FireFlex Yoga

Enjoyed delivering the Conscious Warrior Yoga Teacher Training to an incredible group last week.

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Interested in bringing yoga to #firefighters #police and #firstresponders in your community?? In just a few weeks - join for a Conscious Warrior Yoga Teacher Training. Only a few spots remain open, one’s for you! Prior certification is not required; a yoga background is encouraged. Yoga teachers who have their 200-hr certification can earn 12 continuing education credits through @yogaalliance. Spots are limited, registration closing Jan. 12 LINK IN BIO. 😊 Please SHARE! FireFlex Yoga Founder Shannon McQuaide grew up in a “fire family” and has delivered yoga and wellness classes to thousands of firefighters, first responders, and public safety personnel. She’s led mindfulness trainings for government agencies and teachers, and she’s presented at prestigious fire-industry conferences. Her mission continues to be delivering wellness tools to help people increase resiliency and mitigate injury using mind-body practices, functional fitness, and yoga. The February training will provide a behind-the-scenes look at first responder “warrior” culture. Attendees will learn how to apply their yoga background in anatomy and posture sequencing to create personalized first responder classes with trauma-informed teaching principles that increase functional fitness and reduce the impact of stress. Link in BIO to website with all registration info. DM with questions! 😊 #yogateachertraining #yogacertification #sacramentoyoga #vacavilleyoga #californiayoga #napayoga #sonomayoga #vallejoyoga #yogaalliancecertified

Are you a yogi? Or do you know someone who is? Please share!

You are invited to FireFlex Yoga's Teacher Training - February 2-4, 2024. This one-of-a-kind training is for yoga practitioners who are interested in bringing yoga to and in their community. Prior certification is not required; a yoga background is encouraged. Yoga teachers who have their 200-hr certification can earn 12 continuing education credits through . Registration is open and spots are limited.

https://www.instagram.com/reel/CzmNxesO63o/?igshid=MzRlODBiNWFlZA==

You are invited to FireFlex Yoga's Teacher Training: February 2-4, 2024. This one-of-a-kind training is for yoga practitioners who are interested in bringing yoga to #firefighters #police and #firstresponders in their community. Prior certification is not required; a yoga background is encouraged. Yoga teachers who have their 200-hr certification can earn 12 continuing education credits through @yogaalliance. Registration is open and spots are limited. LINK IN BIO. 😊 Please SHARE! FireFlex Yoga Founder Shannon McQuaide grew up in a “fire family” and has delivered yoga and wellness classes to thousands of firefighters, first responders, and public safety personnel. She’s led mindfulness trainings for government agencies and teachers, and she’s presented at prestigious fire-industry conferences. Her mission continues to be delivering wellness tools to help people increase resiliency and mitigate injury using mind-body practices, functional fitness, and yoga. The February training will provide a behind-the-scenes look at first responder “warrior” culture. Attendees will learn how to apply their yoga background in anatomy and posture sequencing to create personalized first responder classes with trauma-informed teaching principles that increase functional fitness and reduce the impact of stress. Link in BIO to website with all registration info. DM with questions! 😊 #yogateachertraining #yogacertification #sacramentoyoga #vacavilleyoga #californiayoga #napayoga #sonomayoga #vallejoyoga #yogaalliancecertified

You are invited! Yoga Teacher Training this February. Please share if you know yoga folks who might be interested in teaching First Responders. 🚒🚓😃

https://www.instagram.com/reel/CzWTzTJOet_/?igshid=MzRlODBiNWFlZA==

You are invited to FireFlex Yoga's Teacher Training - February 2-4, 2024. This one-of-a-kind training is for yoga practitioners who are interested in bringing yoga to #firefighters #police and #firstresponders in their community. Prior certification is not required; a yoga background is encouraged. Yoga teachers who have their 200-hr certification can earn 12 continuing education credits through @yogaalliance. Registration is open and spots are limited. LINK IN BIO. 😊 FireFlex Yoga Founder Shannon McQuaide grew up in a “fire family” and has delivered yoga and wellness classes to thousands of firefighters, first responders, and public safety personnel. She’s led mindfulness trainings for government agencies and teachers, and she’s presented at prestigious fire-industry conferences. Her mission continues to be delivering wellness tools to help people increase resiliency and mitigate injury using mind-body practices, functional fitness, and yoga. The February training will provide a behind-the-scenes look at first responder “warrior” culture. Attendees will learn how to apply their yoga background in anatomy and posture sequencing to create personalized first responder classes with trauma-informed teaching principles that increase functional fitness and reduce the impact of stress. #yogateachertraining #yogacertification #sacramentoyoga #vacavilleyoga #californiayoga #napayoga #sonomayoga #vallejoyoga #yogaalliancecertified

Georgia! Join us tomorrow in Atlanta. Live burn fire-sprinkler demonstration at 3pm, Georgia Texh campus. And movie at 6:30! https://www.instagram.com/p/Cx79hUDLm7L/?igshid=NzZhOTFlYzFmZQ==

Who's coming to join us tomorrow? Hosted and sponsored by the @firepsychology Association! Get your tickets now and join us for this powerful event. Includes a conversation with Film Director, @conradweaver and Yoga Instructor, @shannonmcquaide founder of @fireflexyoga Link for tickets in the BIO . . . #FSPA #PTSD911 #ptsd911movie #firefighters #psychology #atlanta

Cheers to Conrad Weaver for a great screening in Portland of Ptsd-911 Movie. We're wishing you a successful road bike adventure across the country as you stop along the way to offer this film to first responders. Bravo!

Who do YOU know in Portland, OR?? Please share!

You're invited *Tuesday May 16* to a movie event with several of Portland's First Responder resources on site. Film Producer Conrad Weaver is biking coast to coast from Oregon to Maryland to deliver film screenings in 25 cities - he will host a post-movie panel discussion with Portland Police Bureau Commander Erica Hurley, Portland Fire & Rescue's Jon Harrell, Dr. Stephanie Conn, and FireFlex Yoga's Shannon McQuaide. Movie tickets are $10 and include pre-movie outdoor yoga - if you've never tried yoga, this class welcomes beginners, come try it and bring a friend! FireFlex Yoga was designed for First Responders and all are welcome. Yoga starts at 5:30 and then Ptsd-911 Movie begins at 7:00. Here's an event flyer with links to buy a ticket and pre-register for yoga. Please share with your colleagues, family, friends! All are welcome.

Resources at the event: Canopy Wellbeing Deer Hollow NAMI NAMI Multnomah Lighthouse Health & Wellness COPLine Responder Life Responder Resource Center and First Responder Psychology

https://690739.fs1.hubspotusercontent-na1.net/hubfs/690739/May%2016%20Portland%20PTSD911%20Event%20Poster.pdf

You’re invited to register for a flexible and free 6-day online Global Resilience Summit for First Responders! Increase your resilience skills and knowledge with 40+ leading experts. My interview kicks off the summit on day 1! All content posted each day of the summit will be live for 48 hours so you can review when it fits in your schedule. Register here:

Global First Responder Resilience Summit Summit Supporting Our Heroic First Responders and Public Safety Professionals

Tomorrow, on New Year's Eve at noon, I'll be speaking with Lisa Houlé about her work - defending first responders and advocating wellness support to combat post-traumatic stress. She worked as a prosecutor for many years before switching to "the other side" and in doing so, has found her mission in supporting and defending first responders. Join us Thursday at noon on IG Live! www.instagram.com/fireflexyoga/channel

My guest today created the First Responder Sleep Recovery Program - the research shows that sleep deprivation exasperates stress+trauma - Jacqueline integrates yoga/wellness practices to cultivate therapeutic relief and deep sleep. She's married to a firefighter and they are an amazing team in supporting first responder wellness. I'm looking forward to our conversation today on IG at noon, join us! www.instagram.com/fireflexyoga/channel

With nearly 20 years service as a Firefighter, Captain Jason Golden also serves as Behavioral Health Chair for Southern Marin Fire Protection District. Join us today at noon on IG Live as we discuss his career, challenges, leadership, injuries, and how yoga has helped to boost resilience at his department. www.instagram.com/fireflexyoga/channel

Today I'm thrilled to welcome Beverly Molina at noon on IG Live! Bev is a 19-yr Firefighter and a writer who inspires people to live life with courage and conviction. Join us today to hear about her experience as a career First Responder and how she keeps adventuring toward a life that is fully Brave & Awake. www.instagram.com/fireflexyoga/channel