PilatesBodies, LLC

These are definitely the people I would have been hanging with in the 50's and 60's.

Thanks to for sourcing them and making them available.

Whole Body Unified. Whole Body Transformation. Whole Body Strength. Whole Body Movement. Whole Body Purpose and Confidence. Whole Body Response. Whole Body Resilience.

https://www.instagram.com/reel/DHJhZzKg3Lh/?igsh=MWhoajZ6cW5rZ3dsbQ==

The lightest springs in the room. It's takes a lot more than arm muscles to move arms well. Think more about chest, shoulder, back, and breathing muscles. #santafepilates #pilates #babyarmchair

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Extroverting the spine. #scorpion #santafepilates #classicalpilates #thepilatescenterboulder #santafe #ladderbarrel

Management. Precision. Mobilization. Strength....freedom in big back bends.

On this day, 18 years ago, I opened this humble studio. Some of these photos were taken 18 years ago 🙂! With gratitude, I celebrate this milestone and thank so many people, most of all, my amazing clients and my Pilates mentors. The list is BIG! This day is beautiful and so are all of you.

A HEARTFELT Thank You, Santa Fe! I'm so honored to announce that PilatesBodies has been awarded 2nd place for Best Pilates Studio for the Best of Santa Fe Readers Poll!
The clients make this studio, and I am deeply grateful for all of you and the community we create together. Your votes leave me forever humble and encouraged. 🌶 ❤️💛 ❤️

The closer one gets to the original work and intention, the better it works and the more sense it makes. The classical system is mentally stimulating, fun, and helps clients reach goals quickly.

Be inverted, and feel decompressed. You're working on the muscular precision of your upper back, chest, shoulders, and abdominals, not passively rolling. Find a lift that is equal to your curl so you can get strong and moveable.

Hold your legs from your strong chest and breath! 💪





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