Yoga On Lowry Hill

Excited to be offering up one of my most in-demand yoga sequences, "Yoga out of the Matrix" to end the new year & re-shift our focus. Dec. 29 @ 3 PM CST. I hope to see you all there & honor what was together & create new energy together for a healthy 2025!

Yoga out of the Matrix A yoga sequence to declutter your mind and shift your focus towards new goals and a new way of being.

Good news, my fellow yogis! There's still time to sign up for my Winter Solstice class today, Sat. Dec. 21 @ 4 pm CST. Take some time for yourself with some forward bends, perfect for easing lower back pain, quieting your mind & to reflect on & honor the year that you had. No experience necessary! PM me or reply in comments if you have any questions; I am happy to help.

https://www.eventbrite.com/e/winter-solstice-relaxing-yoga-sequence-tickets-1120271174239?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Hey everyone, it's been a long time, but excited to announce I'll be hosting some online workshops for the holidays & end of the year self care. The first one is tomorrow for the Winter Solstice, a relaxing restorative asana practice:

https://www.eventbrite.com/e/winter-solstice-relaxing-yoga-sequence-tickets-1120271174239?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Winter Solstice Relaxing Yoga Sequence On this shortest day of the year, let's get together for a restorative asana sequence to ground, be still & let go what no longer serves us.

Also doing a heart-opening yoga sequence this Sunday! Nice backbends routine will give your energy a boost:

Holiday Yoga Heart Opening Sequence Just in time for the holidays, this class will have you open both your mind and body for a nice energy boost.

Hello, all and happy solstice! Excited to announce I am reigniting my yoga teaching activities and will be offering up a Summer series in the park workshops at Kenwood Park.

First one coming up quickly! - This Friday, June 23 @ 4 pm, a Pride and Solstice theme yoga flow practice set to the music of Lady Gaga! It's going to be fun and you will feel affirmed steadily in your life/foundation, as well and uplifted, positive and confident by the end of the session. Hope to see yo all there !

Yoga - Solstice/Pride Lady Gaga Flow workshop! A yoga flow practice to Lady Gaga's "Born this Way" album just in time for Solstice and Pride weekend!

Hello, all and happy solstice! Excited to announce I am reigniting my yoga teaching activities and will be offering up a Summer series in the park workshops at Kenwood Park.

First one coming up quickly! - This Friday, June 23 @ 4 pm, a Pride and Solstice theme yoga flow practice set to the music of Lady Gaga! It's going to be fun and you will feel affirmed steadily in your life/foundation, as well and uplifted, positive and confident by the end of the session. Hope to see yo all there !



https://www.eventbrite.com/e/yoga-solsticepride-lady-gaga-flow-workshop-tickets-663721327357

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Never underestimate your light✨