Fitstop Santa Monica

GAME DAY IS LESS THAN 3 WEEKS AWAY

Here’s a sneak peek at some of the movement standards you’ll be held to! We can’t wait to celebrate all your hard work this block with our community competition!

SYNCHRO FRONT SQUAT
• Start standing tall together (hips and knees extended)
• Meet at the bottom together
• Hips at or below parallel 
• Finish at full extension together

DB HANG POWER CLEAN + STOH
• DB starts at the hip
• Clean to the shoulder
• Lock out arms and legs at the top of every rep
• STOH options: strict press, push press, or push jerk

BENCH PRESS
• Arms fully extended over chest at the top
• Bar taps the chest at the bottom

DEADLIFT
• Plates must touch the ground each rep
• Hips and knees fully extend at the top

SYNCHRO UP-DOWNS
• Start at the top with hips and knees fully extended
• Chest touches the ground together
• Finish standing tall at the same time

Our week is off to an amazing start…hbu??

We’re already hitting PR’s and it’s two days in 😁

Can you guess who the paid model is? Hint: last slide 👀

ITS TESTING WEEK

Want in on our next training block? DM us “TRAIN” to get 2 weeks for the price of 1!

Shoutout to our members and coaches who raced at HYROX in Vegas last weekend!

We love seeing your hard work in the gym paying off!

Want to get into fitness racing? DM us “RACE” so we can set you up for a free class with us!

💕FITSTOP MEMBERS 💕

FEB IS ALREADY LOOKING TOO GOOD TO BE TRUE 🥰

Come hang with us this month for FUN and FITNESS in and out of the studio!

NEW TO FITSTOP? START HERE ⬆️

📣📣📣📣

Ready to get strong? Want expert coaching? Need a team to train with?

Join us every Sunday for the next 6 weeks as we lock in get strong together!

Want a free day pass? DM us “SUNDAY” for your first class on us!

Who put up this really cool billboard for us in Santa Monica?

Send them a big thanks from us 💌

Anyone wanna come get strong with us? DM us “STRONG” and I’ll shoot you a free class for you and a friend on us!

New year goal? We’ll help you actually hit it.

28 days. $149. No fluff, just results.

Follow the link in our bio to claim NOW!

Strong starts with a plan.

The 28-Day Accelerate Package gives you training, nutrition, coaching, and accountability for just $149.
If you’re ready to actually commit in 2026, this is your starting line.

Link in bio to claim.

First Saturday of the year and class was poppin!

Want in on the goodness? DM us “START” and we will get you a free class!