Sean Ross Personal Training

The COACH post physique show last year. Shot from the portfolio.

Fitness is a lifestyle and it’s not always about ascetics it’s about health. When these young fellows came to me with courtesy of Aunt Nancy Browning, they were serious about setting goals and and being educated on proper nutrition and putting into practice a regular physical fitness routine that would ultimately cultivate good habits they will carry into adult hood. Congratulations to Logan Nealon age 11 & 1/2 (black t-shirt)and Hayden Nealon age 13 & 1/2 on there four month transformation and they are still going. Shot out to Aunt Nancy for her support and also there parents for getting on board and implementing the meals plans I gave to them at home. Good job fellas! I will post there individual stats on their own post.

Complete transformation in just under three months and hopped on stage! Excited to see her to kill with this nice long off season. Great job your hard work ethic and tenacity paid off! 👏🏾👏🏾👏🏾👏🏾👏🏾

Congratulations to For completing her first show! We did a shorter than normal prep just under three months. But she accomplished so much in that time. When she approached me I knew she be be able to follow through with her goal as she had look of determination in her eye. That couple with her years as competitive and heavily medaled gymnast, that hungry competitive spirit was strong in her. We at the Legion of Fitness are excited to see how well she will do next season with an even longer prep! She is already back in the gym going hard! Kudos to you as you are an inspiration and great example to your friends and family!

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Congratulations to my client and new young friend Jason Veroni. In his first Physique show and my debut as physique show coach, he placed 1st Place in the Teen Category. Then shortly after competed in the MENS OPEN category where he went toe to toe against grown men in there mid 20’s and held his own and placed fourt qualifying him to go to the WORLDS COMPETITION in New York.