Pelvic floor dysfunction doesnβt have to keep you out of the weight room.
Amelia Foster, Pelvic Floor Physical Therapist, is hosting a workshop called Weightlifting for Pelvic Health, designed to help you lift with confidence and address symptoms like prolapse, incontinence, leaking, and low back pain.
ποΈ Sunday June 14th at 5pm
ποΈ $20 | Spots are limited
Tap the link in bio to reserve your spot!
Monarch Pilates
Good Times Best Pilates Studio 5 year in a row! All fitness and ability levels are welcome. Please visit monarchpilates.com to learn more.
We focus on bringing strength and awareness to your body through Private Pilates, Reformer Classes and Physical Therapy. Monarch Pilates is a unique studio that provides a nurturing environment while educating you how to strengthen with confidence. Our certified instructors provide professional training in a fully equipped studio and offer focused attention on you and your body.
Start your week off on the mat! π
Join Bobby tomorrow morning at 6:30am for Mat Pilates
Only $20 or plan/pass applicable. Spots are limited! π¦
05/27/2026
Happy birthday Maia!! Youβre a gem, thank you for sharing your light with us every time you walk into the studio! We hope you have the best day πβ¨
Big things are happening! π
Cassidy is leveling up β student teacher lessons are only available through June 15th, and then she officially becomes an apprentice teacher!
Catch her Apprentice Progressions classes:
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Saturday mornings
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Sunday evenings
Donβt miss your chance to take a lesson with her before she makes the leap to apprentice teacher! π¦
05/24/2026
Friendly reminder! π¦
If any of these items are yours make sure to pop by the studio to pick them up before we donate lost and found on 6/10 π
05/22/2026
Join Amelia Foster, Pelvic Floor Physical Therapist for our brand new workshop β Weightlifting for Pelvic Health!
Learn how to address common symptoms like prolapse, incontinence, leaking, and low back pain and discover how to add heavy weights to your exercise routine with confidence.
ποΈ Date: Sunday June 14th at 5pm
ποΈTickets: $20
Limited spots available tap the link in bio to secure yours! π
05/22/2026
05/21/2026
Happy birthday Laura!! Thank you for being such an amazing part Monarch. You bring a wealth of knowledge and experience to the team. We hope you have a beautiful day! π¦πβ¨
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
4125 Portola Drive
Santa Cruz, CA
95062
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 7am - 5pm |
| Wednesday | 9am - 7pm |
| Thursday | 8am - 3pm |
| Friday | 7am - 4pm |