The Alexander Technique is self-care for improving posture and movement, reducing stress and eliminating pain.
05/04/2026
Friends may visit the family from 4 p.m. until 7 p.m. on Wednesday, May 6, 2026, at Brosh Chapel in the Avacentre, located at 2121 Bowling Street SW, Cedar Rapids.
Services will be at 11:00 a.m. Thursday, May 7, 2026, at Brosh Chapel, followed by burial in Anderson Cemetery in Swisher, Iowa where military rites will be conducted. Celebration of life information below.οΏΌ
03/19/2021
I can feel it in the warm air!
Spring a time for hope and renewal!
02/08/2021
Retrain your body and brain to work the way they should! The Alexander Technique is you, as nature intended. π
11/18/2019
The Alexander Technique teaches you to exercise choice, to remain calm and focused during stressful situations and how to regain proper posture and movement. π
11/15/2019
The Alexander Technique teaches you how to exercise choice, how to remain calm & focused during stressful situations; also how to regain proper posture and movement. π
11/13/2019
The Alexander Technique of Valencia by Julie Shelton, M.AmSAT. π Self care for improving movement, reducing stress, and eliminating pain. π
11/11/2019
Honoring all who served! Thank you Veterans, we are forever grateful! π
11/08/2019
Is your workout training you for more bad Habits? πͺπͺ An athleteβs performance is greatly determined by kinesthetic awareness of how one uses themselves. The Alexander Technique teaches athletes to use their body efficiently ensuring awareness of actions, which leads to improved performance. π