07/20/2026
Happy Monday! Here’s what we have coming up for the week 💪🔥
Keep showing up and putting in the work.
CrossFit, Nutrition, Community. Helping people be healthy, hungry and happy!
07/20/2026
Happy Monday! Here’s what we have coming up for the week 💪🔥
Keep showing up and putting in the work.
07/18/2026
💀 This week on “GYM FAILS” 🤦
See if you can guess what’s wrong with each photo! 🤔 It might be challenging, but I know you could do it. 💪🏽
Leave your guesses in the comments 👇🏼
Mary started CrossFit to be fit and strong and that she is! We love you Mary! 🩷💪🏽
Be like Mary! Strong at 70 💥
07/15/2026
🟢 CLASSES ARE BACK ON! 🟢
If you’re planning to come in, please give yourself extra travel time and be aware of any road closures, traffic, smoke conditions, or emergency activity in your area before heading to the gym.
Stay safe, and we’ll see those of you who are able to make it at 5:00 PM! 💪🏽
07/15/2026
🚨 ATTENTION 🚨
Due to the nearby wildfire and out of an abundance of caution, our 4:00 PM class and open gym has been canceled today.
The safety of our members and coaches comes first. Please check Slack for the latest updates regarding evening classes and any additional schedule changes.
Stay safe, everyone. ❤️
07/11/2026
Thanks for coming out to our “Rowing and Rope Climbs” workshop led by Coach Nick! 🛶 Hopefully you took at least 1 thing away to help make you a more efficient and stronger rower and rope climber. 💪🏽 Now keep showing up and put it to use next time in class.
Have a happy and safe 4th of July! 🇺🇸
Whether you celebrated at the gym with a workout and post wod beverage 🍻 or watching the neighborhood fireworks shows. Happy 250th Birthday America! 💥
06/28/2026
MEMBERS: Looking forward to seeing you soon for a fun swim workout! 🏊♀️ The pool is HEATED so be there or be square.
If you’re still looking for ways to keep your kids active this summer, it’s not too late to check out our CF KIDS program! Teaching kids early that fitness is FUN will set them up for a lifetime of healthy habits. The confidence they develop and the friendships they build are an added bonus. 💪🏽 DM us for more info!