Santa Fe Athletic Co.

👏 Major appreciation goes out to Santa Fe Athletic Co.—a proud sponsor of the Santa Fe Run Around! Thanks for helping Girls on the Run Santa Fe go the extra mile. Let’s make May 3 unforgettable! 💪🏃‍♀️

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Thank you to our Santa Fe Run Around sponsor, Santa Fe Athletic Co.

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“Nordic Mini” by

Nordic Hamstring Curl: is an exercise in which a person kneels with their feet fixed in position and lowers their body by extending the knee. Nordic Hamstring Curls increase strength of the hamstrings and length of the fascia.

Week 2 Murph WOD Prep. Work into your current programing, and May Mile challenge!

4 ROUNDS FOR TIME
*w/ Weighted Vest 20/14lbs

• 400m Run
• 10 Push-ups
• 20 Box Step overs (24”/20”)
• 10 Push-ups

Murph is just around the corner and we wanted to give a little bit of guidance this year. Every Weekend we will drop a little Murph Prep workout to work into your current programing, and May Mile challenge! What’s better then starting it out with a half Murph in an EMOM format.

EMOM - 30 MIN

Start w/ 800m Run
• 5 Strict Pull Ups
• 10 Push Ups
• 15 BW Squats
Finish 800m Run

Murph is just around the corner and we wanted to give a little bit of guidance this year. Every Weekend we will drop a little Murph Prep workout to work into your current programing, and May Mile challenge! What’s better then starting it out with a half Murph in an EMOM format.

EMOM - 30 MIN

Start w/ 800m Run
• 5 Strict Pull Ups
• 10 Push Ups
• 15 BW Squats
Finish 800m Run

Trust the Process…

4 years strong.

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We are super excited to welcome back Amy Jackson & “Santa Fe Strong Mom’s” class! 💪🏻
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Tue & Thurs @ 9:15am ⏰
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Register though
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Custom Adjustable Metal Pulling Blocks. does it again! They’re as functional as they are aesthetically gorgeous! Thanks again James!