CrossFit SCV

❓Guess the coach❓

She walks into the gym every time with a smile and happy to greet you. She co-founded our CFK program as well as our newly launched CFSCV “Book Club”. 📚

She is everyone’s biggest cheerleader and can usually be found in the gym doing mobility or working on muscle ups. (We hope she gets them back before Christmas) 😊

She just celebrated her birthday and doesn’t look a day over 29 - happy belated birthday Coach Vanessa! We love you 🎂☺️

Amazing turnout for our 2026 annual Murph! 🙌🏽🇺🇸Every year we push through the mental and physical challenge to honor Lt. Mike P. Murphy and all fallen servicemen and women who paid the ultimate sacrifice to protect our freedom. Thanks for coming out and choosing to spend your Memorial Day with us. 💪🏽

Amazing turnout for our 2026 annual Murph! 🙌🏽🇺🇸Every year we push through the mental and physical challenge to honor Lt. Mike P. Murphy and all fallen servicemen and women who paid the ultimate sacrifice to protect our freedom. Thanks for coming out and choosing to spend your Memorial Day with us. 💪🏽

We loved seeing many of our CFSCV families out there challenging themselves together on this Memorial Day! 💪🏽🇺🇸

If you haven’t yet, make sure you give a shoutout to our May MOTM, Jamie 💪🏽

Jamie has been absolutely crushing it with her nutrition, recovery, and consistency in the gym. Make sure you get to know her story and give her a high five next time you see her in class 🙌🏽

⚽️ Athletic background:
Played soccer well into adulthood on a moms team called “The Laundry Could Wait.” They went undefeated in their final season before the 2020 shutdown.

🏋🏼‍♀️ Before CrossFit:
Very little weight training experience outside of some dumbbell workouts, but after having 3 kids, strength and energy took a major hit.

🥾 Endurance goals:
Started hiking and trail running, then joined CrossFit in 2023 to build strength while training for the 29029 Everest Challenge in 2024 — a brutal 36-hour event where participants hike up a mountain, gondola down, and repeat until reaching 29,000 feet of elevation gain.

Jamie completed all 17 ascents and finished in 34 hours 👏🏽

🍎 Nutrition + strength:
Started working with Coach Jenny in April 2025 to dial in nutrition and stay consistent with cross training.

The result?
20 pounds lost, significant muscle gained, and a whole new level of performance and recovery 💪🏽

🤘 Most recently:
Jamie checked another huge goal off the list by completing her first ultra marathon in South Carolina — finishing a 100k (64 mile) race strong.

“The strength and nutrition support has been a huge asset to my slow but steady performance in endurance sports.”

Huge congrats, Jamie. Well deserved 👏🏽

We’re excited to be hosting the Deka Mile this Saturday, May 16. Matt from will be hosting a recovery table serving up FREE injury screens. Make sure you stop by to reserve your slot while they last. We look forward to seeing you there whether you’re participating, volunteering or just coming to show support! 💪🏽

April is over but we want to take this chance to shout out our MOTM from April who was a bit shy about sharing some fun facts. 🙈

Meet Jaya, he has been part of the CrossFit world for 10 years, and we are so glad he’s part of the CFSCV community. Here’s a little bit about him in his own words. 👇

• 🔁 Started with a one-week trial and never looked back — it was the community that hooked him
• 🏋️ Found a passion for heavy lifting, putting in the time and patience to master the technical side of powerlifting
• 🎾🏏 Off the gym floor, you’ll find him on the tennis court or cricket pitch every weekend
• 🎯 2026 goals: nailing double-unders and toes-to-bar
• 🥗 Getting more intentional about nutrition and recovery to support his training
• 💪 Ultimate mission: keep moving, stay strong, and train injury-free for years to come
We love having you in our gym fam, Jaya! 🙌❤️ Keep pushing yourself and putting in the work!

Wishing members Sark and Ean the best of luck as they compete in CrossFit: Semifinals at in Del Mar this weekend! 💪🏽

You can watch the livestream at floelite.com 🖥️

Happy Birthday to our fearless leader, gym owner, and the one with the vision and heart to create the community and gym we call CrossFit SCV! 🥳