Toadal X Training

10/19/2026

Hi TXT Community, We cannot post links to our WODS because Facebook is forcing us to upgrade to a paid account. Just to share links. Geee thank you facebook.
You can find the the weekly wods on our website TXTSANTACRUZ DOT COM. haha
for week 9 :)
TXT PROGRAMMING 10/19/26-10/24/26 STRENGTH WEEK: #9

I hope you have a wonderful week!!
and don't let the man bring you down.
Christa B

10/11/2026

TXT PROGRAMMING
10/12/26-10/17/26
STRENGTH WEEK: #8
Hi TXT Community!! This month's challenge is jump roping because it’s the heart month and it's a chance to learn how to do dbl unders. demo

Jump rope is a great full-body workout that improves cardiovascular endurance, coordination, balance, and agility while helping build stronger calves, ankles, and feet. It elevates your heart rate quickly, making it an efficient way to improve cardio fitness and burn calories. Jumping rope also strengthens bone health through impact loading and challenges your core to help stabilize your body. It’s affordable, easy to do almost anywhere, and a fun way to add variety to your fitness routine!

Double unders can be challenging to learn, but with practice and good technique, they’re absolutely achievable! A double under is when the jump rope passes under your feet twice during a single jump. The hardest parts are usually developing the timing, jumping just high enough, keeping your body relaxed, and turning the rope quickly with your wrists instead of your arms. Start by mastering single unders, then practice small, controlled jumps and fast wrist rotations. With consistent practice for 5–10 minutes a few times a week, many people start making progress within a few weeks. Don’t worry about getting a bunch in a row right away—focus on good form, rhythm, and consistency, and build from there!

Why buy your own jump rope?
Having your own jump rope means you can find the perfect length for your height, build consistency, and practice your single unders and double unders anywhere! It’s an affordable piece of equipment that improves cardio, coordination, balance, and endurance while adding a fun challenge to your workouts. Plus, the more you practice, the better your timing and rhythm become. Grab your own rope, put in the reps, and watch your skills improve!

We recommend RX SMART GEAR JUMP ROPE
https://rxsmartgear.com/collections/training-ropes
In health and kindness,
Christa Berry
Owner + Master Trainer, Toadal Cross-training

https://www.txtsantacruz.com/workout-of-the-day/txt-programming101226-101726strength-week-8-jump-rope-challenge

8 TXT STRENGTH WEEK 8 TXT PROGRAMMING 10/12/26-10/17/26 STRENGTH WEEK: #8 Hi TXT Community!! This month's challenge is jump roping because it’s the heart month and it's a chance to learn how to do...

10/07/2026

Can’t or don’t feel like running!! Coach rose has some spooky options for you 👻

10/04/2026

SATURDAY SCOTTS VALLEY TIME CHANGE 🤩🔥🙌

Starting now, our Saturday TXT class at Scotts Valley with Coach Chris will be at 8:00am instead of 7:45am.

10/04/2026

Hi TXT COMMUNITY!!
Another week of smart, strong, full-body training is coming your way!
We’re hitting pressing, pulling, squatting, hinging, core strength, carries and conditioning—with plenty of opportunities to work on technique and build strength safely.
From lunges + strict press and heavy deadlifts to Run to the Hills, partner EMOMs, Turkish get-ups, swings, snatches and more, every day brings something different.
The goal isn’t just to get through the workout, it’s to move well, get stronger, build confidence, and keep progressing.
Show up, meet yourself where you’re at, and let’s have a great week together.
See you in class!
​In health & kindness,
Christa Berry
Owner + Master Trainer, Toadal Cross-training Since 2016
2nd Place: Best Personal Trainer voted by Santa Cruz Good Times 2024 (3rd 2026)
3rd Place: Best Fitness Class Toadal Crosstraining by Santa Cruz Good Times 2025

10/03/2026

Cabrillo came to PLAY… and somehow it turned into WORK. 😂🔥

Kettlebells flying, legs shaking, questionable facial expressions happening, and Coach Angie making sure everyone stayed on point. 💪

This crew brings the energy every time they walk through the door and we LOVE to see it.

TXT is about showing up, getting stronger, learning something new, and having a damn good time doing it.

Cabrillo crew: 10/10 would sweat with you again. 👊

09/28/2026

TXT PROGRAMMING
9/28/26-10/02/26
STRENGTH WEEK: #6
Hi TXT COMMUNITY!! Let's Get Stronger Together! A new week means a new opportunity to show up, get stronger, and take care of yourself.

Next week’s TXT workouts are designed to challenge you while keeping the focus on smart training, great form, and meeting your goals. Whether you’re brand new to strength training or have been coming to TXT for years, every workout can be scaled to your individual level.

And this week, we want to challenge our TXT community to do something a little different:

Bring Someone New to TXT! Think of a friend, family member, coworker, or gym buddy who has been wanting to get stronger, improve their fitness, or simply find a workout community they enjoy.

Invite them to come experience TXT with you!
We make it easy to give it a try:
Toadal Fitness Members: Your friends can try 2 weeks of TXT classes!
Non-Members: Come try 1 week of TXT!

No previous kettlebell experience is necessary, and you don’t need to be in great shape to start. Our coaches provide instruction, modifications, and encouragement so everyone can work at an appropriate level.

TXT is about building strength, moving well, learning new skills, and becoming more confident in what your body can do.

Let’s keep growing this community and getting stronger together.
See you in class!
In health & kindness,
Christa Berry

TXT PROGRAMMING 9/28/26-10/02/26 STRENGTH WEEK: #6 Hi TXT COMMUNITY!! Let's Get Stronger Together! A new week means a new opportunity to show up, get stronger, and take care of yourself. Next...

09/25/2026

Happy birthday Jorge!!! May it be the best birthday ever ❤️🤩🙌

09/25/2026

HAPPY BIRTHDAY, JORGE! 🎉🤩🙌

The entire TXT community is wishing our amazing Jorge the happiest birthday! 🥳💪

Thank you for bringing your energy and good vibes to TXT. We’re so grateful to have you as part of our community and hope your birthday is filled with good people, good times, and plenty of reasons to celebrate!

Everyone at TXT, coaches and members alike, wishes you an incredible year ahead! 🎂🔥

09/20/2026

TXT PROGRAMMING
9/21/26-9/26/26
STRENGTH WEEK: #5
Hi TXT COMMUNITY!! Bring a friend to class!!
Spread the word and invite your friends and family to try TXT for 1 week (non-toadal fitness members) & 2 week txt trial (toadal fitness members.) If you love TXT maybe your friends might like it too! When your friend or family signs up you will receive $10 off one month of membership.
Have a wonderful week!
Christa B