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NFL Hall-of-Famer Cris Carter says he can lift heavier weights since he started doing Pilates: 'It's a hidden gem that football players have not discovered' NFL Hall-of-Famer Cris Carter says his wife got him into Pilates. After 50 sessions, he'd lost weight, was more flexible, and could lift more.

GYROTONIC® and Pilates are two of the best training modalities. As more athletes practice, we will see fewer injuries!

Is Gyrotonic Method the best-kept secret among Tokyo Olympians? Hong Kong’s Olympic karate hope Grace Lau, tennis player Andy Murray, diver Tom Daley, Tiger Woods and singer Lady Gaga have used the Gyrotonic Method.