Crossfit Santa Cruz Central

10/14/2026

Although she didn’t finish the workout within the time cap, pmaaa did get SEVEN of the ten rope climbs done! And anyone who did the workout today knows that accomplishing ANY rope climbs after the 100 sit ups was a pretty amazing feat!

Workout (for Wednesday October 14):

8 Sets:
1 Power Clean + 1 Split Jerk

10 Rounds:
1 Minute On/1 MInute Off
5 Touch and Go Cleans
4 Burpees over the Bar
Max Calorie Row

10/14/2026

https://www.crossfitsantacruzcentral.com/home/2026/10/13/bada

Although she didn’t finish the workout within the time cap, Priscilla did get SEVEN of the ten rope climbs done! And anyone who did the workout today knows that accomplishing ANY rope climbs after the 100 sit ups was a pretty amazing feat!

10/13/2026

10/13/2026

https://www.crossfitsantacruzcentral.com/home/2026/10/12/practice

It might take a while for practice to make perfect with the sn**ch but it definitely makes prettier every week. Here is Lindsay getting more and more comfortable with one of the toughest movements in Crossfit.

10/12/2026

Larisa recently took her fitness outside. Way outside. She hiked through the Dolomites! It’s pretty incredible to see the views our fitness can afford us!

Workout (for Monday October 12):

5 Sets:
1 Squat Sn**ch

2 Rounds:
Every 4 Minutes
2 Rounds of:
21 T2B
15 DB Hang Squat Cleans (35/25 #)
9 Box Jump Overs (24/20")

10/12/2026

https://www.crossfitsantacruzcentral.com/home/2026/10/11/dolomites

Larisa recently took her fitness outside. Way outside. She hiked through the Dolomites! It’s pretty incredible to see the views our fitness can afford us!

10/11/2026

It would’ve been easy to look at today’s workout and think “I can’t do any of that” and choose to not come in. But our coaches always have a ton of great progressions and modifications and you may just find yourself on top of the pull up bar like Claudia did today!
(Check the IG story for some of the other modifications used today)

Workout (for Sunday October 11):

GRUNT!

10/11/2026

https://www.crossfitsantacruzcentral.com/home/2026/10/10/you-never-know

It would’ve been easy to look at today’s workout and think “I can’t do any of that” and choose to not come in. But our coaches always have a ton of great progressions and modifications and you may just find yourself on top of the pull up bar like Claudia did today! (Check the IG story for ...

10/10/2026

Warrior; noun
Someone who shows great courage, vigor or determination while facing a difficult personal challenge, illness or hardship (or workout). If you’ve coached Donette Duppen Felker or taken class with her, you know this is a perfect description of her.

Workout (for Saturday October 10):

Teams of Two
Against a 24 Minute Clock
800m Run (together)
24’ Handstand Walk
12 Bar Muscle Ups
600m Run (together)
24’ Handstand Walk
10 Bar Muscle Ups
400m Run
24’ Handstand Walk
8 Bar Muscle Ups
200m Run
24’ Handstand Walk
6 Bar Muscle Ups
Max Calorie Echo or Assault Bike in remainder

10/10/2026

https://www.crossfitsantacruzcentral.com/home/2026/10/9/warrior

Warrior; noun Someone who shows great courage, vigor or determination while facing a difficult personal challenge, illness or hardship (or workout). If you’ve coached Donette or taken class with her, you know this is a perfect description of her.