Toadal X Training

HAPPY LABOR DAY FROM TOADAL CROSS-TRAINING!

Today we’re celebrating the hard work, dedication, and strength that keeps us moving forward! 🐸🔥

A huge THANK YOU to our amazing TXT crew for showing up, putting in the work, supporting each other, and making every workout better with your energy and smiles. ❤️

Whether you’re lifting, sweating, laughing, or just trying to survive the WOD… we’re stronger together! 💪

Enjoy your Labor Day, Toads! Rest up, recharge, and we’ll see you back in the gym ready to kick some ass! 🐸🔥

TOADAL STRONG. TOADAL COMMUNITY. TOADAL BADASS.

https://www.txtsantacruz.com/workout-of-the-day/txt-programming090726-091226strength-week-3

TXT PROGRAMMING
09/07/26-09/12/26
STRENGTH WEEK: #3
Happy Labor day weekend TXT Community!! There are only two txt classes tomorrow, 8am with Coach Yvette on the west side & 8am with Coach Rose at Cabrillo. All clubs are open 8am-1pm & there is No child care.
Let's have a warm welcome to our two new trainers Albert & Julia. They will be new TXT subs :D

I hope you have a wonderful week!!
Christa B

TXT PROGRAMMING09/07/26-09/12/26STRENGTH WEEK: #3 TXT PROGRAMMING 09/07/26-09/12/26 STRENGTH WEEK: #3 Happy Labor day weekend TXT Community!! There are only two txt classes tomorrow, 8am with Coach Yvette on the west side & 8am with Coach Rose at...

Happy Labor Day weekend!! 😃

MONDAY. WE SHOW UP. 💪🔥

Start the week by doing something your future self will thank you for. Get up, get moving, get strong, and set the tone for the rest of your week.

No waiting for motivation. Just show up and put in the work.

Monday morning = mission accomplished. 😜🙌☀️
Photo by Liliane Molda

10-WEEK STRENGTH CHALLENGE, COMPLETE! 🔥💪

A HUGE thank you to everyone who took on our very first Strength Challenge! You all kicked some serious butt, and we couldn’t be more proud of you! ❤️

For 10 weeks, we combined the Toadal Cross-Training framework with protein-maxxing + whole foods to build strength, improve nutrition, and create healthier habits.

And WOW… the results speak for themselves! 💥

🏋️‍♀️ Muscle gained
🔥 Body fat lost
📈 Fit Test scores improved
🧠 Stronger minds
❤️ More commitment to YOU

A big thank you to BluRithm Scan for helping our challengers measure their progress from start to finish.

If we don’t know where we begin, how do we know where we’re going?

Most importantly, keep moving forward with love, patience, and compassion for yourself. Progress takes time and YOU make all the difference.

We are so damn proud of you. ❤️

Rio & Christa
Strength • Nutrition • Wellness Coaches
💌 Rio Ford 💌 and Christa Berry

Get ready for some fun!!! Celebrate my 45th birthday on Thursday with a fun lil Partner EMOM Ditty. Because workouts are more fun when you have a friend.

TXT STRENGTH WEEK 2TXT PROGRAMMING08/31/26-09/05/26STRENGTH WEEK: #2 TXT STRENGTH WEEK 2 TXT PROGRAMMING 08/31/26-09/05/26 STRENGTH WEEK: #2 Get ready for some fun!!! ​ MONDAY 0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, ...

TXT PROGRAMMING
08/24/26 - 08/29/26
STRENGTH WEEK: #1

HEY TXT COMMUNITY!!
We are BACK to week one of our strength calendar. And we all know what that means, volume & tempo movements plus speed & cardio in our metcons (metabolic conditioners.) I hope you enjoy!
Have a wonderful week!
Christa B

TXT PROGRAMMING08/24/26 - 08/29/26STRENGTH WEEK: #1 TXT PROGRAMMING 08/24/26 - 08/29/26 STRENGTH WEEK: #1 HEY TXT COMMUNITY!! We are BACK to week one of our strength calendar. And we all know what that means, volume & tempo movements plus speed &...