurs 10:30 AM
DM, or email us for info and sign up link
6 weeks of intentional healing, strengthening, and connecting to your body, mind snd soul - 🤍💪🏼
No place like it
02/19/2026
Six weeks.
Nine mamas.
Countless micro shifts.
At BabeFit , we don’t chase massive overhauls.
We focus on the subtle recalibrations breath, alignment, awareness, strength, connection.
Because micro shifts become macro shifts.
Over the last six weeks, nine women showed up for themselves in one of the most transformative seasons of life pregnancy and postpartum.
We educated ourselves.
We rebuilt core and pelvic foundations.
We put in sweat equity.
We normalized the hard.
We celebrated the wins.
And we built community that extends far beyond the walls.
This is what intentional space does.
It creates safety.
It builds resilience.
It restores confidence.
We train in six-week blocks on purpose focused input, specific output.
Healing. Strength. Capacity. Connection.
🤍Our next BirthFit series begins March 3rd.
If you’re ready to make the small shifts that change everything, we’re holding space for you.
MotherhoodStrong
01/14/2026
🩶💪🏼 This may P**S off the “ TREND” GOOD!!
POV:
You find out you’re pregnant.
You’ve been an athlete your whole life…
and suddenly you feel frozen.
Everywhere you look, everyone is a “specialist.”
Contradicting advice.
Buzzwords like safe, pregnancy-trained, postpartum Specialist . Weekend Certs that somehow qualify/ AI taking the place of true education+ skin in the game .
Fear disguised as expertise.
And all you really want is someone real.
Someone who’s actually been in this work.
Someone who’s a mom.
Someone who gives a damn.
Someone who’s been doing this for years, not just since their last certification.
Someone trusted by PTs, chiropractors, doulas, and birth workers.
Someone with hundreds of cases, repeat mamas, second babies, third babies.
Someone invited into first birthdays, postpartum tears, and full-circle healing.
🌱That kind of care can’t be duplicated.
It isn’t trendy.
It isn’t loud.
It’s earned.
So while you’re scrolling through mom groups and Instagram experts, take heart.
Look for the ones who’ve stayed.
Who’ve done the work.
Who’ve been here🤍serving women in this valley, and globaly long before it was popular.
There’s a difference between being new and being seasoned.
Both matter.
But when it’s your body, your baby, and your nervous system—
experience matters.
And if you’re looking for the real…
we’re right here. 🤍
As always here in this with you and with steady and unwavering support
Xo Nikki 🌱
12/30/2025
Releasing the 2026 L1 extended Series
🌱BirthFit Level 1 — 6-Week Series
We’re officially opening enrollment for our next BirthFit Level 1 Series, and dates are dropping today.
🗓 January 13 – February 19 Tuesday + Thursdays 10:30 AM
📆 6 weeks | intentional progression | supported growth
We’ve expanded this series to six weeks to create more space
more time to learn, integrate, build strength, and truly feel supported in your pregnancy.
This series focuses on:
• intelligent strength training
• breath + nervous system regulation
• pelvic bowl & core awareness
• preparing your body for birth and postpartum recovery
This isn’t just movement—it’s education, confidence, and community.
A place to slow down, feel strong, and train with purpose for the season you’re in.
⚠️ Spots are limited
👉 Sign-ups open today
• DM us BABEFIT
• or drop your email (link + stories)
This series always fills, so if this has been on your heart, now is the time. 🤍
Rooted in purpose. Training with purpose. Community on purpose.
12/20/2025
In 2026, they’ll try to tell you that thin is back.
That skinny is the goal again.
That shrinking yourself is the answer.
But motherhood teaches us better.
Once you know better, you do better 🤍and we know better now. 💪🏼
We know that muscle is longevity.
That strength is how we heal through pregnancy, postpartum, and every season that follows.
That building muscle supports our bodies, our hormones, our bones, and our nervous systems , not just for today, but for the long run.
Our babies are watching us.
They’re watching how we speak to our bodies.
How we fuel them.
How we move them.
How we respect what they’ve carried, birthed, and healed.
We owe it to ourselves and to them to model strength, not shrinkage.
Motherhood doesn’t ask us to get smaller.
It’s Expansion in its fullest form 🤍🤍🤍💪🏼💪🏼
We have come way too far to fall back to a place that keeps women unhealthy, undernourished, and undermined.
#
12/04/2025
Our Level 1 crew wrapped today 🤍and wow, this group was special.
They were our construction series. The rescheduled series. The “roll-with-it” crew. 🚧
They met every curveball with grace and grit.
And seeing repeat mamas return with baby number two? The biggest compliment of all.
This is community 🤍grown through word-of-mouth, heart-to-heart, mama-to-mama. Just the way we love it. 🌿
Proud of you, proud of the way you said yes to your healing and growth!!!
See the next crew in 2026, until then enjoy our popup series!
Motherhood/ Community/Connection
11/24/2025
🩶🩶BabeFit December Pop-Up Series 🎄
ONLY drop-in BabeFit classes of the year.
Open to all mamas , no prior experience needed.
📅 Pop-Up Class Dates (Tuesdays + Thursdays)
• Tuesday, December 9th — 10:30–11:30 a.m.
• Thursday, December 11th — 10:30–11:30 a.m.
• Tuesday, December 16th — 10:30–11:30 a.m.
• Thursday, December 18th — 10:30–11:30 a.m.
💲 $30 per class
👥 Max: 8 mamas per class
👶 Babies welcome
These sessions are perfect for pregnancy, postpartum, returning-to-movement mamas, or anyone wanting to experience BabeFit in a supportive, intentional environment.
🌿 FREE Community Mom Strut + Coffee
Tuesday, December 23rd — 10:30 a.m.
Meet at the Cave → walk to Bodhi Leaf Coffee → hang + community time.
Open to ALL mamas. 🩶
This is our way of giving the opportunity of movement to all our MAMAS! 🩶 During a crazy time of year, when prioritizing Movement Matters!
In it together,
Nikki 🩶