Pleasure Point Dance

I love you. When in doubt, lead with love. Love is the answer.

🌊 𝐓𝐨𝐮𝐜𝐡𝐢𝐧𝐠 𝐖𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐌𝐨𝐨𝐧: 𝐒𝐚𝐜𝐫𝐞𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 with Padma Borrego 🌙

This unique class integrates movement and energy healing to create a deep, embodied experience of your physical and energetic anatomy.

We’ll begin with mindful movement designed to prepare the body and mind, cultivating awareness and attention to both your physical body and energy body.

Through this practice, you’ll tune into the subtle sensations that connect us to our unique energetic movements, allowing for a soft and present state for energy healing.

In the energy healing portion, we’ll gently explore our energy anatomy and flow—building awareness of how to nourish, release, and work with our energy body to enhance and inform our human experience.

🌙𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫’𝐬 𝐓𝐡𝐞𝐦𝐞: Honoring the Living and Not Living
This month, we’ll focus on the mysterious threshold between death and life. Savasana, the co**se pose, has served as your foundation for this exploration. We will gently delve further into the awareness of releasing fears, beliefs, personality, and ego as we touch the place where living and not living connect.

Join us for a transformative journey into the wisdom of movement and energy healing.

✨ Join Padma:

INSTRUCTOR: Padma Borrego
DATES: Monthly on Sundays
•November 10th – Honoring the Living and Not Living
•December 8th
•January 5th

TIME: 11:45am – 1:15pm

LOCATION: Held in our Dance Studio at 3603 Portola Drive

COST: $22 Drop In | Passes & Memberships Apply

𝚆𝚑𝚊𝚝 𝙿𝚎𝚘𝚙𝚕𝚎 𝙰𝚛𝚎 𝚂𝚊𝚢𝚒𝚗𝚐 𝙰𝚋𝚘𝚞𝚝 𝚆𝚘𝚛𝚔𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝙾𝚞𝚛 𝙽𝚎𝚠𝚎𝚜𝚝 𝚆𝚎𝚕𝚕𝚗𝚎𝚜𝚜 𝙿𝚛𝚊𝚌𝚝𝚒𝚝𝚒𝚘𝚗𝚎𝚛 @𝚠𝚎𝚕𝚕𝚗𝚎𝚜𝚜𝚠𝚒𝚝𝚑𝚊𝚕𝚒𝚜𝚑𝚊

“In the beginning of this year I developed some food sensitivities and it was very overwhelming. I tried all the things, and nothing was helping. Then I contacted Alisha. Alisha is so knowledgeable about food sensitivity and had really customized strategies for me to use. It helped me figure out my food sensitivities and what may be causing all my gut inflammation. She listened to my health issues and tailor made a plan of foods, supplements, and tests that can help with my gut health. I felt like through our conversation we developed a very good obtainable action plan together. Her plans for me were more than just the food I was eating. It included breathing work, exercise, and stretching. Alisha has so much valuable information and she really helped me get my gut health back on track. Thank you, Alisha!!”

“I loved our session yesterday. You are truly a healer and a force of goodness. Your positive and supportive energy is now vibrating through me. Thank you. I am so grateful for you.”

“Working with Alisha has been a truly transformative experience. She has a deep understanding of how stress impacts nutrition, sleep, and emotional well-being. Through her guidance, I’ve gained valuable insights and practical tools to enhance my overall health and wellness. Alisha’s approach is holistic and compassionate, encouraging self-kindness every step of the way. I’m incredibly grateful for the positive changes I’ve seen in my life since working with her.”

🇧🇷Vibe Brazil Pop Up Class with Gisella Ferreira tomorrow Saturday, March 16th from 11:30am - 12:30pm

🍑VIBE BRASIL = Brazilian Dance + Fitness class… Baile Funk, Samba, Axé

Come join the fun and catch the vibe
🔥😎💪🇧🇷

💃🏽Gisella also teaches Brazillian Samba - Open Levels, beginner friendly - every Thursday at 5:45pm.

👉To Register, click on the 🔗 in our bio

💥Joy Smith is on FIRE and coming in hot with insatiable choreography that is performance ready!!

Street Jazz Workshop w/Joy Smith | Saturday, March 2nd | 9:30am – 10:45am | $25

Held in our Dance & Movement Studio at 3603 Portola Drive

💥Expect to learn a deliciously fun and polished choreography routine including Joy’s infamous formations, accents, and flare that make us all look performance ready!

💥Joy is widely known for her heart pounding, soul awakening dance routine’s taking dancers from “Show Girl” to “Street” dancer.

💥In this workshop, Joy will breakdown the essential styles of “Street Jazz” and its top essential moves and styles as we build and learn a super fun dance choreography piece over the 75 mintues.

👉To register, click on the link 🔗 in our bio

Instructor Bio: Owner and director of Santa Cruz Dance Company and Growing Wild (online nutrition courses and retreats). Internationally awarded instructor and choreographer for music videos, film, television and musical artists in France, Italy, Germany, Switzerland, Spain, Portugal, Greece, Brazil, Japan and the US.
International dance and fitness presenter, master trainer and Zumba Education Specialist (ZES) for Zumba Fitness LLC–for France, Belgium, California, Washington and Minnesota. Previously awarded ”Best of Santa Cruz Aerobic Instructor of the year” for Zumba instruction. ACE and AFAA faculty and CEC provider.

200hr RYT: Graduated from Pleasure Point Yoga’s The Embodied Breath: 200hr Yoga & Breathwork Teacher Training

Gisella is back from Brazil’s Carnival in Rio de Janeiro!

Come dance in the spirit of Carnival!

🇧🇷Samba - Thursday Nights at 5:45pm | Open Levels

🍑Vibe Brazil Pop Up: This Saturday, February 17th at 11am | Brazilian Dance + Fitness: Baile Funk, Samba, Axé

Catch Gisella before she heads to Rio for Brazil’s Carnival!

🇧🇷 Samba - Thursdays | 5:45pm - 6:45pm | Jan 11 & 18 | No class 1/25 - 2/8 | Class Resumes on Feb 15 weekly!!

🍑Vibe Brazil: Brazilian Dance + Fitness | Jan 13th | 11am-12pm |
Baile Funk, Samba, Axé
🔥😎💪🇧🇷

👉Register by clicking link 🔗 in bio or going to our dance page at pleasurepointyoga.com/dance

Q***r Folx Pole Class & Social Hour w/Jody Ryker (They / Them)

Friday, January 26th | 2:30pm – 4:30pm

🌈 DONATION: $35 Suggested Donation: We ask that every student pay what they can for class, but no one will be excluded for lack of funds.

👉LOCATION: 3603 Portola Drive (DANCE Studio)

🌈 Join us for our first q***r pole jam & social!

🦄 No prior experiences required & all levels are welcome.

🌈 Class is hosted by a nonbinary poler, and anyone identifying as q***r is welcome to join.

🦄 All funds collected will be donated to a The Traction Project, a local organization offering free self defense resources for trans folx.

👉To secure your spot, click on the link 🔗 in our bio or go to the workshops page on our website

Dancers, Movers, Fitness Fans: we have a special treat for you!

Joy Smith AND Deborah Yates are team teaching tomorrow in a Dance Basics class certain to leave you wanting more!

Come join a very special opportunity to dance with 2 of our greats!

💥Hip Hop & Zumba BASICS: Monday, December 18th | 10:15am - 11:15am | Co-Taught with Joy Smith AND Deborah Yates!

💥Hip Hop & Zumba All Levels with Joy Smith: Thursdays: December 21 - January 4th | 9am - 10am

💥Restorative Stretch for Dancers with Joy Smith: Fridays: December 22 - January 5th | 10:30am - 12pm

💥Inspire Dance Basics: Mondays | 10:15-11:15 w/Deborah Yates

💥Barre Flow | Tuesdays & Thursdays 10:15-11:15am w/Deborah Yates

💥Come out Monday and see what the buzz is all about!

👉To register, click on the link 🔗 in our bio

Here's our full schedule of classes held at our Dance & Movement Studio:

✨Monday 9:00am – Barre Flow w/Lisa Barretta
✨Monday 10:15am – Inspire Dance BASICS w/Deborah Yates (Learn the Top 10 Essential Moves!)
✨Monday 4:00pm – Pilates Flow w/Elizabeth Charlton
✨Monday 5:30pm – Cardio Funk w/Alison Chesley
✨Tuesday 9:00am – Latin Spice w/Renee Menard
✨Tuesday 10:15am – Barre Flow with Deborah Yates
✨Wednesday 9:00am – Tropical Fusion w/Allison Haley
✨Wednesday 10:15am – Barre Flow w/Lisa Barretta
✨Wednesday 4pm – Pilates Flow w/Elizabeth Charlton
✨Wednesday 5:30pm – Latin Spice w/Renee Menard
✨Thursday 9am – Cardio Hip Hop & Zumba w/Joy Smith
✨Thursday 10:15am – Barre Flow with Deborah Yates
✨Thursday 4pm – Barre Flow w/Lisa Barretta
✨Thursday 5:30pm – Samba w/Gisella Ferreira
✨Friday 9:15am – Tropical Fusion w/Allison Haley
✨Friday 10:30am – Restorative Stretch for Dancers with Joy Smith December 22 & 29, January 5
✨Saturday 11am – Vibe Brazil w/Gisella Ferreira

Dancers, Movers, Fitness Fans: we have a special treat for you!

Joy Smith AND Deborah Yates are team teaching tomorrow in a Dance Basics class certain to leave you wanting more!

Come join a very special opportunity to dance with 2 of our greats!

💥Hip Hop & Zumba BASICS: Monday, December 18th | 10:15am - 11:15am | Co-Taught with Joy Smith AND Deborah Yates!

💥Hip Hop & Zumba All Levels with Joy Smith: Thursdays: December 21 - January 4th | 9am - 10am

💥Restorative Stretch for Dancers with Joy Smith: Fridays: December 22 - January 5th | 10:30am - 12pm

💥Inspire Dance Basics: Mondays | 10:15-11:15 w/Deborah Yates

💥Barre Flow | Tuesdays & Thursdays 10:15-11:15am w/Deborah Yates

💥Come out Monday and see what the buzz is all about!

👉To register, click on the link 🔗 in our bio

Here's our full schedule of classes held at our Dance & Movement Studio:

✨Monday 9:00am – Barre Flow w/Lisa Barretta (Conditioning)
✨UP TO 5 CLASSES FREE! Monday 10:15am – BEGINNER Inspire Dance BASICS w/Deborah Yates (Learn the Top 10 Essential Moves!)
✨Monday 4:00pm – Pilates Flow w/Elizabeth Charlton (Conditioning)
✨Monday 5:30pm – Cardio Funk w/Alison Chesley (Choreography / Add-On)
✨Tuesday 9:00am – Latin Spice w/Renee Menard (Dance Fitness / Latin)
✨Tuesday 10:15am – Barre Flow with Deborah Yates (Full Body Expression Workout)
✨Wednesday 9:00am – Tropical Fusion w/Allison Haley (Dance Fitness / Afro / Latin)
✨Wednesday 10:15am – Barre Flow w/Lisa Barretta (Conditioning)
✨Wednesday 4pm – Pilates Flow w/Elizabeth Charlton (Conditioning)
✨Wednesday 5:30pm – Latin Spice w/Renee Menard (Dance Fitness / Latin)
✨Thursday 9am – Cardio Hip Hop & Zumba w/Joy Smith (Dance Fitness / Hip Hop & Zumba)
✨Thursday 10:15am – Barre Flow with Deborah Yates (Full Body Expression Workout)
✨Thursday 4pm – Barre Flow w/Lisa Barretta
✨Thursday 5:30pm – Samba w/Gisella Ferreira
✨Friday 9:15am – Tropical Fusion w/Allison Haley (Dance Fitness / Afro / Latin)
✨Friday 10:30am – Restorative Stretch for Dancers with Joy Smith December 22 & 29, January 5
✨Saturday 11am – Vibe Brazil w/Gisella Ferreira (Dec 9 – 30)