FreeFall MMA

Now that we're back in the purple tier, we're moving to outdoor MMA circuits only, moving them up earlier in the day before dark, starting tomorrow/Tuesday. Mike is currently in conversation with circuit regulars to find good times. I'll be updating the sign up sheet ASAP. Questions? Needs? Post below or DM us.

Sign up sheet for the week's remaining MMA Circuit Classes!

Freefall circuit sign-up through Sunday 6/21 Sheet1 Monday,Tuesday,Wednesday,Thursday,Friday,Sunday,Monday,Tuesday 6/15,6/16,6/17,6/18,6/19,6/21,6/22,6/23 6 pm MMA Circuit,6 pm MMA Circuit,6 pm MMA Circuit,6 pm MMA Circuit,5:15 pm MMA Circuit,12 pm MMA Circuit,6 pm MMA Circuit,6 pm MMA Circuit name,1 Christopher Baltazar ,1 Kham,1 Christop...

Some facilities are being allowed to reopen with precautions. Mike and I are reading through the information carefully. We want to open Freefall as soon as we can, but we want to do it safely and legally. We'll probably start with striking before we phase in bjj. Please stay tuned and feel free to share your concerns and ideas!

Good stuff!

54 Solo Grappling BJJ Drills in 12 Minutes (Updated 2019 Version) - Jason Scully Exactly 8 years ago today filmed myself doing 33 back to back solo grappling drills for you all to get ideas from. It has become the most popular solo grappl...

https://youtu.be/4P8zp4QoE1g

15 Minute KILLER Home Workout For Fighters (Body Weight, HIIT & Shadowboxing) Get your FREE Muay Thai Shadow Boxing fighter workout === https://www.nakmuaynation.com/fighter-workout Think you can keep up with a professional fighter in ...

Missing Dante's boxing class tonight? Well, here's another video from Precision Striking. Moving Forward with pressure....

YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

We're doing some Tiny Habits training with our martial arts community, just asking for a 30 second commitment everyday to stay engaged, but for those of you who want a slightly longer workout and are going to be missing Dante's class tonight, here's a longer footwork drill video from the excellent Precision Striking YouTube channel!

Head over to our Instagram profile for the shorter commitments

Boxing Footwork Workout | Can You Move With Me!? Follow along as I coach you through seven minutes of boxing footwork calls and boxing footwork drills. Treat this as a way to improve your boxing and get in ...

https://www.instagram.com/p/B947zLngCf8/?igshid=1j4pas9cpidkd

Our friend and life coach, Tim Gillet, recently gave a talk at Freefall MMA entitled "Building the Habits of a Fighter." Using the Tiny Habits system he outlined the ways in which one goes about implementing the daily habits needed to succeed as a fighter in small chunks. It would be all-too-easy to allow the current situation to knock us out of the orbit of our already established habits. So let us use the Tiny Habits system to stay engaged with the martial arts we all love so much. Will you make the "Tiny" commitment of 30 Seconds to One Minute a day to do the drills we post? Doing so will keep your mind and body engaged in martial arts without detracting from the more urgent matters that are sure to come up in these trying times. For the time being, I see no reason to reinvent the wheel. There is so much excellent content out there already that I will be reposting solo or partner drills that adhere to our curriculum and asking that we all do them "together" in the sense that we all do them at home, everyday. Are you in? I'll be posting some Muay Thai drills later.

Solo drills to fight —
🦠 Just Drill it🦠 (at home|alone)
Reposted from

Our friend and life coach, Tim Gillet, recently gave a talk at Freefall MMA entitled "Building the Habits of a Fighter." Using the Tiny Habits system he outlined the ways in which one goes about implementing the daily habits needed to succeed as a fighter in small chunks. It would be all-too-easy to allow the current situation to knock us out of the orbit of our already established habits. So let us use the Tiny Habits system to stay engaged with the martial arts we all love so much. Will you make the "Tiny" commitment of 30 Seconds to One Minute a day to do the drills we post? Doing so will keep your mind and body engaged in martial arts without detracting from the more urgent matters that are sure to come up in these trying times. For the time being, I see no reason to reinvent the wheel. There is so much excellent content out there already that I will be reposting solo or partner drills that adhere to our curriculum and asking that we all do them "together" in the sense that we all do them at home, everyday. Are you in? I'll be posting some Muay Thai drills later. Solo drills to fight #covid_19 — 🦠 Just Drill it🦠 (at home|alone) Reposted from @mariodrills #tinyhabits #mma #freefallmma #brazilianjiujitsu #muaythai #wrestling #boxing #kickboxing #solodrills #stayengaged #dedication #commitment #toadalfitness

Hello Everyone, as I'm sure you're all aware, the Santa Cruz County Health Department has issued a "Shelter in Place Order" causing all non-essential businesses to cease operations until April 7th, at the earliest. We will be sending an email to all our current students detailing how we intend to weather the storm, pending input from our partners who have most certainly been wonderful to us since we began working with them on New Year's day of 2016. In the meantime, we wanted to thank all our students, fellow dojo owners, and friends that have reached out to offer us help, and or brainstorm ideas for getting through this crisis. We feel confident that we will emerge stronger than ever, and we feel very blessed to have our FreeFall MMA community, as well as be a part of the larger , , and community. Also, it's National Muay Thai day, so a big shout out to our excellent Muay Thai team! Please look out for that email of you're one of our current students, and stay tuned to our various platforms for updates.

Thank you everyone! 🙏

It's Caren here. I'm livestreaming a free, simple vinyasa flow tomorrow morning at 7 a.m. If you want to join in, go to the Pleasure Point Yoga page just before 7 and wait for the livestream to start. Have your mat, a firm pillow or bolster, and if you like to practice with music, search Spotify for my "vinyasa 75 O" playlist and have it ready to play on a separate device.

Training Recovery class this Friday 6:30-7:30 pm. Free to members & guests alike. This month it’s neck, shoulders, and upper back. Walk out feeling great 🙏🏼

Hey all, just a reminder that we're closed today. We will be open Sunday for regularly scheduled open mat 12 - 2 PM, and the evening of Friday, December 13th will be our annual adopt a family wrapping party! Have a great weekend everyone.