Movement of Pilates

June is Scoliosis Awareness Month 🩶

Scoliosis affects millions of people worldwide, yet many individuals don’t realize they have it until changes in posture, balance, or comfort begin to show up in everyday life.

While scoliosis is often thought of as a sideways curve of the spine, every curve is unique—and so is every person living with it.

At Movement of Pilates, we’re passionate about helping individuals better understand their bodies, move with confidence, and find strategies that support strength, function, and quality of life.

Awareness is the first step. Education is the next. 💙

Do you know someone with scoliosis? Share this post to help spread awareness this month.

🚧 Studio Closure Notice 🚧

We recently received notice that street seal coat work will be taking place around the studio, resulting in no parking and limited access.

As a result, the studio will be closed:
• June 17 at 7:00 AM – June 18 at 12:00 PM
• June 26 at 7:00 AM – June 27 at 12:00 PM

Affected clients will be contacted directly regarding any schedule changes by their instructors.

We apologize for the inconvenience and appreciate your patience and understanding as this work is completed.

💙 The Movement of Pilates Team

Think about that for a moment.

Every challenge.
Every setback.
Every season you weren’t sure you’d make it through.

Your body has been there through all of it.

Maybe it doesn’t always feel perfect.
Maybe it doesn’t always do what you want it to.

But it has carried you farther than you often give it credit for.

✨ CTA:
What’s one thing your body has helped you do that you’re grateful for today? Share below. 💛
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Scoliosis affects millions of people, yet many don’t know there are movement-based approaches designed specifically to help.

Join our ScolioPilates® Certified Instructors for a FREE community workshop where we’ll introduce the method, discuss how scoliosis impacts the body, and share practical ways specialized movement can improve strength, balance, posture, and body awareness.

📅 Saturday, June 27th
🕧 12:30 PM
📍 Movement of Pilates
📍 26267 Prima Way, Santa Clarita, CA 91350

Whether you have scoliosis yourself, care for someone who does, or simply want to learn more, we’d love to see you there.

Tag a friend who may benefit and help us spread the word! 💙
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✨ 🅘🅝🅢🅣🅡🅤🅒🅣🅞🅡 🅢🅟🅞🅣🅛🅘🅖🅗🅣 ✨

With a passion for bridging movement and mental wellness, Tiffany Henry discovered Pilates in 2010 and quickly fell in love with the practice. Before even completing her tenth session, she knew she wanted to become a certified instructor. What began as a personal connection to movement has since grown into a deeply rooted career centered on helping others feel stronger, more connected, and supported in their bodies.

Tiffany is a comprehensively trained Pilates instructor through and is also a Licensed Marriage and Family Therapist. She has developed a specialized approach that blends traditional Pilates with mindfulness and nervous system regulation, creating a unique experience that supports both physical and mental well-being.

She especially enjoys working with clients who are new to Pilates, as well as those who are feeling overwhelmed, disconnected, or navigating pain—whether physical or emotional—and she has a special place in her work for children. Tiffany is passionate about helping clients slow down, tune in, and build a deeper relationship with their bodies in a way that feels supportive and accessible.

Her teaching style is intentional, calming, and educational. She emphasizes breath, awareness, and control, creating a space where clients can move with purpose while also learning how to regulate their nervous system both in and out of the studio.

Clients can expect to leave her sessions feeling grounded, supported, and more connected—both physically and mentally—with practical tools they can carry into their daily lives.

She especially enjoys working with the Chair in her own practice for its ability to challenge strength and clearly track progress, while she loves teaching on the Tower for its precision and ability to isolate and refine movement through spring-based work.

As co-owner of Movement Of Pilates, Tiffany is passionate about creating a studio that feels safe, welcoming, and inclusive for all bodies. She is dedicated to building a community where clients cannot only grow stronger, but also feel seen, supported, and empowered in their overall well-being.

Today is about remembrance.

We honor and remember those who gave their lives in service to our country.

It’s also a reminder—
that the ability to move, to breathe, to show up in our bodies…
is something we don’t have to take for granted.

So today, if you move your body—
do it with gratitude.

Not for how it looks.
Not for how hard you push.
But simply because you can.

♥️

✨ CTA:
Take a moment today—whether it’s a walk, a stretch, or a class—
and move with intention and gratitude.
If you do, drop a ❤️ below.
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Client love for Sha 💛✨

There’s something really special about an instructor who can challenge you and make you feel supported at the same time—and that’s exactly what Sha brings to every session.

It’s not just about the workout…
It’s the attention to detail, the thoughtful cueing, and the care she puts into making sure every client moves safely and confidently.

Because Pilates should feel good in your body—not just during class, but long after you leave.

If you’ve been looking for an instructor who will meet you where you are while still helping you grow… this is your sign to try a class with Sha.

✨ Ready to feel the difference?
Book a class with Sha or grab a private session—we promise your body will thank you.

Pain is not a badge of honor.

Listening to your body…
modifying when needed…
taking breaks when necessary…

That’s not weakness—that’s wisdom.

At Movement Of Pilates, we meet your body where it is—always.

✨ CTA:
If something doesn’t feel right in your body today, give yourself permission to adjust.
Comment “LISTEN” as your reminder 💛
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