Melissa's Fitness Training

Hi spring is around the corner. Now is the time to set your health and fitness goals . Try and get 3-5 days of exercise a week . Eat healthy and take time for you. Get outside and enjoy the beautiful day .
I am here to help you achieve your health and fitness goals . Message me for information 😀

Hope you all are enjoying your summer . Try and get out and take time for you this summer. Try a new sport try and explore somewhere new ! It is important to let your body unwind from daily stress .
Stress affects our body in many ways. Let your body be calm and heal.
I am here for you if you need guidance with your health and fitness .


Happy spring!!! Now is the time to get moving and feel amazing!

It is cold out today !!! This is a easy healthy dinner. You can customize add different beans and vegetables
Enjoy

Happy New Years everyone!!!! Let’s start the year off with setting some amazing health and fitness goals .
When setting your goals make them achievable, set short term and long term .
For example saying I will lose 10 lbs in one month is not a realistic or
Healthy goal.
Healthy weight loss is 1-2 lbs a week . Unfortunately th older you get the slower it likes to come off . Be patient with yourself.
Celebrate the small results you have along the way .
Fitness and lifestyle changes do not happen over night they take time .

Let me help you with your 2021 goals.
I will teach how to exercise safely and help you with your nutrition and lifestyle changes along the way !!!
Let’s get started 😀🏋🏼‍♀️

Holliday Training Special 🎄 🎁
1 hour sessions $40
30 min sessions $20
Gift certificates available
Give the gift 🎁 of health and fitness

Sessions done - Zoom or FaceTime
For new and returning clients 😀

Hi friends this is a delicious dinner . This is full of protein and vegetables . Enjoy

I make these with my kids they are easy and healthy !! Great breakfast on the go .

“Instant” Oatmeal Jars ⏰
Easy breakfast meal prep that's so convenient and versatile for busy school mornings! 🍎🍫🍓

Recipe ➡️cleanfoodcrush.com/instant-oatmeal-jars/

Endless Flavor Combinations!

Simply fill with boiling HOT milk or water…finish getting ready for the day….grab & GO!

The kids & I prepare an entire weeks worth of jars together. We have a lot of fun creating our own unique mixes and combos!

Allowing the kids to make their own little weekly “stash” of oat jars, sure makes mornings easier!
Prepping ahead saves SO much time and ensures everyone always gets a healthy breakfast.

I use all ***FREEZE DRIED*** fruit (no sugar added). It’s crunchy and sweet.

Freeze-dried fruit maintains all of it’s vital nutrients and vibrant flavor, making it a convenient shelf-stable healthy option. (no refrigeration needed)

Recipe ➡️cleanfoodcrush.com/instant-oatmeal-jars/

❤Rachel

This is really easy and delicious!!! I use boneless skinless chicken breast and I use the salsa when making it. Great shredded for tacos or burritos

This is delicious. You can get it at Trader Joe’s . Poor on boneless skinless chicken breast . Bake 375 40 -50 min . Serve with a salad or your favorite vegetables.

Grain-Free Pumpkin Muffins 🍁🍂
🎃🍂
Must Try! PROMISE these are SO good!

Recipe ➡️cleanfoodcrush.com/pumpkin-muffins/

These can be made using Pumpkin or Sweet Potato.

Enjoy! 🧡Rachel