Kneeling sprint starts = first-step power.
In softball, the first 2–3 steps decide everything:
exploding out of the box
getting a better jump on a steal
winning the first move to the ball on defense
Starting from the knees takes away momentum and forces true power + projection from zero—so every rep is about intent, force, and getting to top speed faster in short distances.
The same is true for any sport that lives in those first few explosive steps—football, soccer, basketball, hockey, lacrosse, and more
Measure. Train. Retest
PowerSource Performance Fitness & Barbell Club
Welcome to PowerSource, Santa Clarita's home for bodybuilding, powerlifting, and group fitness. https://www.psperform.com/
Come visit PowerSource Performance in Santa Clarita. Personalized training built around your goals—strength, speed, and real results. Check out our website, link in our bio.
You can’t improve what you don’t measure.
Data shows the gap.
Training closes it.
Retesting proves it.
Every athlete has strengths.
Every athlete has gaps.
We find them.
We build them.
We prove the progress.
Measure. Train. Retest.
Measure. Train. Retest.
No guesswork. No wasted reps.
Our system was built to develop real athletes.
PowerSource is evolving. ⚡️
Parents bring their kids here to get faster and stronger.
They stay because of the people.
At PowerSource, athletes train hard, improve their game, and build real friendships along the way.
⚾ Want to see if it’s a good fit for your athlete?
Come try a class.
She rides horses. She builds strength here. 💪🏇
At PowerSource Youth Athletics, we help young athletes develop speed, coordination, strength, and confidence that carries into every sport — even horseback riding.
Strong bodies. Confident kids. Real results.
PowerSource x NoBoysAllowed x Onward Physical Therapy = next-level training.
Thanks to the team for joining us for a clinic filled with strength work, skill development, and education on how to train smarter and stay healthy on the field. ⚡️
🚨 Santa Clarita GIVEAWAY — FREE MONTH OF TRAINING 🚨
We’re giving ONE person a FREE month inside the PowerSource Training Studio — our strength-focused space built for real training, not crowds.
✔️ Train without the chaos
✔️ Specialist bodybuilding & strength equipment
✔️ Clean culture, limited access
✔️ 24/7 access for experienced lifters
How to enter 👇
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 2 friends you’d train with
4️⃣ Share this reel to your story (bonus entry)
📍 Santa Clarita (SCV)
⚠️ Must be 21+ to enter
Winner announced soon.
Train different. Train focused. 💪
New to training? Coming back after time off? Just want a smarter workout?
Essentials at PowerSource focuses on cardio, mobility, and strength — coached, supportive, and approachable.
Join us weekdays at 7:30am or 11:15am.
Click here to claim your Sponsored Listing.
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Category
Website
Address
25427 Rye Canyon Road, Valencia
Santa Clarita, CA
91355