Yoga with Rona

The “No Kings” protest in Santa Cruz!!

Got photo bombed by Boomer and the sun!!

Give yourself the gift of truly Restorative Yoga.
75 minutes of slowing down finding active rest . Allowing your body to reset and restore. All while a live Sound Healer plays elevating and easing the mind and body.

Sign up here...https://www.breathandoneness.com/featured-classes

Give YOURSELF the Gift of Restorative Yoga with live Sound Healing at Breath+Oneness Yoga Studio! Every Thursday 7pm to 8:15pm. Drop-ins welcome!

Breath+Oneness
708 Capitola Avenue
Capitola, CA., 95010
Come for the Yoga, stay for the COMMUNITY!!

Restorative Yoga is a gentle, healing class designed to release deep layers of tension stored in the physical and energetic body.
A combination of props are used to support each pose in a way that suits you. Poses are held for 5 to 10 minutes, allowing the nervous system to relax, rest deeply and revitalize. Anyone can benefit from this gentle and passive practice physically, mentally, spiritually and energetically regardless of age, experience level in yoga or fitness level.

This class will include a musician playing quietly with our sound healing instruments to add the soothing effects of sound healing.

Are you coming to my Mom’s Gentle Yoga class on Monday at 9am?

GENTLE Yoga !

Mondays at 9am Breath+Oneness

60 minutes of gentle, kind movements that help you to move your body in a thoughtful and gentle way to encourage mobility, flexibility, strength and Balance. All in a friendly community based Studio!

Come for the Yoga... STAY for the Community!

SUB ALERT!!

Gentle Yoga Wednesday 10:30 to 11:30am

“Yesterday is gone, tomorrow has not yet come, we only have today. Let us begin…"

~ Mother Teresa

Breath+Oneness
Jean Barry ~ I miss you

New Class!

Restorative Yoga with Live Sound Healing! Every Thursday from 7pm to 8:15pm. Drop-ins welcome!

Breath+Oneness
708 Capitola Avenue
Capitola, CA., 95010

Come for the Yoga stay for the COMMUNITY!!

Restorative Yoga is a gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props are used to support each pose in a way that suits you. Poses are held for 5 to 10 minutes, allowing the nervous system to relax, rest deeply and revitalize. Anyone can benefit from this gentle and passive practice physically, mentally, spiritually and energetically regardless of age, experience level in yoga or fitness level.
This class will include a musician playing quietly with our sound healing instruments to add the soothing effects of sound healing.

Build a 2024 yoga practice. 🧘‍♀️

New student special! Limited time offer available through January 21st, 2024.

3 sessions for $225!