Toadal X Training

Good morning from our awesome Cabrillo TXT Coaches Rose and Antonio 😃 (missing our amazing Angie❤️)

TXT PROGRAMMING
06/01/26-06/06/26
STRENGTH WEEK: #9

Hi TXT Community!! June 15th we have our 1st ever strength challenge!!
https://www.txtsantacruz.com/10-week-strength-challenge.html
What is the challenge?
Over the next 10 weeks, participants will follow a progressive strength program designed to help them move better, feel better, and become the strongest version of themselves. Testing their strength in the beginning and end plus taking measurements and bf% plus Muscle % measurements.

WHAT’S INCLUDED:
STRENGTHEN
In-person Classes at 4 locations (see schedule under 'more' tab at the top of this page)
Movement demos
Weekly Zoom Yoga classes focusing on recovery, mobility, and deep stretching (recorded if you can't make the class)

TRACK PROGRESS
10 Week Strength Training Plan (built in progression)
Performance tracking

SUPPORT
Nutrition guidance (macro guidelines) Vegan & Vegetarian options
Hydration, Sleep, & Recovery tips
3 Coaching Zoom Calls (recorded if you can't make it) - beginning to set you up for success, one midway to check in, one at the end to wrap up and discuss how to keep going
Unlimited One-on-one Coaching to help you identify what is in the way of creating sustainable healthy habits

PRICE
Txt members: $79
Toadal members: $229
Non members: $329

https://www.txtsantacruz.com/workout-of-the-day/txt-programming060126-060626strength-week-9

TXT PROGRAMMING06/01/26-06/06/26STRENGTH WEEK: #9 TXT PROGRAMMING 06/01/26-06/06/26 STRENGTH WEEK: #9 Hi TXT Community!! June 15th we have our 1st ever strength challenge!! https://www.txtsantacruz.com/10-week-strength-challenge.html What is the...

Waiter carry model walk with Saturday morning txt!!
😜✌️

Now is your time to build muscle and eat like you have gains on the way!! 💪 🔥 😃

WHAT’S INCLUDED:

STRENGTHEN
In-person Classes at 4 Toadal fitness/Cabrillo Club locations (see schedule on txtSantaCruz.com website)
​Movement demos
Weekly Zoom Yoga classes focusing on recovery, mobility, and deep stretching (recorded if you can’t make the class)

TRACK PROGRESS
10 Week Strength Training Plan (built in progression)
​Performance tracking with Online tracker or print it out for tactile tracking

SUPPORT
Nutrition guidance (macro guidelines) Vegan & Vegetarian options
Hydration, Sleep, & Recovery tips
3 Coaching Zoom Calls (recorded if you can’t make it) - beginning to set you up for success, one midway to check in, one at the end to wrap up and discuss how to keep going
Unlimited One-on-one Coaching to help you identify what is in the way of creating sustainable healthy habits​​

PRICE
Txt members: $75
Toadal members: $229
Non members: $329

Pay through Venmo To Christa Berry reply with email to receive your start up info.

Happy Tuesday from live oak!! 💙🩵

I hope everyone had a wonderful Memorial Day weekend!! And that your muscles have recovered from the Murph :)
I hope you enjoy next weeks workouts!!

TXT PROGRAMMING5/26/26-5/30/26STRENGTH WEEK: #8 TXT PROGRAMMING 5/26/26-5/30/26 STRENGTH WEEK: #8 MONDAY REST! TUESDAY 0-20 Isolated Mobility, Compound Mobility, Movement Patterning/Technique, Warm Up: 40/15 x2 Good mornings...

Attention!
No Monday 5/25 txt classes
Enjoy your rest day
And
Get outside with your loved ones
Happy Memorial Day!!
Toadal fitness/Cabrillo fitness is open 8am-1pm
No child care